Ngabe I-Treatment Therapy ingabazuzisa kanjani abantu abaphila ne-cancer?
Ukwelashwa kwezobuciko kuyinsimu enhle emithi. Noma kunjalo - kungakhathaliseki ukuthi uyibheka noma uyayidala - sekuye kwaziwa isikhathi eside ukuba nemiphumela yokuphulukisa. Kulabo bantu abaphila nomdlavuza, lokwelapha kungaba usizo ngezindlela eziningi. Ngaphezu kokuhlinzeka ukuphunyuka okuphumuzayo ngokwemvelo kokukhathazeka ukwelashwa nokwesaba ikusasa, ukudweba noma ukudweba kungakusiza uqonde imizwa eminingi engase ihambisane nokuxilongwa komdlavuza.
Imizwelo evame ukuveza ngamazwi.
Awudingi ukuba ngumculi, noma ngisho nokuthanda ubuciko. Imfuno kuphela yimiqondo evulekile kanye nekhono lokubamba ipensela noma ibrashi lokupenda.
Yini ngempela i-Art Therapy?
Ukwelashwa kwezobuciko kungachazwa nje ngokuthi ukusetshenziswa kobuciko ukukhuthaza ukuphulukiswa. Ubuciko kulo mqondo bukhuluma ngezidingo ezingokwenyama, ngokomzwelo, kanye nezidingo ezingokomoya ezihambisana nokuxilongwa komdlavuza. Ubuciko bungasetshenziselwa ngendlela enokuhlangenwe nakho - njengokubukwa kwemidwebo emnyuziyamu noma encwadini, noma ngendlela yokudala - njengomdwebo, ukudweba, ukudweba, ukukhipha, noma iminye imisebenzi eminingi yokudala.
Imizwelo eqinile abantu ababhekana nayo nomdlavuza ivame ukubonakala ngamazwi. Noma kunjalo ukuveza imizwa kuvumela abathandekayo bakho ukuthi bazi ukuthi ubhekene nani - okungenani ngezinga elithile - ukuze bakwazi ukunikeza induduzo oyidingayo ukuze ubhekane nalesi sikhathi. Kungase futhi ikuvumele ukuthi uveze imizwelo ongazi ukuthi unayo.
Kuthiwa abanye ososayensi ukuthi imizwelo izwa kuqala ezithombeni futhi kamuva ngamazwi. Ngenxa yalokhu, ubuciko bungaba yindlela yokuthinta kulokho ozwa ngaphakathi ngaphakathi ungakuchaza ngamagama.
Kwenzekani Ngesikhathi Session Art Therapy?
Ukudweba noma ukudweba ukuphulukisa kuhlukile kunokudala umsebenzi wobuciko ongaboniswa kwigalari yezithombe.
Ukugxila kweseshini yokwelashwa kwezobuciko kuwukuphela kwakho. Inhloso ukukuvumela ukuba uveze imizwa yakho, qala ukuqonda imizwa yakho, futhi ngethemba lokunciphisa ukucindezeleka ohlelweni. Ngalo mqondo, ayikho inqubo ethile ephakanyisiwe. Noma yimaphi amathuluzi nanoma yisiphi isitayela somdwebo sikulethela injabulo nokuthula kuwumgomo. Eziningi zezifundo zokwelashwa kwezobuciko, imihlaba yayiyihloko ejwayelekile kubantu abaphila nomdlavuza. Kodwa ukudweba okungafani noma ngisho nokudweba ngomunwe kungaba yilokho okukuthandayo. Wonke umuntu uhlukile.
Ukuze uqalise ngokwakho, thola indawo ekhululekile ekhaya lakho. Abanye abantu bayakujabulela ukulalela umculo ngenkathi bepende, kanti abanye bathanda ukuthula. Ithikili engcono kakhulu enganikwa yona kwakuwukuthi "uqale nje." Akudingeki ube nomfanekiso engqondweni, noma umqondo nhlobo mayelana nokuthi uhlela ukudweba. Vele uqale futhi ubone ukuthi kwenzekani. Lona yingxenye ecacile yobuchwepheshe bezobuciko. Ngezansi kukhona izixhumanisi zokuthola izinsiza ozodinga kanye nemibono yokuqala ukupenda.
Umlando wezokwelapha zobuciko
Ukwelashwa kwezobuciko kunomqondo othile, bekukhona uma nje abantu bekhona emhlabeni. Ngisho nangaphambi kwegama elibhalwe phansi, ubuciko busetshenziselwa ukuveza imizwelo kusukela ekuhloliseni nasekuthokozeni ekuhluphekeni nasekuhluphekeni ngokomzimba.
