6 Izitshalo eziphakeme kakhulu zeSuar for Diabetes

Izithako Zokwemvelo Nokwemvelo Okungabi Nethonya Egazini I-Sugar

Abathinteli be-Sugar baye bathola i-rap embi ngokomlando kodwa, ngemva kweminyaka engaphezu kwengu-45 yocwaningo, abukho ubufakazi obunokwethenjelwa bokuthi bangayenza noma yimuphi umonakalo kumuntu uma kusetshenziswa ngendlela efanele. Nakuba kuyiqiniso ukuthi iningi linalo lokudla okunomsoco, linganelisa izinyo elimnandi futhi lidla ngokuphepha ngabantu abanesifo sikashukela .

Ama-sweeteners ayisithupha angewona okunomsoco avunyelwe yi-US Food and Drug Administration (FDA) yi-saccharin, i-aspartame, i-acesulfame potassium, i-sucralose, i-neotame, nenzuzo. Kulezi, i-neotame nezinzuzo zivunyelwe ukusetshenziswa njenge-additi ejwayelekile yokudla futhi ngokuyinhloko ayitholakali njengama-sweettop tablet.

Ngaphezu kwalokho, kunezinhlobo eziningana okuthiwa i-sweetomer, i-malomol, i-mannitol, i-sorbitol, ne-xylitol etholakala ezinsini eziningi ezingenashukela nama-candi. Lezi zibizwa ngokweqile ngokuthi yi-sugar alcohols futhi, ngokungafani nokunambitheka okufakelwayo, zingakhuphula ushukela wegazi kodwa ngokuvamile hhayi emazingeni abhekwa njengengozi.

Ukwengeza, izithandwa zemvelo ezifana ne-stevia ziye zathola ukuthandwa eminyakeni yamuva futhi ngokuvamile zibhekwa ziphephile kubantu abanesifo sikashukela.

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I-saccharin (Sweet'N Low, i-Sugar Twin)

I-sodium saccharin (benzoic sulfimide) ibilokhu ijikeleze kusukela ngasekupheleni kwekhulu le-19 kodwa yathola ukuthandwa emashumini ama-1960 kanye no-1970 njengendlela yokuqala yokuthengisa ekhangisa ngokudayisa. Kuvame ukubonakala emakethe eniwahlinzeka ngepakethe ye-pink, efaka i-Sweet'N Low ne-Sugar Twin.

Iphakethe elilodwa liqukethe amagremu amathathu we-carbohydrate futhi linombhalo we- glycemic of zero. Kuhle ukuphuza kokubili ukudla okushisayo nokubandayo.

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I-Aspartame (Equal, Nutrasweet)

I-Aspartame yaqala ukudala ngo-1965 futhi yamukelwa yi-FDA ngo-1981. Ngokuvamile ibonakala yiphawu lokuhweba iphakethe eliluhlaza okwesibhakabhaka futhi lidayiswa ngaphansi kwamagama ahlukahlukene wegama, kuhlanganise ne-Equal and Nutrasweet.

I-Aspartame ine-carb eyodwa kuphela ngepakethi ngayinye kanye ne-glycemic index of zero. Kuvame ukulahlekelwa ubumnandi bayo lapho ushushu.

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I-Sucralose (i-Splenda)

I-Sucralose ingenye yamnandi kunazo zonke ezithandwa kakhulu futhi idayiswe e-US ngaphansi kwegama elithi Splenda. Kunamanye ama-brand atholakalayo, ngamunye ekhonjiswe ngepakethi ephuzi elula. I-Sucralose yavunywa njenge-additie yokudla ngo-1998 futhi njengenhloso ejwayelekile yokunambitheka ngo-1999.

I-Sucralose ingaphansi kwesigamu se-carbohydrate kanye nenani le-glycemic ye-zero. Kungasetshenziswa kokubili okushisayo nokubandayo.

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Acesulfame Potassium (Sweet One)

Ukuqothula i-potassium, eyaziwa nangokuthi i-acesulfame K noma i-Ace-K, yatholwa ngo-1967 futhi yamukelwa yi-FDA ukuze isetshenziswe njenge-additi ejwayelekile yokudla ngo-2003. Itholakala njenge-sweetener tabletop ngaphansi kwamagama ahlukahlukene, okufaka i-Sweet One.

Ukuqothula i-potassium ine-carb unit kanye ne-glycemic index of zero. Ihlala izinzile uma ishisa ngaphandle kokulahlekelwa ubumnandi kodwa ngokuvamile ixutshwe nezinye izithako ukuze kulungiswe i-aftertaste yayo embi kakhulu.

I-Acesulfame K ayitholakali kangako emasilondolozeni esitolo kodwa ingafinyelelwa ku-intanethi noma kumaketanga amaningi esitolo samachiza, kuhlanganise neWalmart.

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I-Stevia (iTruvia, i-PureVia)

U-Stevia akayena othakazelisayo wokufakelwa kodwa esikhundleni semvelo esuselwa emaqabunga esitshalo se- Stevia rebaudiana . UStevia wanikezwa phambili yi-FDA ngonyaka ka-2008 futhi usheshe ube yinto ethandwa kakhulu, "yemvelo" ekunambeni okwenziwe ngamakhemikhali okwenziwa ngamakhemikhali.

I-Stevia, efonini yayo ye-tabletop, idayiswa ngaphansi kwamagama ahlukahlukene wegama, kuhlanganise noTruvia no-PureVia. Iqukethe amagremu amathathu we-carbs ngepakethi ngayinye kanye ne-glycemic index of zero. Akuhlinzeki ngokukhululeka kokunambitheka njengama brand amaningi okufakelwa kodwa ihlala iqinile uma ishisa.

Abakhiqizi abaningi be-stevia bahlanganisa amaphupho abo ku-packet eluhlaza.

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I-Sugar Alcohols (i-Xylitol, i- Sorbitol)

Ukuphuza utshwala, okubizwa nangokuthi i-polyols, kukhishwa ezintweni zemvelo zezithelo nemifino. Zihlukaniswa njengezithako ezinomsoco futhi zibe nemiphumela ethile emazingeni egazi le-glucose, noma liphansi kunoshukela.

Umthelela we-ushukela wegazi ungashintsha, kusukela ku-index glycemic ye-13 ye-xylitol kuya kweyisishiyagalolunye ye-sorbitol. Abanye, njenge-mannitol, umngcele on zero.

Naphezu komthelela wabo ophansi kwi-glucose yegazi, ezinye utshwala utshwala (njenge-xylitol kanye ne-mannitol) zingase zibe nomthelela we-laxative uma zisetshenziswe ngokweqile. Lezi zithokozi zivame ukutholakala ezitolo zokudla kodwa zingangena esitolo esikhulu semithi kanye nabathengisi bokudla kwezempilo.

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