Ngesikhathi ngihlezi e-sauna ngingase ngizizwe nginokuthula futhi ngiphumule, ngiye ngizibuze njalo uma lokho kushisa noma ukushisa okomile kwakuphilile ngempela. "Ukukhipha izidakamizwa" kubonakala sengathi kuyisayensi ye-pop, futhi ingozi yokungcola nokuphelelwa amandla kwamanzi ingasusa noma yiziphi izinzuzo zomzimba noma zokuzindla?
Ngiphuma mhlawumbe kwakungadingeki ngikhathazeke. Ukufundwa kuka-2015 ngamadoda amadala aseFinnish bathola ukuthi ingozi yokufa nokushona komzimba ngenxa yanoma yiyiphi imbangela yayingaphansi kwalezi zihloko ezazihlala zichitha isikhathi esiteshini esishisayo.
Ngaphezu kwalokho, ingozi yokufa yabuye yehla ngezikhathi ezinde ze-sauna.
Imikhuba ye-Sauna e-Finland
Ishicilelwe kuyi- Journal of the American Medical Association (JAMA) Imithi yangaphakathi , lolu cwaningo luchaza ukusetshenziswa kwe-sauna okujwayelekile ngabantu abadala baseFinland: iseshini samasonto onke ekamelweni elomile elishisayo le-sauna elinokushisa phakathi kuka-77 ° C-80 ° C (170 ° F -176 ° F). Ngenkathi amanzi evame ukuphonswa emadwaleni ashisayo ukuze akhiqize umoya, igumbi ngokuvamile aliyona imswakama.
Ngubani owafundiswa
Iqembu lamadoda angu-2,315 aphakathi kwamaphesenti asempumalanga yeFinland bebuzwa ngemikhuba yokuphila njengokubhema, ukusebenza ngokomzimba, imithi esetshenziswayo, kanye nezifo - kanye nokusetshenziswa kwe-sauna - nokucindezelwa kwegazi, i-cholesterol nezinye izifo zengozi yesifo (njengomzimba i-index index noma i-BMI) yayilinganiswa. Yonke ingxenye yesiFundo se-Factory Risk Factor yaseFinland Isopic Ischemic Heart Disease Risk Factor, la madoda ayephakathi kweminyaka engama-42 no-60 ekuqaleni kokufunda, eneminyaka engama-53 ubudala.
Ngokwesilinganiso, la madoda azobekwa njengokwedlula ngokweqile, ene-BMI ka-26.9. Izilinganiso zokuqala zenzeke ngawo-1980, futhi la madoda alandelwa isikhathi esilandelayo seminyaka engaba ngu-21.
La madoda ayehlukaniswe ngamaqembu ahlukene ngokusho ukuthi basebenzisa kangakanani i-sauna: isikhathi esisodwa, izikhathi ezingu-2-3, noma izikhathi ezingu-4-7 ngesonto.
Zazihlelwa futhi ngokuhambisana nobude be-sauna yabo "yokugeza" kweseshini: imizuzu engaphansi kuka-11, imizuzu engu-11-19, futhi imide kunemizuzu engu-19.
Isikhathi Esiningi eSauna, Impilo Engcono Yenhliziyo?
Ngemuva kokulinganiselwa kwamashumi amabili eminyaka, isimo sezempilo samadoda sabuyiselwa ngokusebenzisa amarekhodi wezokwelapha. Ekupheleni kocwaningo, cishe abangu-40% wabathintekayo (abangu-929 be-2,315 yokuqala) babeshonile, abangu-95% (878) kulabo abavela ezigungwini zenhliziyo. Abacwaningi bathola ukuthi ukuphakama kwe-sauna ephakeme, kunciphisa ingozi yokufa kwesifo senhliziyo, isifo esibulalayo senhliziyo, kanye nakho konke okubangelwa ukufa (okungukuthi, ukufa kunoma yisiphi isizathu). Uma kuqhathaniswa nokuba ne-sauna eyodwa kuphela ngesonto, amadoda angama-31% amathuba okufa nganoma yisiphi isizathu ngezikhathi ezingu-2-3, futhi cishe okungenani u-39% ukufa nganoma yisiphi isizathu ngezikhathi ezingu-4-7 ze-sauna ngesonto.