Phakathi no-1900 ososayensi baqala ukubona ukuthi ubuciko bungaba nendima ekuxilongweni nasekwelapha abantu abanezifo ezingokomzimba nangokwenyama, futhi ngo-1969 i-American Art Therapy Association yakhiwa. Le nhlangano ifundisa umphakathi mayelana nokusetshenziswa kobuciko kwezobuciko emithini yokwelapha futhi inesibopho sokubeka izindinganiso zezokwelapha ezibhalisiwe.
Ukuphulukisa Kanjani Ubuciko?
Akukwazi kahle ukuthi ubuciko bungasiza kanjani ngokuphulukisa. Phakathi nokukhathazeka kwemithi yomdlavuza, kunganikeza ithuba lokuthula nokuphumula - isikhathi sokwenza lokho ufisa ukwenza yedwa. Abantu abaningi bathola ukuthi ukuthatha isikhathi sokupenda kusiza ukushintsha isimo sabo sengqondo.
Uma uzizwa udangele, ungase uzizwe ukhuthazwa ukuqhubeka nokulashwa. Uma uzizwa ukhathazekile, ungase uzwe ukuthula nokuthula.
Ososayensi abaye bahlola ukwelashwa kwezobuciko baye bathola ukuthi ukudweba kushintshe amaphethini okubuka ubuchopho. Kungase futhi kuguqule ama-hormone nama-neurotransmitters ebuchosheni. Ukudweba kuboniswe ukushintsha umbono wezinhlungu - okunye okungashintsha umbono wakho emhlabeni.
Izinzuzo Zobuciko Bezobuciko Kubantu Abaphethwe I-Cancer
Ukudala ubuciko kuye kwaboniswa ukusiza ngokuphila kahle ngokomzimba nangokomzwelo. Ezinye izinzuzo kubantu abanomdlavuza bangafaka:
- Izinzuzo Ngesikhathi Sikhemotherapy - Esinye isifundo mayelana nokusetshenziswa kobuciko kwezobuciko ngesikhathi samakhemikhali athola ukuthi kwakuwusizo ngezindlela eziyinhloko ezintathu. Okokuqala, kwakucatshangwa ukuthi iyindawo yokuphumula nokudala. Okwesibili, abahlanganyeli babe nomuzwa wokuthi babanike ithuba lokuzizwa belalele. Futhi okwesithathu, yanikeza indlela yokuveza imizwa futhi ifune incazelo ekuphileni kwabo.
- Izinzuzo Ngesikhathi Ukwelashwa Kwemithi - Okunye ukuhlola kwakubheka indima yobuciko kwabesifazane ababehamba ngemithi ye-radiation yomdlavuza webele. Labo ababambe iqhaza babe nokuthuthukiswa empilweni ephelele, izinga eliphelele lempilo, impilo yempilo kanye nempilo yengqondo. Izinzuzo ezibonakalayo zitholakala emzimbeni womzimba, ukubhekana nemiphumela emibi ye-systic (umzimba wonke) wokuphathwa, "emibonweni yesikhathi esizayo" - into engiyothatha inkululeko yokuyihlenga ngokuthi "ithemba."
- Ukwesekwa Komphakathi - Kwezinye izimo, ukwelashwa kwezobuciko kuye kwahlinzeka ithuba lokusekelwa kwezenhlalo kubantu abangabambe iqhaza eqenjini lezokusekela umdlavuza .
- Impilo Engokomqondo Ethuthukisiwe - Ucwaningo oluthile luye lwathola ukuthi ukudala ubuciko kunciphisa izimpawu zokukhathazeka nokucindezeleka okungase kuhambisane nokuxilongwa komdlavuza. Okubaluleke nakakhulu, ukuthi le nzuzo ingahlala isikhathi eside. Ucwaningo olulodwa lwezobuciko kwezobuciko ezigulini zomdlavuza webele lathola ukuthi lezi zinsuku zaholela ekuthuthukiseni okude kwesikhathi eside ezimpawu zokucindezeleka nokukhathazeka.
- Ikhwalithi Engcono Yokuphila - Ngokuthuthukisa uhlobo olusha lokuziveza, ukudweba kwatholakala ukuthi kunezimo ezinhle ekukhuleni komuntu siqu, ukubhekana nokusebenzisana komphakathi kubantu abaphila nomdlavuza.
