Izinto Okufanele Uyenze Ngama-60s Wakho Ukuthuthukisa Ubude Bakho

Amathiphu Wokuphila Ngempilo, Ukuthatha Umhlalaphansi, Nokujabula Ngama-60s

Ama-60s akho ayishumi elikhulu. Ungase uhlele ukubeka impilo yakho emsebenzini emva kwakho bese ushiya umhlalaphansi. Ungase ube nesikhathi esiningi sokuzichitha wena. Ngenkathi zonke izinguquko zingaba mnandi futhi zishaqisayo, yisiphi isikhathi esingcono sokuqala ukusebenza "esisha" kunalesi sigaba sempilo yakho? Lokhu "okusha" kungagxila kakhulu ekumpilweni nokuzizwa kukhulu. Yenza umhlalaphansi wakho ungabi "ngokuphumula" kodwa ngokufinyelela impilo yakho ephezulu futhi usebenze impilo ende isikhathi sempilo nenjabulo. Nazi izinto eziyishumi ezingakwenza uqale.

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Akusikho isikhathi eside sokuphila ngendlela enempilo

Ungacabangi ukuthi ngenxa yokuthi usu-60s wakho, wonke amakhadi akho asetshenziswe uma kuziwa empilweni. Ngisho nezinguquko ozenzayo manje zingathuthukisa kakhulu impilo yakho futhi, kwezinye izimo, uguqule omunye umonakalo owenziwe eminyakeni yakho encane.

Enye yeziphambeko ezinkulu kakhulu abantu abazenzayo ukucabanga ukuthi "sekwephuzile" kubo. Izinyathelo ezinempilo ezifana nokuthola isisindo sakho ngaphansi kokulawula, ukudla izithelo eziningi nemifino, ukusebenzisa okungenani amahora angu-2.5 ngesonto, futhi ukubhema ngeke kuthuthukise impilo yakho nokuphila isikhathi eside kunoma yikuphi ubudala .

Okuningi

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Qhubeka nokuphila kwakho kocansi

Ubulili yingxenye ebalulekile yokuphila kanye nempilo. Ungaba nokuphila okuzosebenzayo kobulili impilo yakho yonke. Abanye baze bathi impilo yocansi enempilo ingakwandisa isikhathi sakho sokuphila (njengokungathi udinga esinye isizathu sokuyigcina). Funda ngezinye zezinkinga ezithinta ubulili besilisa nabesifazane kuma-60s, futhi uthathe isinyathelo ukuze ugcine impilo enempilo evulekile, ejabulisayo.

Okuningi

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Yenza Isikhathi Sokunakekela Ubuningi Bakho

Ubuchopho bakho bathanda izinkinga. Ubuchopho bathanda into yokuziphazamisa futhi ufunde. Iyakuthanda ukwenza ukuxhumana okusha nokufunda, umkhuba okwenziwa ukuhlola okwenza ubuchopho bakho buphephile. Qinisekisa ukuthatha izinyathelo zokugcina ubuchopho bakho bujabule emhlalaphansi.

Gwema ukuwela esimweni esiningi kakhulu futhi ugcine ubuchopho bakho buhlinzeka ngemicabango emisha neyinselele. Kusukela kumapuzzles ukufunda amakhono amasha , ucwaningo oluningi lukhombisa ukuthi ubuchopho obuphephile ekugugeni buxhomeke ekuvuseleleni kwengqondo njalo. Thatha ezinye izifundo, funda izinto ezintsha, futhi uhlale uhlakaniphile.

Okuningi

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Yenza Isikhathi Sokunakekela Umzimba Wakho

Ungavumeli umzimba wakho uthathe umhlalaphansi uma wenza. Manje njengoba usuqhubekile emsebenzini futhi izingane ziye zaphuma, sekuyisikhathi sokugxila empilweni yakho. Ngokuqinisekile, ngaphambi kokuba umatasa futhi mhlawumbe uzizwa sengathi awunaso sonke isikhathi sokuzivocavoca nokupheka ukudla okunempilo, kodwa kufanele ube nokulawula isikhathi esiningi manje.

Sebenzisa leso sikhathi ukulungisa ezinye zezinto ezingenampilo ozenzile emzimbeni wakho. Ukunciphisa umzimba, ukuvivinya umzimba, udle izithelo nemifino (kungaba yinto elula ngempela). Yenza uhlelo lomzimba wakho ngesikhathi sokuthatha umhlalaphansi. Gcina umzimba wakho umatasa futhi usebenza. Ngeke nje uzizwe ungcono, kodwa cishe uzohlala isikhathi eside futhi unempilo.

Okuningi

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Cabanga Ngokuhle Ngokuguga

Uma ungakha isimo sengqondo esihle ngokuguga, ungangezelela iminyaka engama-7.5 empilweni yakho ngokusho kwabanye abacwaningi. Ukuba nomoya omuhle kuthinta indlela umzimba wakho obhekana ngayo nokucindezeleka nokuthi kuthinta kanjani ukuziphatha kwakho. Zichitha isikhathi esithile ucabanga ngezici ezinhle zonyaka ezifana nokuhlakanipha futhi ube nesikhathi esengeziwe sokukhula kwakho ngokomoya. Bona ukuthi zingaki izinto ezinhle mayelana nokuguga ongacabanga futhi uzikhumbuze lezo zinsuku.

