I-traction yomlomo wesibeletho yindlela yokwelapha evame ukusetshenziselwa ukwelashwa ngokomzimba ukusiza ukuphatha ubuhlungu bentamo kanye nokwehla kwenhliziyo yomlomo wesibeletho.
Uma unezintamo zenhliziyo noma ubuhlungu ekhanda lakho elivela entanyeni yakho, udokotela wakho angakunikela kumhlengikazi wezinto ezibonakalayo ukusiza ukuphatha isimo sakho. Ubuhlungu bezinsizi bungenza umkhawulo wakho ungakwazi ukuguqula ikhanda lakho, ubuke phezulu noma phansi, noma wenze imisebenzi evamile efana nokulala noma ukuzivocavoca.
Izimpawu ezivame ukuvela entanyeni yakho zifaka ubuhlungu phakathi kwentamo yakho, ubuhlungu ohlangothini olulodwa entanyeni yakho, noma ubuhlungu kwelinye noma kokubili kwamapayipi akho ehlombe. Ngezinye izikhathi, izimpawu ezivela entanyeni yakho zingase zibe nomuzwa wokuthi zibuhlungu noma zibopha futhi zibopha engalweni noma ngesandla.
Njengoba izimpawu eziningi ezahlukahlukene ezisuka entanyeni yakho zingabonakala ezindaweni eziningi, kubalulekile ukubona udokotela wakho noma umhlengikazi wezempilo ukuze asize ekutholeni imbangela yezimpawu zakho futhi anqume ngendlela engcono yokuphatha isimo sakho. I-PT yakho ingakukhombisa ukuthi yini okufanele ukwenze ( nokuthi yini okufanele uyigweme ) ukuphatha kahle ubuhlungu bentamo yakho.
Uma uvakashela ochwepheshe bezempilo ukuze basize ukuphatha isimo sakho senhliziyo embuhlungu, cishe uzokwenza uhlolo lokuqala bese ebeka imithi ehlukahlukene yokwelashwa kwentamo yakho. Enye yokwelashwa okunjalo yi-traction yomlomo wesibeletho.
Iyini Impumulo Yesibeletho?
I-traction yomlomo wesibeletho ingasetshenziswa ngezinhloso ezihlukahlukene.
Ingasetshenziselwa ukusiza ukunciphisa amandla okucindezela entanyeni, engasiza ukucindezela ama-discs ahlala phakathi kwama-vertebrae (amathambo omgogodla) entanyeni. Kungase futhi kuvulwe izikhala lapho izinzwa ziphuma khona emgodini ongasemgogodini, ongasiza ekunciphiseni ukucindezelwa kwezinzwa ezicindezelekile. I-Traction ingasiza futhi ukwelula imisipha nezakhiwo ezihlangene entanyeni.
Ukuxilongwa okuvamile okungase kuzuze emthanjeni wesibeletho kufaka phakathi, kodwa akukhawulelwe ku:
- Ama-discs ensimbi noma e-bulging entanyeni
- Umzimba we-arthritis
- Izintambo zomhlanga
- Imisipha ye-cervical spasms
Uma uneminye yalezi zimo noma izimpawu, hlola nodokotela wakho bese uvakashela i-PT yakho ukuze ubone ukuthi ukuhamba komlomo kulungile yini kuwe.
Ingabe I-neck Traction isebenza ngempela?
Uma ucabangela noma yikuphi ukwelashwa, emtholampilo we-PT noma kwenye indawo, kusiza ukuqonda ukuthi ucwaningo lukhona yini ukwelashwa nokuthi lungasiza kanjani isimo sakho. Ngakho-ke ucwaningo lubonisani ukulandelana komlomo wesibeletho?
Ukuhlaziywa kwe-meta yakamuva eshicilelwe emaphepheni we- spine kuhlolisise izifundo ezingu-7 ezihlukene zokubeletha komlomo wesibeletho. Abacwaningi baphetha ngokuthi ukuxoshwa kwentamo kungase kuhlinzeke ukuphumula kosizi lwesikhashana esifushane. Ucwaningo aluhambisani nanoma nini lapho kutholakala ukuthi ukukhishwa kwemoto kunikezwa ukusizwa kwesikhashana, kanti izifundo ezengeziwe kudingeka zenziwe ngokulandelana komlomo wesibeletho ukucacisa lokhu.
Uma ucabangela ukuhlukumeza komlomo wesibeletho ngentukuthelo yentamo yakho, kufanele ukhulume ne-PT yakho ukuqinisekisa ukuthi kulungile kuwe nokuthi ube nokulindela okungokoqobo kokwelashwa.
Ukusetshenziswa kwe-Cervical Traction kuyasebenza kanjani?
Kunezindlela eziningi ezehlukene zokusebenzisa ukulandelana komlomo wesibeletho entanyeni. Qinisekisa ukuthi uxoxe ngendlela engcono kakhulu yokuthi usebenzise i-neck traction nomthandi wakho wenyama.
- I-Manual Cervical Traction : Lolu hlobo lwe-traction lwenziwa ngumhlinzeki wakho womzimba, obamba intamo yakho bese ephethe ezandleni zakhe bese ebeka ngobumnene ukulandelela, noma ukudonsa, ukuphoqa entanyeni yakho. Izikhathi zokudlala nokuphumula zivame ukusetshenziswa, futhi isikhundla ngasinye sibanjelwe imizuzwana engu-10.