Isikhathi senziwe umehluko omuhle futhi. Uma kuqhathaniswa nokuba nemizuzu emifushane (imizuzu engaphansi kuka-11), amadoda achitha phakathi kwemizuzu engu-11 no-19 e-sauna enengozi engaphansi kwe-7% yokufa komzimba okungazelelwe. Kulabo abanamasosha amaningi kakhulu - imizuzu engu-19 noma ngaphezulu - ingozi yokufa kwe-cardiac ngokuzumayo itholakala ukuthi iphansi kakhulu (ingozi engama-52% engaphansi) uma kuqhathaniswa namadoda abe nemizuzu emifushane nje.
Kungani iSauna Ingaba Nenhliziyo Enempilo?
Abacwaningi, abavela eYunivesithi yaseMpumalanga Finland, e-Emory University nakwezinye izindawo, babhekisela ezifundweni zangaphambilini ezibonisa ukuthi ukwanda kwenhliziyo okubangelwa ku-sauna eshisayo kungalingisa izinzuzo zomzimba zokuzivocavoca umzimba , njengokuncipha kwengcindezi yegazi nokukhishwa komzimba okuthuthukisiwe. Ososayensi baphinde babhekisise ubufakazi obudala bokuthi ukusetshenziswa kwe-sauna kuthuthukisa amandla emaphaphu.
Izingozi Zokuchitha Isikhathi E-Sauna
Ngesikhathi ukuhlolwa kokuqala kwala madoda kuhlanganisa izilinganiso eziningana zomgomo ezifana nokucindezelwa kwegazi nokuhlaziywa kwegazi kwesampula, abacwaningi abazange bathole ulwazi olusha mayelana nemikhuba eqhubekayo ye-sauna ngesikhathi sokulandela iminyaka engu-20, futhi behluleka ukuqinisekisa ukuthi umkhuba wokuqala waqhubeka ngokufanayo phakathi naleso sikhathi.
Ngaphezu kwalokho, la madoda ayebuthelwa emphakathini ejwayele ukusebenzisa okusetshenziselwa ukuthungwa kwe-sauna, futhi ososayensi baqaphele ukuthi amakamelo okushisa, amashubhu ashushu, nama-saunas asetshenziselwa ukushisa amazinga aphansi angeke anikeze izinzuzo ezifanayo. Abantu abanomfutho wegazi ophansi kufanele baqaphele ukuthi ukwehla kwengcindezi yegazi ngokuvamile kwenzeka emva kweseshini ye-sauna. Ekugcineni, ukusetshenziswa kotshwala kuye kwahlanganiswa nokufa okungazelelwe emahoreni angu-24 okusebenzisa i-sauna.
Abalobi baphakamisa nokuphenya ngekusasa ngezingozi noma izinzuzo zokusetshenziswa kwe-sauna kwabesifazane asebekhulile, kanye nokucwaninga emthonjeni wezinguquko zenhliziyo ezinhle esimweni se-sauna.
Ngaphansi
Uma uhlezi endaweni eshisayo nganoma yisiphi ubude besikhathi esenza ungakhululekile, weqa i-sauna. Uma, ngakolunye uhlangothi, uthola ukuthula nokuphumuza ngaphakathi kwalezi zindonga zamapulangwe, ujabulele izinzuzo zenhliziyo ezingase zenzeke.
Imithombo:
UTanjanlina Laukkanen, uHassan Khan, uFrancesco Zaccardi, uJari A Laukkanen. "Ukubambisana Phakathi Kokugeza Kwe-Sauna Nokufa Kwezinhliziyo Nezimbangela Zokufa Zonke." Igama lakho kuzibuyekezo ezindlule manje selivela "Umsebenzisi we-Google". Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku- Izibuyekezo Ukuba usizo Okusha kakhulu Isilinganiso Ukuba usizo Zonke izinhlobo Zonke izinhlobo Uhlobo lwakamumva Bhala ukubuyekeza