- Izinzuzo zezibhedlela - Ucwaningo lubonise ukuthi ukwelashwa kwezobuciko kunganciphisa isidingo semithi yobuhlungu, ukwandise ukulandelwa (okusho ukuzimisela ukusebenzisa izidakamizwa ezingasiza ngomdlavuza) ngemithi, nokunciphisa isikhathi sokuhlala esibhedlela.
- Izinzuzo zokuphela kokuphila - Ucwaningo olulodwa lweziguli zomdlavuza ezibulalayo eTaiwan lihlolisise umphumela wokubonga ubuciko kanye nokudweba ngezandla. Abacwaningi bathola ukuthi ukudala ubuciko kwakusiza ekulethe lezi ziguli ukuveza imizwa yazo mayelana nomdlavuza wokugcina. Ngaphezu kwalokho, amaphesenti angu-70 achaza lo mlando njengokuzilibazisa, kanti amaphesenti angu-53 abantu athi bazizwa bengcono ngokomzimba ngemuva kokuhlangenwe nakho kwabo kwezobuciko.
Ngingaqala Kanjani?
Enye yobuhle bezokwelapha ngukuthi ungaqala noma kuphi nanoma yisiphi isikhathi. Imibono embalwa ukukusiza ukuthi uqalise ihlanganisa:
- Ukuhlola izincwadi zobuciko emtatsheni wakho welabhulali noma esitolo sezincwadi. Uma uthola ukuphulukiswa ukwelashwa komdlavuza, lokhu kuyithuba elihle lokunikeza umngane impendulo yalo mbuzo, "Ngingenzenjani ukusiza?"
Umthombo omuhle kakhulu yiThe Art Therapy Sourcebook . Ezinye izincwadi ezingase ziwusizo zihlanganisa u- Art yiNdlela yokuLwazi nokuBuka kokuVikela - Ngaphandle kwalokho, uma othile ebuza ukuthi bangakwenzela ngani, cela isethi yamapensela anemibala nomdwebo wokudweba, noma isethi yamanzi e-watercolor.
- Ingabe amakilasi noma amaqembu atholakala emphakathini wakho? Ezinye izibhedlela zixhasa izinhlelo ezibonisa ubuciko bokuphulukisa. Hlola neqembu lakho lokunakekela umdlavuza. Uma uhlelo olunjengalokhu alukho esikhungweni sakho somdlavuza - futhi usufike ekutheni ukwelashwa uma uzizwa kahle futhi ushukumisekile ukuba uqale uhlelo olunjalo, cela isikhungo sakho somdlavuza ukuhlola izibonelo zezinhlelo okwamanje esikhundleni, njenge-Moffitt Cancer Center Arts kuhlelo lweMithi eFlorida, i-Expressive Arts Therapy e-Dana-Farber Cancer Institute, noma iSmillow Cancer Hospital Art Program eYale.
Izinsiza Zokuqalisa:
Kusukela emidwebweni yezithombe zokudweba ezenziwe ngemidwebo nemibono, nansi eminye imibono eye yasiza abanye ukuthi baqale.
Imibono - Hlola "imibono yokudweba" ku-inthanethi ukuze uthole imibono kulokho okuzopenda.
Izimpahla - Kungakhungathekisa ukuba nomcabango wokuveza, bese uqaphela ukuthi awunawo amathuluzi obuciko atholakalayo ukuze uqhubeke nomqondo wakho. Okunye ubuciko obungafisa ukuba khona buhlanganisa:
- I-easel
- Iphalethi yokupenda kanye nomkhwa we-palette
- I-apron ukuvikela izingubo zakho
- Ama-Paintbrushes
- Amapayipi - abantu abaningi bathola ukudweba kwama-acrylic kulula ukuqala
- Amathawula okuhlanza noma amathawula wephepha kanye nesitsha semanzi
Ukubukwa kwegalari - Uma ujabulela ukubuka imisebenzi yobuciko, cabangela ukubuka ezinye zezithombe zika-Leonardo da Vinci, noma uhlole uchungechunge oluthi "AmaMelika eParis 1860 kuya ku-1900." I-Oncology ku-Canvas
Uma uqale umsebenzi wezobuciko ophefumulelwe uhambo lwakho lomdlavuza, ungase uthande ukucabangela ukungena kuwo emncintiswaneni we- "Oncology on Canvas". Yiqiniso, ukusetshenziswa okubaluleke kakhulu kwezobuciko ukuveza nokuphumula. Ukudweba akufanele kube umncintiswano obangela ukucindezeleka ohambweni lwakho. Lokho kusho ukuthi abanye abantu bathola ukuthi imisebenzi abayidalile ingakhuthaza abanye futhi bafisa ukwabelana. Uma kunjalo, lokhu kuyindawo enhle kakhulu. Iziguli, abathandekayo beziguli zomdlavuza, nabahlinzeki bempilo bayamenywa minyaka yonke ukuba babelane nezinguquko zokuqinisekisa ukuphila empilweni zabo ezivezwe kwezobuciko. Noma uma ungumuntu wokubonga esikhundleni sezandla-ekukhulumeni, ukubuka ezinye zeziphakamiso zangaphambilini kungaduduza inhliziyo yakho futhi kwondle umphefumulo wakho.