- I-Mechanical Traction ye-Cervical : I- traction ye-mechanical entanyeni yakho ihilela ukusebenzisa i-harness ehlanganisa ikhanda nentamo yakho ngenkathi ulele emhlane wakho. I-harness ifakwe emshinini onganikeza amandla okudonsa, futhi umshini unepaneli yokulawula ukuze umhlinzeki wakho wezinto ezingokwenyama angashintsha inani lemandla elisetshenziswe entanyeni yakho.
- Ukuqhutshwa komgwaqo ongaphezu komnyango : Lolu hlobo lwe-traction lungasetshenziswa ekhaya futhi luhilela ukufaka i-harness entanyeni nasentanyeni ngenkathi uhlezi esihlalweni. I-harness ifakwe kwintambo eyenziwa nge-pulley system phezu komnyango wakho, futhi amandla okulandelana asetshenziselwa ukusebenzisa izisindo, isikhwama se-sandbag, noma isikhwama samanzi esinamathele ekugcineni okuphambene nethambo.
Ngokuvamile, amandla okudonsa amakhilogremu angaba ngu-20 kufanele asetshenziswe lapho eqala ukulandelana kwentamo. Amandla kufanele abanjwe imizuzwana engu-10 ukuya kwangu-20, bese ekhishwa kancane kancane. Ukwandisa ukudonsa amabutho angaba ngu-40 kuya kwangu-50 amakhilogremu kungasetshenziswa, futhi ukudonsa isigqi nokukhulula kufanele kuqhutshwe imizuzu engu-10 ukuya kwangu-20. I-Traction ingasetshenziswa izikhathi eziningana kulo lonke usuku. Qinisekisa ukuthi usebenza eduze nomhlinzeki wakho womzimba ukuze usize ukunquma emiphakathini engcono yokwelashwa yesimo sakho esithile.
Uma izimpawu zakho ziba nzima kunoma yisiphi isikhathi ngesikhathi ukwelashwa kwakho, kufanele wazise isazi sakho somzimba ngokushesha. Angenza izinguquko ekwelapheni kwakho, noma ukuxoshwa kungaqedwa ngokuphelele, futhi ukwelashwa okunye kungase kuqalwe ukuphatha ubuhlungu bentamo yakho.
Ngingayenza I-Traction yomlomo wesibeletho ekhaya?
Ukudoba kungasetshenziswa entanyeni yakho ekhaya; lokhu kufezwa kalula yi-unit-tra-door-traction unit etholakala ezitolo eziningi zokuhlinzeka ngezokwelapha. Uma uthengela owodwa, udokotela wakho ongokwenyama angakusiza ufunde ukuthi ungayisebenzisa kanjani idivayisi, futhi inganikeza iseluleko ngemali efanelekayo yamandla oyisebenzisayo esimweni sakho esithile.
Uma uzuza emthonjeni we-mechanical emtholampilo wokwelapha ngokomzimba, amancane amayunithi okudonsa ukusetshenziselwa ekhaya ayatholakala ukuthi alingise idivayisi esetshenziswa emtholampilo. Lawa madivaysi ayabiza kakhulu kunama-unit traction angaphezu kwe-door, kodwa aphansi kakhulu futhi alula ukuwasebenzisa kunamayunithi angena emnyango. Umhlinzeki wakho womzimba angakusiza ukuthola i-unit mechanical traction unit uma uzizwa ukuthi uzothola owodwa.
Izwi kusuka
Uma unesifo senhliziyo, ungesabi. Amacala amaningi enhlungu yomlomo wesibeletho noma entanyeni axazulula inkambo emfushane yokwelapha ngokomzimba. Noma kunjalo, kuwumqondo omuhle ukuhlola nodokotela wakho uma unesimo esibangela ubuhlungu bentamo noma ukulahlekelwa kokunyakaza kwentanyeni yakho nomgogodla wesibeletho. Angasiza ekunqumeni imbangela yobuhlungu bakho futhi anikeze ukwelashwa okulungile kwesimo sakho. Ngokuvamile, ukudluliselwa ku-PT kungazuzisa ubuhlungu bentamo, futhi ukuqhutshwa komlomo wesibeletho kungasetshenziswa ngesikhathi se-PT.
I-traction yomlomo wesibeletho ingaba ukwelashwa okuphumelelayo kobuhlungu bentamo kanye nezimo zentamo ezihambisanayo, njenge-arthritis noma ama-bulges ama-disc. Khumbula ukuthi wonke umuntu uhlukile, futhi ukwelashwa kwakho okwelashwa okufanele kwenziwe ngokuvumelana nezinkinga zakho kanye nezidingo zakho. Uhlelo lwakho lokwelapha ngokomzimba lobuhlungu bezintamo kufanele lubandakanye ukwelashwa okusebenzayo njengemithwalo yezintambo nokulungiswa kwe-postural ukusiza isimo sakho.
> Umthombo: Prentice, W. (1998). Izindlela zokwelapha ezifundiswa ezempilo ezihlangene. ENew York: McGraw-Hill.
> Yang, Jheng-Dao MD; Tam, Ka-Wai MD, MSc; I-Huang, i-Tsai-Wei; I-Huang, i-Shih-Wei MD; Liou, Tsan-Hon MD, PhD; U-Chen, u-Hung-Chou MD. I-Traction yangaphakathi yama-Cervical for Treating Paeck Pain: Ukuhlaziywa kwe-Meta kwemizamo elawulwa ngokungenakulinganiswa. I-Spine, Okthoba, 2016.