Ukusekela i-Neck yakho ngenkathi ulala nale diy dial Cervical Roll
Umcamelo wesibeletho ungasetshenziswa ukusekela intamo yakho ngenkathi ulele. Uma unesihlungu senhliziyo, ungenza uhlu lwakho lomlomo wesibeletho. Nansi indlela yokwenza ngayo.
Ubuhlungu bezinsizi bungaba nesipiliyoni esesabekayo esingakwazi ukunciphisa ikhono lakho lokusebenza, ukushayela, noma ukulala ngokujwayelekile. Uma uhlakulela ubuhlungu bezintamo, ukuvakashela ochwepheshe wakho wenyama kungase kube ukukusiza ukuphatha izimpawu zakho.
Ngezinye izikhathi izindlela zokwelapha nezindlela zokuziphatha ezifana ne- traction yomlomo wesibeletho kungadingeka ukuze usize uthole ukucindezelwa kwezinzwa zakho zomlomo wesibeletho.
Uma unesifo senhliziyo , kubalulekile ukuthi uthathe izinyathelo zokuzilawula-ukuphatha isimo sakho. Lezi zinyathelo zingase zibandakanye ukwenza imisebenzi ekhethekile yentamo yakho nokufunda ukuthi ungahlala kanjani ngendlela efanele .
Ngesikhathi uhlezi ngokuhleleka okulungile kubalulekile, ukulala ngentamo yakho endaweni efanele kubaluleke kakhulu. Ukusebenzisa umsila onelungelo ngokusekelwa okufanele kungasiza ukugcina intamo yakho ngokuvumelana kahle futhi ingakusiza ukuba wehle noma usiqede ubuhlungu bentamo yakho bese ubuyela emisebenzini yakho evamile.
Ukusekela Umkhumbi Wakho Ngenkathi Ulele
Intamo yakho inamathambo ayisikhombisa okuthiwa i-vertebrae, futhi lamathambo ngokuvamile enza ijika elingaphambili elibizwa nge-lordosis. Ukugcina lelo hambo phambili entanyeni yakho kubalulekile ngenkathi uphatha ubuhlungu entanyeni yakho. Kungasiza ukucindezela ama- disin spin kanye nezinzwa.
Indlela elula yokusekela intamo yakho ngenkathi ulele ukusebenzisa umqulu wesibeletho . Umqulu womlomo wesibeletho, owaziwa nangokuthi umgodi wenduku noma umjovo womlomo wesibeletho, umcamelo omncane ongekho emilenzeni yakho esekela intamo yakho ngenkathi ulele. Umqulu womlomo wesibeletho usiza ukunikeza inani elifanele lokusekela entanyeni yakho ukusiza ukulondoloza ukulungiswa ngenkathi ulele embhedeni.
Ungathenga umqulu wesibeletho ku-intanethi noma ekhemisi yendawo cishe ngamaRandi angu-20 (US). Ungaxhumana nochwepheshe wezempilo wangakini ukuze akusize uthole umqulu wesibeletho.
Ukwenza Roll Yakho Yomlomo
Ukwenza umqulu wesibeletho ukusekela intamo yakho ngenkathi ulele kulula ukwenza. Nakhu okwenzayo:
- Thola ibhuku lokugeza noma elwandle.
- Tshintsha ithawula ngesigamu.
- Kusukela ohlangothini olulodwa lwethawula, gcwalisa kuze kube yilapho ithawula lakho libukeka njengomqulu mayelana nobude bomlenze wakho.
- Slayida ithawula lakho elihlanganiswe phakathi kwecala lakho lomcamelo eduze komphetho ophansi.
Uma ubeka ikhanda lakho emilenzeni yakho, ithawula elihlanganisiwe kufanele lisekele intamo yakho. Kufanele uzizwe ucindezelwe kancane emhlane wakho uma ulala emhlane wakho. I-towel yakho iyodinga ukusekela intamo yakho lapho ulala ngakolunye uhlangothi noma enye, ngoba izosiza ukugcwalisa isikhala phakathi kwekhanda lakho nehlombe. Uma unesifo senhliziyo, ngokuvamile akuncoma ukuthi ulale esiswini sakho.
Ukuzivocavoca nokulungiswa kwangasese kuyizingxenye ezibalulekile zokwelapha kwakho ubuhlungu bezintamo, nokuthola ukulala okufanele ukulala kungakusiza ukuba uqede ngokushesha ubuhlungu bakho. Yiqiniso, uma ubuhlungu bezintamo zakho buqhubeka, bubuhlungu, noma buhambisana nokubuthakathaka kwesandla noma ukuphazamiseka, ukuvakashela kudokotela wakho kungase kube ukuhlola imbangela yentukuthelo yakho entanyeni.
Ukuvakashela umhlengikazi wangokwenyama wangakini kungasiza - i-PT yakho ingakubonisa ukuthi yini okufanele uyenze ngokushesha ukuze uqale ukuphatha ubuhlungu bentamo yakho .
Izwi kusuka
Ubuhlungu bezinsizi bungenza ukuba ulahlekelwe ukulala, ngoba kungakuvimbela ukuba ulale noma ulale. Uma ulele, kufanele uthole indlela yokugcina intamo yakho endaweni efanele, futhi lokhu kungenziwa nge-roll yomlomo wesibeletho.
Ngokuthatha isikhathi sokwenza umqulu wakho wesibeletho, unganikeza intamo yakho ngesekelo elifanele ngenkathi ulele. Lokhu kungakusiza ngokushesha futhi uphathe kahle ubuhlungu bezintamo zakho bese kukusiza ukuthi ubuyele ezingeni lakho langaphambilini lomsebenzi.