Engeza Umculo Omncane
Kulabo abajabulela ukulalela umculo ngenkathi upende, inhlanganisela yobuciko nomculo ingaba nezinzuzo ezimbili kabili. Ukwelashwa kwezomculo iziguli zomdlavuza , kungakhathaliseki ukuthi kudinga ukudlala umculo noma ukumane ujabulele umculo odlalwa abanye, kubonakala sengathi kunezinzuzo eziningi kulabo abaphila nomdlavuza.
> Imithombo:
> Collie, K., Bottorff, J., no B. Long. Umbono olandelwayo wezobuciko zobuciko nobuciko obwenziwe ngabesifazane abane-cancer yomdlavuza. I-Journal of Health Psychology . 2006. 11 (5): 761-75.
> Collie, K., no-A. Kante. Amaqembu ama-Art for abesifazane abahlukunyezwa ngomdlavuza webele. Ucwaningo Lwezempilo Olufanele . 2011. 21 (5): 652-61.
> Forzoni, S. et al. Ukwelashwa kwezobuciko neziguli zomdlavuza ngesikhathi se-chemotherapy sessions: ukuhlaziywa kwemibono yeziguli zokusiza. Ukunakekelwa kwe-Palliative nokusekela . 2010. 8 (1): 41-8.
> Geue, K. et al. Ukubukezwa kokungenelela kobuciko bezokwelapha iziguli zomdlavuza kanye nemiphumela yocwaningo. Ukwelashwa Okuhambisanayo Kwezokwelapha . 2010. 18 (3-4): 160-70.
> Lin, M. et al. Ukwelapha ubuciko bezilonda zomdlavuza ezibulalayo endaweni yokunakekelwa kwama-hospice e-hospice e-Taiwan. Ukunakekelwa kwe-Palliative nokusekela . 2012. 10 (1): 51-7.
> Lipson, E. Ubuciko kwi-oncology: ukuthi iziguli zengeza kanjani ukuphila ezinsukwini zabo. I-Journal ye-Clinical Oncology . 2011. 29 (10): 1392-3.
> Luzzatto, P., Sereno, V., no R. Capps. Ithuluzi lokuxhumana lomdlavuza weziguli ezibuhlungu: inqubo yokwelapha yobuciko yomdwebo womzimba. Ukunakekelwa kwe-Palliative nokusekela . 2003. 1 (2): 135-42.
> Monti, D. et al. Isivivinyo esingenakulinganiswa, esilawulwayo sengqondo esekelwe engqondweni (MBAT) yabesifazane abanomdlavuza. Psychooncology . 2006. 15 (5): 363-73.
> Oster, I. et al. Ukwelashwa kwezobuciko kuthuthukisa ukubhekana nezinsiza: ukutadisha okungahleliwe nokulawulwa phakathi kwabesifazane abanomdlavuza webele. Ukunakekelwa kwe-Palliative nokusekela . 2006. 4 (1): 57-64.
> Puetz, T., Morley, C., noM. M. Herring. Imiphumela yezobuciko kwezobuciko kwezobuciko ezimpawu zengqondo kanye nekhwalithi yokuphila ezigulini ezine-cancer. I-JAMA Imithi Yangaphakathi . 2013. 173 (11): 960-9.
> Svensk, A. et al. Ukwelashwa kwezobuciko kuthuthukisa ikhwalithi yokuphila okuhlangenwe nakho phakathi kwabesifazane abakwelashwa ngomdlavuza wesifuba: isifundo esilawulwa ngokungahleliwe. I-European Journal of Cancer Care . 2009. 18 (1): 69-77.
> Thyme, K. et al. Ukwelashwa kwamakhono omfushane ngamunye kungasiza abesifazane abanomdlavuza wesifuba: isifundo somtholampilo esilawulwa ngokungahleliwe. Ukunakekelwa kwe-Palliative nokusekela . 2009. 7 (1): 87-95.