Okuningi

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Thatha Ukulawula Ukwelashwa Kwakho

Ukungayiqondi imithi yakho kanye nokwelashwa kungakwandisa ingozi yokufa. Ucwaningo luye lwathola ukuthi iziguli ezingabuzi imibuzo noma aziqondi izimo zabo zezokwelapha noma ukuphathwa kwemithi zengozi eyengeziwe yokwehluleka nokufa.

Ukwandisa amathuba akho okuba nomphumela omuhle nokugcina impilo enhle ngokubuza imibuzo futhi uthathe isikhathi sokucwaninga nokuqonda izimo zakho zezokwelapha uze uziqonde ngokugcwele. Kungasindisa impilo yakho.

Okuningi

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Qhubeka Uhlola

Okwamanje kufanele usetshenziselwe ukunakekelwa kokuvimbela nokuhlolwa. Qinisekisa ukuthi uyaqhubeka futhi uthola konke okuhloliwe kuma-60s akho. Kuzoqala ukubonakala sengathi kuningi lwezivivinyo nokuhlolwa, kodwa labo odokotela abaqokwe bangasiza ekutholeni ukugula ngokushesha lapho kungelashwa ngezinga eliphakeme lokuphumelela.

Yenza ukuzibophezela ukuhambisana nokunakekelwa kokuvimbela kanye nokuhlela kokuhlola owakhulisa nodokotela wakho. Ungase futhi unqume ukuthola enye indlela yokwenza ukuhlolwa kube mnandi ngokuletha incwadi enhle noma ukuzinika umvuzo onjengesidlo sasemini oyintandokazi noma ukuqokwa ngokumnandi ngemuva kwalokho. Ukwengeza okuncane nje kokuthile okumele ubheke phambili kuzokwenza kube lula kakhulu ukugcina lawo ma-aphoyintimenti.

Okuningi

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Funda Mayelana namaHhomomu nokuguga

Ama-hormone akho aqhubeka eguqulwa empilweni yakho yonke, kufaka phakathi nawe ubudala. Abanye abantu bakholelwa ukuthi lezi zinguquko kuma-hormone yilokho okubangela ukuguga. Iqiniso liyinkimbinkimbi kakhulu.

Ngaphambi kokuba ubheke ama- hormone therapies , thatha isikhathi sokufunda amaqiniso ngamahomoni nokuguga - futhi qiniseka ukukhuluma nodokotela (ongathengi lutho) mayelana nokuthi izithako ze-hormone zingakwazi ukukusiza kanjani.

Okuningi

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Sebenzisa isikhathi sakho ngokukhiqiza

Ukuthatha umhlalaphansi sekuphathelene nesikhathi futhi ube nesikhathi sokwenza okufunayo. Uma usuyeka ukusebenza, uthola okungenani amahora angu-40 ngesonto, okungaba kuhle kumzimba omatasa, kodwa kunezingozi ezimbalwa ezihlobene nalesi sikhathi esengeziwe njengethelevishini.

Umuntu osemhlalaphansi osemhlalaphansi ubukele amahora angaphezu kwama-4 e-TV ngosuku. Lesi yisikhathi sokuthi, futhi kufanele, sisebenzise ukwenza izinto ezinempilo yengqondo yakho nomzimba wakho. Kungase kusetshenziswe isikhathi sokuzivocavoca, ukuzijabulisa, ukuzithandela, ukupheka ukudla okunempilo, nokwenza ezinye izinto ozithandayo.

Izinto ezinjengokubukela i-TV eningi zingaba umkhuba olula, ongenampilo ezinsukwini ezithile. Thatha isikhathi sakho ngokuthatha umhlalaphansi futhi uyisebenzise ukuze uzenzele impilo enhle futhi ujabule.

Okuningi

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Londoloza Ukuphila Kwakho Komphakathi

Uhlele imali ukuze uthathe umhlalaphansi, kodwa ingabe uhlelile emphakathini? Ukuya endaweni esebenzayo lapho usebenzisana khona nabanye usuku lonke ukuba ube ikhaya kungaba yinguquko enkulu yomphakathi.

Yenza uhlelo lokuphuma nokuhlala nabantu njalo. Ukuxhumana nomphakathi kungaba ngcono impilo ngoba ukuxhumana nabantu kukusiza ukuphatha imizwelo, ukucindezeleka, futhi kukusize ugcine imikhuba emihle. Yenza uhlelo lokuthi ufuna impilo yakho yomphakathi ibe kanjani umhlalaphansi - bese usebenza kuso.

Okuningi

Okubalulekile

Ama-60s akho kufanele abe yisikhathi esisebenzayo sokuphila kwakho esichitha ujabulele konke okusebenzele khona, kuhlanganise nempilo yakho. Ungaboni umhlalaphansi noma umhlalaphansi njengesigaba sokuhlela ngokwezezimali, qiniseka ukuthi usulungele ukunakekela ingqondo nomzimba wakho iminyaka ezayo.