Ukwelashwa Kwemithi Yokwenyama kanye nohlu lwamamodeli

Uma unobungozi obungokwemisipha noma ukunyakaza okungahambi kahle, udokotela wakho angakutjhelela ukwelapha ngokomzimba ukusiza ukunciphisa ubuhlungu nokuthuthukisa ukuhamba. Izimpawu zakho zingaba mnene, noma ungase ube nezimpawu ezikhawulela kakhulu ukuhamba kwakho kokusebenza .

Izinketho eziningi zokwelashwa zikhona ezigulini ezibhekiselwa ukwelashwa ngokomzimba. Ama-physical and modalities ngokuvamile asetshenziselwa umuthi wakho wezokwelapha ukuze ukwandise ukwelashwa kwakho futhi usize ukufeza imigomo ye-rehab. Kungase kusetshenziselwe ukunciphisa ubuhlungu nokuvuvukala. Ukuzivocavoca kungase kukhishwe ukusiza ukuthuthukisa ukukhuthazela, amandla , noma ukuhamba kokuhamba . Udokotela wakho womzimba kufanele alungele ukukuchazela isizathu sokusebenzisa imodeli ngayinye yokwelashwa nokuthi yini ongayilindela ukwelashwa ngalunye.

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Ukuzivocavoca

Ukuzivocavoca ukucindezeleka ngokomzimba okulawulwayo okusetshenziselwa umzimba ukusiza ukuthuthukisa amandla, uhla lwezinyathelo, noma ukuguquguquka. Ukuzivocavoca kungase kube okungekho noma okusebenzayo. Ukuzivocavoca umzimba kungukuthi ufune ukuphumula lapho omunye umuntu, njengomuthi wezokwelapha, esebenza ukucindezeleka. Isibonelo esisodwa salokhu yisikhwebu sezintambo lapho umuntu ephakamisa umlenze wakho ukuze adlulise umsizi wesifuba ngemuva kwethanga lakho.

Ukuzivocavoca okusebenzayo kuyisenzo sokusebenza owenza ngaphansi kwamandla akho. Ukuhamba ngesitatimende sokunyathelisa, ukuvivinya ama-hip ekuqiniseni , noma ukuvivinya imilenze eqondile yizo zonke izivivinyo ezisebenzayo.

Uma uthola ukwelashwa ngokomzimba emtholampilo, ekhaya, noma ngenkathi usesibhedlela, cishe uzoba nesimo esithile sokuzivocavoca ukusiza ukuthuthukisa ukuhamba kwakho. Izikhathi eziningi uzofundiswa ohlelweni lokuzivocavoca ekhaya. Uhlelo lwekhaya luyisigaba sokuzivocavoca okubekwe ngumthambo wakho wezempilo owenza wena ngokwakho. Uhlelo lokuzivocavoca ekhaya lungabaluleka kakhulu ukukusiza ukuthi ubuyele emsebenzini ojwayelekile.

Funda kabanzi

• Amandla Okuzivocavoca
• Ukulinganisa Ukuzivocavoca
• Ukuzivocavoca kobuhlungu obuncane
• Ukuzivocavoca kwe-Vertigo ne-Dizziness

Okuningi

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I-Ultrasound

I-Ultrasound iyinkinga yokushisa ejulile esetshenziselwa ukuphatha izimo eziningi ze-musculoskelet ezifana nezilonda , izinkinga, noma i- tendonitis . I-Ultrasound ilawulwa umhlinzeki wakho womzimba usebenzisa umshini we-ultrasound. I-wand ebizwa ngokuthi ikhanda elizwakalayo licindezelwa kahle ngesikhumba sakho futhi lihanjiswe ezincane ezinqamula eduze kwesayithi lokulimala. I-gel encane isetshenzisiwe ukuze amagagasi e-ultrasound afakwe esikhumbeni nasemisipha.

Funda kabanzi:

• I-ultrasound yokwelashwa ekuHlanzeni umzimba
• I-phonophoresis: i-Ultrasound nemithi
• Izindlela Zokusebenza Zama-Ultrasound
• Ingabe i-Ultrasound isebenza ngempela?
• Ingabe i-Ultrasound iphephile kimi ukuthola?

Okuningi

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Ukukhuthazwa kagesi kanye ne-TENS

Ukuvuselela kagesi kanye ne-TENS (ukugqugquzela kwe-transcutaneous electrical stimulus neuromuscular) ngezinye izikhathi kusetshenziselwa ukwelashwa ngokomzimba ukuze kusize ukunciphisa ubuhlungu obunamakhemikhali abalimele. Kukhona imibono emibili mayelana nendlela ukuvuselela okusebenza ngayo: i-theory yesango kanye ne-opiate theory.

Ezinye izinhlobo zokuvuselela kagesi zingasetshenziselwa ukuvumelanisa imisipha. Lokhu kubizwa ngokuthi i-neuromuscular stimulation stimulation (NMES) futhi isetshenziselwa ukusiza imisipha yakho emelekile "efanele" indlela yokusebenza kahle.

