Nginayo Isifo Sokugula Okungapheli?

Akuyona Umbuzo Olula Ukuphendula

Ingabe uzizwa sengathi ukhathele ngaso sonke isikhathi, uze uqale ukukhathazeka ngokuthi kukhona okungahambi kahle kakhulu? Ingabe usuqala ukuzibuza ukuthi ungaba nesifo esingapheli yini sokukhathala ?

Kunzima ukusho ukuthi ungabe unesifo esingapheliyo sokukhathala. Ngisho nodokotela obhekene nazo, lokhu kuyisifo esitholile sokuthola, futhi kuthatha izinyathelo eziningi.

Ukuze uphendule umbuzo wokuthi ungabe unesi sifo, okokuqala, udinga ukuqonda ukuthi kukhona umehluko phakathi kwezimpawu zokukhathala okungapheli (ukhathele sonke isikhathi) kanye nokugula okubizwa ngokuthi ukugula okungapheli syndrome, okubizwa nangokuthi i- myalgic encephalomyelitis noma ME / CFS.

Ukhathala Okungapheli (Isibonakaliso, Akuyona I-Syndrome)

Kubalulekile ukuqaphela ukuthi abantu abaningi abakhathele ngaso sonke isikhathi abanalo i-ME / CFS. Ukukhathala kungenye yezikhalazo eziphezulu kakhulu odokotela abazwayo ngoba kungaba yisici sezimiso eziningi kangaka. Ngaphezu kwalokho, ukukhathala kuvame ukubangelwa izici zokuphila kunokugula.

Izimo zokuphila ezingabangela isimo sokukhathala okungapheli zihlanganisa:

• ukudla okungenamsoco
• ukukhuluphala
• ukucindezeleka okukhulu
• ukulala okuncane kakhulu

Abantu abaningi kulezi zinsuku baphila ngeyodwa noma ngaphezulu kwalokhu, ngakho-ke kuhle ukuwahlola uma ufuna umthombo wokukhathala kwakho. Iningi lethu lingase lizuze ngokudla okunempilo, ukulala isikhathi eside nangcono, nokunciphisa noma kangcono ukulawula ukucindezeleka kwethu.

Uma usola ukuthi izinto zokuphila ziphezu kokukhathala kwakho, nansi ezinye izinsiza zokuhlola:

• Indlela Yokunciphisa Isisindo
• Ingabe Izinga Lakho Lokucindezeleka Elinempilo?
• 10 Izindlela Zokuthola Ukulala Okungcono

Kungakhathaliseki ukuthi yikuphi ukugula, kungakhathaliseki ukuthi yisiguli noma isikhathi esifushane, kungabangela ukukhathala, ngakho-ke kubalulekile kudokotela wakho ukuba acabangele uhla lwakho olugcwele lwezimpawu futhi ubheke cishe kubangela ezinye ngaphandle kukaM ME / CFS.

Eqinisweni, ukulawula ezinye izimbangela zokukhathala kuvame ukwenza enye ye-ME / CFS inqubo yokuxilonga.

Isifo Sokugula Okungapheli (ME / CFS)

Ungavumeli igama lakho likukhohlise: ME / CFS yiningi kakhulu kunokukhathala. Ukukhathala kuyinkimbinkimbi futhi kubi kakhulu ngemva kokuzikhandla okuncane, futhi kuvame ukuhambisana nezimpawu ezifana nomkhuhlane, ukungasebenzi komqondo (" ubuchopho obuchopho ") nanoma iyiphi inhlanganisela yezinye izimpawu ezingaba ngu-45. Abantu abaningi bayichaza njengokwehla ngomkhuhlane omubi futhi bengalokothi bathole okungcono.

Kuze kube manje, akukho ukuhlolwa kwezokwelapha ukuxilongwa kwe-ME / CFS. Ukuze udokotela aze acabange ukuthi uyatholakala yini, kufanele ube nokukhathala okungenani izinyanga eziyisithupha. Khona-ke, noma yiziphi ezinye izimbangela zokukhathala (nezinye izimpawu ongase uzizwe) zidinga ukukhishwa ngaphandle.

Lokhu kusho isethi yokuhlolwa okuyisisekelo kwegazi futhi, uma kuboniswe, ukuhlolwa okuqhubekayo ukuhlola izifo ezingapheli, njenge- mononucleosis kanye nesifo sofuba; izifo ezithinta izifo ezifana ne- lupus noma i- multiple sclerosis ; izimo ezingokomzwelo noma zengqondo; kanye ne-nervous-system disorder fibromyalgia , okubhekwa njengomzala omncane ku-ME / CFS.

Udokotela wakho angase futhi afune ukuhlola ukuphazamiseka kokulala, njengokungalali, ukuphefumula ukulala , noma ukuhlukumezeka , okungakushiya ukhathele isikhathi sonke.

Ngaphandle kokuhamba ngale nqubo, akunakwenzeka ukusho ngokuqinisekile ukuthi ngabe umuntu unemihlangano ye-ME / CFS. Kodwa-ke, ukubheka iziqondiso ezilandelayo ezivela kwiCenters for Disease Control and Prevention (CDC) kungakusiza ukuba ubone ukuthi kubonakala sengathi kufanelana nesimo sakho esithile.

Imibuzo Yokubuza

Ingabe unayo:

Ukukhathala okungapheli okungaqondakali okungabangelwa ukuqhubeka okuqhubekayo, akuyona kangcono kakhulu ngemva kokuphumula noma ukulala, futhi kubangele ukunciphisa okukhulu kwezinga lakho lomsebenzi?

Cha? Khona-ke awunawo ME / CFS. Siyakuhalalisela! Manje ungaqala ukuhlola amanye amathuba.

Yebo? Lokho akusho ukuthi unayo.

Ingabe nawe unayo:

Izimpawu ezine noma ngaphezulu kulezi zinyanga eziyisithupha noma ngaphezulu?

1. inkumbulo ekhubazekile noma ukuhlushwa
2. ngokweqile, ukukhathala isikhathi eside kanye nemizwa yokugula ngemva kokusebenza ngokomzimba noma kwengqondo (i- post-exertional malaise )
3. ukulala okungapheli
4. imisipha yamahlunu nezinhlungu
5. ubuhlungu obuhlangene ngaphandle kokuvuvukala noma ukubomvu
6. uhlobo olusha lwekhanda noma ushintsho kwiphethini lekhanda lakho
7. umlomo womlomo
8. ithenda lymph nodes entanyeni yakho naseduze kwebele lakho

Usasho ukuthi yebo? Khona-ke i-ME / CFS ingaba into yokukhulisa nodokotela wakho.

Izwi kusuka

Uma usacabanga ukuthi ungase ube ne-ME / CFS, khumbula ukuthi le ndlela engezansi ingeyona indawo yokuqala. Udokotela wakho uzodinga ukwenza okuningi kokuhlolwa ngaphambi kokunquma ukuthi unayo yini i-ME / CFS noma ngabe izimpawu zakho zivela kwenye into.

Ukuthola ukuxilongwa kungaba yinkqubo echitha isikhathi futhi ephazamisayo, kodwa kuyadingeka. Ukuxilongwa okunembile kuphela kungakuholela ekunakekeleni okufanele.

_Imithombo

_{Isifo Sokugula Okungapheli: Izivivinyo Zokuxilonga Okungafani Nezinye Izimbangela. Amasevisi Okulawula Nokuvimbela Izifo.}