Ubisi namakhukhi ngenye yemikhuba yokudla okuthandayo yaseMelika. Ukuhlala ngendawo yokucima umlilo noma eduze kwetafula, ufaka izintandokazi zakho eklajini elikhulu elibandayo lobisi obudala, liveza ukumamatheka ebusweni babantu abaningi. Futhi-ke, ubisi amadevu ukuqala. Kodwa-ke, kulabo abanomdlavuza wobisi, lokhu bekuvame ukuphuma embuzweni. Yebo, lokho akulona iqiniso, njengoba imakethe iqhuma ngokukhethwa kobisi olungenalo ubisi.
Ubisi bokungezwani komzimba yi-number one food allergies ezinsaneni nasezingane, ngokusho kwezibalo zokudla okutholakala kokudla. Kulabo abanesifo somzimba wobisi, kubalulekile ukuthi ezinye ukudla zifakwe ekudleni ukuze zonke izidingo zomsoco zifinyelelwe. Ukudla kwezidakamizwa kunomthombo obalulekile wezakhi, kuhlanganise amaprotheni, i-calcium, i-phosphorus ne-vithamini D. Empeleni ubisi luqukethe amaprotheni aphelele, anikezela umzimba wonke ama-acids ebalulekile edinga umzimba. Ngakho ngaphandle kobisi, kubalulekile ukuthi amanye amaprotheni aphelele noma inhlanganisela efanele yokudla ibe ekudleni, ukuqinisekisa ukuhlangabezana nezidingo zomzimba.
Ngenhlanhla namuhla kunezinketho eziningi zobisi ezingabisi ubisi emakethe ongakhetha kuwo. Bheka futhi ubone ukuthi zilinganisa kanjani:
Soy Milk
Lolu khetho olungenayo ubisi lungenye yezindlela ezithandwa kakhulu emakethe namuhla. Ukwenziwa kwesoya, umthombo wezitshalo, ngakho-ke uthanda futhi kubalimi.
Iqukethe umthombo obalulekile wamaprotheni, ophakathi kuka 6 kuya ku-10 amagremu indebe ngayinye. Ibuye ibe ne-omega-3 fatty acids namafiber, futhi i-lactose engokwemvelo. Izinhlobonhlobo eziningi ziqiniswa ngamavithamini A, D noB-12, kanye ne-calcium ne-riboflavin. Ubisi lwe-Soy buqukethe iphrotheni ephelele, okwenza kube yindawo efanele kakhulu yobisi lwezinkomo.
Phakathi kwezinhlobonhlobo eziningi zobisi lwe-soy uyothola: izinketho ezingenayo i-unsweetened, ezithambile nezikhethiwe ezikhona.
I-Rice Milk
Lolu khetho olungenayo ubisi olwenziwa ngobisi lwenziwa kusuka elayisi abilisiwe, isiraphu esinobhakabhaka omnyama, nesitashi somshukela omnyama. Ama-sweeteners kanye ne-vanilla zengezwe ukuthuthukisa ukunambitheka futhi zenze kube okufana kakhulu nezinkomo zobisi. Ngesikhathi abathengi basebenzisa lokhu njengesibisi sesibisi, ukudla okunomsoco kuhlukile kunobisi lwebele. Iqukethe amagremu angu-24 we-carbohydrate, ngaphansi kwegremu eyodwa yeprotheyini ne-calcium encane kakhulu. Imikhiqizo eminingi iqiniswe nge-calcium, amavithamini A, D kanye no-B-12 ukwengeza kuxabiso layo. Ibuye i- lactose ne-cholesterol mahhala, futhi i-fat fat. Ubisi lwelayisi bungatholakala ezinhlotsheni ezilula noma ezikhethiwe.
I-almond Milk
Lolu khetho olungenayo ubisi lwenziwa ngamanandi omhlabathi omhlaba, amanzi, kanye ne-sweeteners ngamanani amancane. Nakuba lithathwe kuma-alimondi aphezulu amaprotheni, lokhu ubisi ngempela kuphela ama-almond angu-2%. Ngenkathi iqukethe amaprotheni amancane kakhulu, amavithamini B, ama-fatty acid acidile noma amaminerali, kukhangisa kubathengi abaningi ngokunambitheka okukhulu. Ukwengeza, iqukethe amakholori amancane, uma kuqhathaniswa nobisi lwezimbuzi, ngakho labo abakukhalori bayakwazi ukukhetha lokhu. Ubisi lwe-almond luqukethe cishe u-50% inani le-vitamin E.
Ubisi lweKoconut
Lolu khetho olungenayo ubisi luyanda emakethe kunezinye ezinye. Umthombo omuhle we-fiber nensimbi, noma kunjalo, ukhulu kakhulu kilojoule futhi ukhulu kunobisi lwezinkomo. Izinhlobo eziningi zobisi lwekakhukhunathi zinama-5 amagremu amafutha agcwele ngokukhonza. I-Lauric acid etholakala kuma-coconut inendima ebalulekile ekwakheni izidumbu zomzimba.
Ngakho esikhundleni sokudlula ingilazi ebandayo yobisi, kucacile ukuthi kunezinketho eziningi ezingenayo ubisi emashalofini okumele ukhethe kuzo. Qhubeka, uthole ubisi lwesifuba ngemuva kwakho konke.