Okuningi

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I-Traction

I-traction isetshenziselwa ukwelashwa ubuhlungu obuphansi emuva kanye nobuhlungu bezintamo ukusiza ukunciphisa ubuhlungu nokuthuthukisa ukuhamba emgodini.

Ukuze usebenzise i-lumbar traction, kufanele uboshwe ube umshini wokugcizelela. Kukhona isitsha esisiza ukusekela izimbambo zakho, nenye idivaysi egoqa isifuba sakho. Ijaji nemishini ye-pelvic ziqiniswa ngezibhande, futhi amandla asebenzayo asetshenziswa ngomshini.

I-traction yomlomo wesibeletho isetshenziselwa ukuhlala noma ukuqamba amanga. Uma uhlezi, i-harness ifakwe ekhanda futhi uhlelo lwe-pulley lisetshenziswe ngesisindo esincane esihlanganisiwe. Isisindo sinikeza amandla okubambisana ngenkathi uhlezi kahle esihlalweni. Ekuqambeni amanga, noma ukugcoba, ukulandelana, idivayisi ethile isetshenziswa. Kufanele ulale phansi emhlane wakho bese ubopha ikhanda lakho kudivayisi. Khona-ke, ipompo ye-pneumatic isetshenziselwa ukusiza ukuhlinzeka amandla okubamba entanyeni yakho.

Ngokwemvelo, ukuxubana kusiza ukuhlukanisa amalunga nama- disc endaweni ephansi emuva noma entanyeni, okusiza ekunciphiseni ukucindezelwa emisipha yomgogodla.

Funda kabanzi

• Ingabe i-Traver Inversion iyakusiza ubuhlungu obuphansi emuva?
• Ukunciphisa Umgogodla: Ingabe Kusebenza Ngempela?

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Ukuhlanganiswa Okuhlangene

Ukubambisana okuhlangene kwenzeka lapho umuthi wakho wezinto ezibonakalayo engena emathanjeni omzimba wakho ngezinkomba ezithile. Lokhu kungasiza ukunciphisa ubuhlungu nokuthuthukisa ukuhamba. Ngenkathi sicabanga ukuthi amalunga ethu ahamba njengamazinyo, kukhona ukunyakaza okuhambayo okwenzeka phakathi kwamalungu omzimba. Lokhu kuhamba kwe-gliding kwanda ngesikhathi kuhlanganiswa okuhlangene. Izinga lapho umhlinzeki wakho ehambisa khona ukujoyina ngalunye kuncike ekutheni umthamo uphinde uqondise amandla okusetshenziselwa ukujoyina.

Ngenkathi ukuhlanganiswa okuhlanganyelwe kuyindlela yokwelashwa, udokotela wakho ongokwenyama angakufundisa amasu wokuzihlanganisa ukuze ukwazi ukuphatha inkinga yakho ngokuzimela. Lokhu kungakusiza ukuthi ubuyele emsebenzini ovamile masinyane futhi ukunikeze isu lokuvimbela izinkinga zesikhathi esizayo.

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Ukushisa

I-Massage isebenzisa izandla ukugcoba izicubu ezilimazayo zomzimba wakho ukusiza ukunciphisa ubuhlungu, ukuthuthukisa ukujikeleza nokunciphisa ukungezwani kwemisipha. Kunezinqubo eziningi zokusikhipha, kufaka phakathi i-effleurage, i-petrissage, ne-trigger point massage.

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Ukushisa

Ukushisa okumanzi, noma amaphakethe ashisayo, kungasetshenziswa emzimbeni wakho uma unobungozi. Ukushisa kusiza ukwandisa ukujikeleza kuma-tissue akhaliwe, ukhululeke imisipha, futhi unikeze ukuphumula kobuhlungu.

Emtholampilo wezokwelapha, amaphakethe ashisayo agcinwa kudivayisi ebizwa ngokuthi i-hydrocollator. Lena ithangi elikhulu lamanzi ashisayo. Amaphakethe ashisayo ngamaphakethe ezembatho agcwele ishlabathi, ubumba ne-silica ingxube. Iphakethe elishisayo lithatha amanzi ashisayo, bese liboshwe ezembozeni zethubhu namathebhu ngaphambi kokusetshenziswa emzimbeni wakho. Iphakethe elishisayo livame ukugcinwa engxenyeni yomzimba elilimazekile imizuzu engu-15 ukuya kwangu-20.

Ukuqapha kufanele kusetshenziswe uma usebenzisa amaphakethe ashisayo njengoba isikhumba singase sishiswe uma kusetshenziswe okwanele ukukhwabanisa ngesikhathi sokushisa.

Okuningi

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Ice

Uma unobungozi, amaphakethe okubandayo noma i-ice angasetshenziswa emzimbeni wakho ukusiza ukunciphisa ubuhlungu nokulawula ukuvuvukala. Iqhwa livame ukusetshenziswa ngesikhathi sokulimala noma sokuqala kokulimala ukukhawulela ukuvuvukala kwendawo ngaphakathi kwezicubu.

