Ukubuka konke, Ukusetshenziswa, Amathiphu nokuningi
Amalahle asetshenzisiwe yinto ekhona efomini lokufakazela. Ngezinye izikhathi esetshenziselwa ukwelashwa okuphuthumayo ngezinhlobo ezithile zobuthi obuthi, amalahle asetshenzisiwe kuthiwa akhuthaze i-detox futhi aphathe izinkinga ezihlukahlukene zezempilo.
Ukwakha amalahle asebenzayo, izinto eziphilayo ezifana nezinkuni zishiswa emazingeni okushisa aphezulu kakhulu ezindaweni ezingekho oksijini.
Le nqubo ibangela ukuthi izinto zithuthukise inamba enkulu yama-pores. Ngenxa yekhwalithi yayo ephazamisayo, kusetshenzwa amalahle asetshenzisiwe ukuthi asize ekutholeni amakhemikhali futhi asule umzimba wezinto ezingadingeki.
Ukusetshenziswa kweMaklabhu Asebenzayo
Eminye imithi, i-activated charcoal ifakwe njengendlela yokwelapha yemvelo yalezi zinkinga zempilo ezilandelayo:
- i-cholestasis
- i-hangovers
- i-cholesterol ephezulu
- igesi lomathumbu
Amalahle asetshenzisiwe asetshenziselwa ukuhlunga emoyeni nasemanzini. Ngaphezu kwalokho, ngezinye izikhathi kuhlanganiswe njengesithako emikhiqizo yobuhle kuthiwa kusula isikhumba semithi yesimo semvelo.
Izinzuzo Zempilo Zomngcwabo Osebenzayo
Naphezu kokuthandwa kwayo njengendlela yokwelapha yemvelo, amalahle acushiwe nemiphumela yayo yempilo iye yahlolwe ngezifundo ezimbalwa zesayensi. Nakuba kungenakho ukucwaninga kwamuva kuzinzuzo ezingase zenziwe ngamatela asebenzayo, izibalo eziningana ezindala zibonisa ukuthi lo mkhiqizo ungasiza ngezinkinga ezithile zempilo.
Esifundweni esincane esanyatheliswa kuyi- European Journal of Clinical Pharmacology ngo-1989, isibonelo, abacwaningi bathola ukuthi amalahle acushiwe angasiza ukugcina i-cholesterol enqunywe.
Ukuze kuhlolwe, abantu abayisikhombisa abane-cholesterol ephezulu baphathwa ngamachiza acushiwe amasonto amathathu. Phakathi naleso sikhathi, amalungu okutadisha abhekana nokunciphisa inani lama-LDL ("okubi") ama-cholesterol.
Esigabeni esilandelayo socwaningo, iziguli eziyishumi ezinezinga eliphezulu ze-cholesterol zelashwa ngamalahle acushiwe, i-cholestyramine (imithi esetshenziselwa ukwelapha i-cholesterol ephezulu), inhlanganisela yamalahle acushiwe kanye ne-cholestyramine, noma i-bran. Ngemuva kwamasonto amathathu okwelashwa, abacwaningi baphawula ukuthi lawo malahle asebenzayo, i-cholestyramine, noma inhlanganisela yamalahle / i-cholestyramine esebenziwe yanciphisa inani lama-cholesterol lama-LDL kanye nokwanda kwamazinga abo e-HDL ("okuhle").
Ngaphezu kwalokho, isifundo esincane esanyatheliswa kuyi- American Journal of Gastroenterology ngo-1986 siphakamisa ukuthi amalahle asebenzayo angasiza ekunciphiseni igesi lomathumbu. Esicwaningweni, ukuhlolwa komtholampilo okubandakanya ababambiqhaza abangu-99 kubonise ukuthi ukwelashwa ngamakha asetshenzisiwe kwasiza ukunciphisa izimpawu zokuqhaqhaza kanye nezikhonda zesisu ezihambisana negesi lomzimba.
Ukuphepha
Imiphumela emibi yamalahle asebenzayo afaka izitshalo ezimnyama, isicanucanu, ukuhlanza, ukungakhululeki kwesisu, nokuhuda.
Ukuze ugweme ukuvimbela emathunjini noma ukuqothulwa, kubalulekile ukuthatha amalahle acushiwe ngamanzi amaningi.
Eminye imikhakha esebenzayo
Ukuze uthole usizo ekugcineni isifo sakho se-cholesterol, qiniseka ukuthi ulandela ukudla okulinganiselayo ekudleni okune-antioxidant-rich.
Ukugcwalisa amafutha e-omega-3 ama-acids, kufaka phakathi ama-soy and / noma ama-stter sterol ekudleni kwakho, ukwandisa ukudla kwakho kwama-probiotics , ukugcina amazinga aphezulu ka-vitamin D, nokususa itiye elivuthiwe njalo kungasiza ekulawuleni i-cholesterol yakho.
Ukwengeza, olunye ucwaningo lubonisa ukuthi amakhambi emvelo anjengegalikhi , imbewu yamagilebhisi ekhishwayo , i- guggul , ne-glucomannan ingasiza ekunciphiseni amazinga akho e-cholesterol.
Ukuze unciphise igciwane lesisu, funda indlela yokuvuselela isimiso sakho sokugaya ngezinqubo zansuku zonke. Ama-Herbs afana ne- peppermint kanye ne-caraway angase abe nenye inzuzo ekwelapheni igesi nokuqhakaziza.
Ukuthola Indawo Yomlilo
Izithako zokudla eziqukethe amalahle acushiwe zithengiswa ezitolo eziningi zemvelo zokudla kanye nezinye izitolo ezikhethekile imikhiqizo yemvelo.
Ungase futhi uthenge amalahle asebenzayo ku-intanethi.
Imithombo
Jain NK, Patel VP, Pitchumoni CS. "Ukusebenza kwamalahle asebenzayo ekunciphiseni igesi lwamathumbu: isilingo somtholampilo esiphundu kabili." Am J Gastroenterol. 1986 Jul; 81 (7): 532-5.
I-Neuvonen PJ1, i-Kuusisto P, i-Vapaatalo H, i-Manninen V. "Amalahle asebenzayo ekwelapheni kwe-hypercholesterolaemia: ubudlelwane benani-mpendulo futhi kuqhathaniswa ne-cholestyramine." I-Eur J Clin Pharmacol. 1989; 37 (3): 225-30.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.