Amaphakheji ephola ngokuvamile asetshenziselwa amaminithi angu-15 kuya kwangu-20. Njengamaphakethe ashisayo, ukunakekelwa kumele kusetshenziselwe ukuvimbela ukulimala kwesikhumba ekubeni kungabanda kakhulu.

Funda kabanzi:

• RICE ngokulimala okubuhlungu
• Indlela Yokwenza I-Ice Pack Yokuvuselela

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Iontophoresis

Iontophoresis uhlobo lokuvuselela kagesi olusetshenziselwa ukuletha imithi yonkana esikhumbeni ukuya emathisini avulekile noma alalomele. Ngokuvamile, i-steroid efana ne-dexamethasone isetshenziswa ekwelapheni ukuvuvukala. Le steroid ingasiza ukunciphisa ubuhlungu nokuvuvukala kwezicubu ezenzeka lapho zivutha.

Iontophoresis ingasetshenziselwa ekwelapheni kwezinye izimo, kuye ngokuthi imithi esetshenziswa ngesikhathi sokwelashwa.

Okuningi

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I-Laser noma i-Light Therapy

Ukwelashwa okukhanyayo kuhilela ukusebenzisa ukukhanya endaweni ethile ye-wavelength ukusiza ukuthuthukisa inqubo yokuphulukisa kwezicubu ezimele. Ukwelapha akubuhlungu futhi kuvame ukuhlala cishe imizuzu eyodwa kuya kwemibili. Ukuze usebenzise ukwelapha okukhanya, umuthi wakho wezinto ezibonakalayo uzobamba ukukhanya okukhiphayo ngokuqondile kwesigungu sakho somzimba esilimale bese ucindezela inkinobho ukuze usebenze ukukhanya.

Ukwelashwa okulula kungasetshenziswa ekwelapheni ubuhlungu obungapheli, ukuvuvukala, noma ukuphulukiswa kwesilonda.

Ithiyori ngemuva kokwelashwa okukhanya ukuthi i-photons yokukhanya ithwala amandla, futhi lokhu kusebenza kwamathambo okulimala kungasiza ekuthuthukiseni izinqubo zeselula kanye nokuphuthumisa ukuphulukisa noma ukunciphisa ubuhlungu.

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I-Kinesiology Ukuthinta

I-Kinesiology taping , noma i-K-tape, ivame ukusetshenziselwa abahlinzeki bomzimba ukuze bathuthukise uhlelo lwakho lokubuyisela kabusha. I-tape yenziwa ngendwangu eguquguqukayo elula futhi edonsa njengoba uhamba. Kungasetshenziselwa imisebenzi ehlukahlukene, engabandakanya:

• Ukuvimbela ama-muscle
• Ukugqugquzelwa kwe-Muscle
• Ukuphathwa kwe-Bruising nokuvuvukala
• Ukuphumula ubuhlungu

I-kinesiology tape isetshenziswa esikhumbeni, futhi ingagcinwa endaweni ngezinsuku ezimbalwa. Ukuqapha kufanele kusetshenziswe; Njengoba i-K-tape iyindlela yokwelashwa emisha, isadingeka ihlolwe ngokugcwele, futhi inzuzo eyenziwe nayo ingase ibe ngenxa yomphumela we-placebo.

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I-Whirlpool

I-Whirlpools yindlela ye-hydrotherapy futhi isetshenziselwa ukusiza ukuthuthukisa ukujikeleza, ukulondoloza amanxeba ahlanzekile, noma ukulawula ukuvuvukala. Ama-Whirlpools angashisa noma abanda. Ukushisa okuvamile kwe-whirlpool eshisayo kuphakathi kuka-98 no-110 degrees Fahrenheit. Ukugeza okufudumele okuvuthayo okuvame ukushisa ama-degree angama-50 kuya kwangu-60 Fahrenheit.

Amanzi okugeza ama-Whirlpool ane-motor noma agitator esisiza ukuhambisa amanzi azungeze ingxenye yomzimba ephathwayo. Lesi sinyathelo singaba nomphumela omuhle, futhi singasetshenziselwa ukwelashwa kokulimala kwesilonda.

Isikhathi esivamile se-whirlpool sihilela ukubeka umzimba wakho ingxenye ukuze uphathwe emanzini futhi uphumule ngenkathi amanzi egijima nxazonke. Ukuzivocavoca komzimba kungenziwa ukuze kusize ukuthuthukiswa ukujikeleza nxazonke zomzimba ngenkathi ku-whirlpool. Ukunakekelwa kufanele kuthathwe ukuqinisekisa ukuthi ukugezela nge-whirlpool akubandayo kakhulu noma kuyashisa, njengoba ukushisa okushisa kungalimaza isikhumba sakho ngenkathi ukwelashwa.

Funda kabanzi:

• I-Whirlpool Sebenzisa Ku-Therapy Physical
• Qhathanisa ama-Bhirlpools e-Bath ekuHlanzeni umzimba

_Umthombo:

_{Prentice, W. (1998). Izindlela zokwelapha ezifundiswa ezempilo ezihlangene. ENew York: McGraw-Hill.}

Okuningi