Amathiphu Easy Skin Care for Intsha

Amathiphu ayisikhombisa okwelapha izidakamizwa, ukuvimbela u-Oily Shine, nokugcina isikhumba sakho siphile kahle

Into ebaluleke kakhulu ongayenza isikhumba sakho iyayinakekela nsuku zonke. Ukunakekelwa kwekhanda nsuku zonke okuhle kuzokusiza ukugcina futhi isikhumba sezinyosi kanye namafutha omzimba ngaphansi kokulawula, futhi wenze isikhumba sakho sibonakale futhi uzizwe singcono.

Kodwa ukunakekela isikhumba sakho akudingeki kuthathe isikhathi esiningi, futhi nakanjani awudingi isiqephu semikhiqizo ebiza. Umkhuba wakho wokunakekela isikhumba nsuku zonke ungaba fast, olula, futhi awubizi.

Lezi zincomo ezingu-7 zizokusiza ukuba uthuthukise isimiso sokunakekela isikhumba esikhulu esisebenzela isabelomali sakho nokuphila kwakho.

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Imikhiqizo Yokunakekelwa Kwesikhumba Ebizayo Akudingekile

Awudingi ngempela ukuchitha ithoni lemali esenzweni sokunakekela isikhumba esiphakeme. Imikhiqizo ongayithenga kudokotela wezidakamizwa, ngisho nemikhiqizo yama-generic noma yesitolo, izosebenza kahle kakhulu.

Ngakho-ke, ngaphandle kokuba unayo imali yokushisa emikhiqizweni ebiza, ukhohlwa ngegama lomkhiqizo.

Gxila kakhulu ukuthi lenza kanjani isikhumba sakho sizizwe. Uma uthanda indlela ozizwa ngayo, uthanda iphunga, futhi uthanda intengo, kuwumkhiqizo omuhle kuwe.

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Hlanza kabili ngosuku (noma ngaphezulu uma uphupha)

Geza ubuso bakho okungenani kabili ngosuku, ekuseni nangobusuku. Futhi njengoba ukuthuthumela kungenza ukuqhuma kungahle kwenzeke, uzofuna ukuphonsa ekuhlanzeni okungaphezulu emva kwegym yokuzivocavoca, ezemidlalo, noma ngemuva kokuphuma.

Ijuba, Cetaphil, kanye ne-Neutrogena bar yibo bonke abahlanza izindleko ezingabizi futhi abanobuhle, abaphelele uma usebenzisa ukwelashwa kwama-acne. Ungakhetha futhi ukuhlanza okuqukethe i- benzoyl peroxide , uma udinga umkhiqizo wezokwelapha.

Okuningi

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Bamba i-Scrub

Uma uphuma, mhlawumbe uzizwa uthanda ukubamba isikhwama nokuya esikhumbeni sakho. Musa!

Ukusebenzisa ama-scrubs ama-super abrasive kuzocasula isikhumba sakho, kungabhidliza isikhunta esikhwameni sokuzama ukuphulukisa, futhi ushiye isikhumba sakho sibheke ngaphezulu sibomvu futhi sishaye kunanini ngaphambili.

Ukukhipha i-exfoliation kubalulekile, kodwa kunezindlela ezinamandla zokukwenza. Esikhundleni se-scrub esiphundu, zama i- glycolic acid noma i-alpha hydroxy acid "peels" (okuyisisekelo samaski asusa amaseli esikhumba afile).

Izindlela zokwelapha eziningi ze-acne sezivele zenza umsebenzi wokuxhuma. Ngakho-ke uma usebenzisa noma yimaphi imishanguzo ye-acne ( Retin-A Micro , i- isotretinoin , i- Differin , njll) awudingi i-exfoliant eyengeziwe. Kuzovele kuthukuthelise isikhumba sakho.

Okuningi

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Thatha i-Astringent ye-Skin Oily Skin

Uma isikhumba sakho siphumela amafutha, i-astringent yilokho okudingayo. Ama-astringents (ngezinye izikhathi abizwa ngokuthi i-toners) asuse amafutha ebusweni, bese ushiya isikhumba sakho sizizwe sihlanzekile futhi siqabulekile.

Ama-astringent e-OTC aqukethe i- salicylic acid yizinqumo ezihle zesikhumba esivamile. Uma isikhumba sakho sivame ukuzwela, khetha umkhiqizo ongenalo utshwala.

Okuningi

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Nciphisa umzimba nsuku zonke ukuze ube nesifo esiqinile, esomile, isikhumba esikhanyayo

Imithi yokwelashwa ingenza isikhumba sakho sibe soma, kepha ukusebenzisa i-moisturizer emihle nsuku zonke kungasiza isikhumba sakho sizizwe kangcono kakhulu.

Iqhinga ukukhetha umswakama wokushisa osho ukuthi amafutha awunamafutha kanye noncomedogenic . Ngale ndlela, ngeke ikushiye uzizwe unamafutha futhi ngeke uvale ama-pores wakho.

Uthola amaphuzu ebhonasi uma ukhetha umshuthukisi onawo i-SPF! Sebenzisa nsuku zonke futhi uzovikela isikhumba sakho elangeni.

Okuningi

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Musa amaPop Pimples

Kulukhuni ukungaqhubeki ama- pimples! Kodwa zama ukulwa nesifiso, futhi ushiye. Ukushaya ama-pimples kubonakalisa isikhumba, futhi kungabangela izindawo ezimnyama nokuqeda.

Kodwa akekho ofuna ukuhambahamba ngekhanda elikhulu elimhlophe ebusweni babo. Esikhundleni sokubacindezela, bawaphulukise nge-treatment spot ebusuku. Kulabo abavele bavuka-kuya-a-big-whitehead, izinkinga ezifudumele zingasiza ngokushesha (futhi ngobumnene) ukukhipha.

Uma kufanele nakanjani ulahle leyo pimple manje, okungenani uyikhiphe ngokuphepha .

Okuningi

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Bheka i-Dermatologist (noma i-Your Primary Care Physician)

Ngisho noma uthatha ukunakekelwa okuphelele kwesikhumba sakho, i-acne ingenzeka. Ngezinye izikhathi, ungayithola ngaphansi kokulawula ngemikhiqizo ye-acne oyithenga esitolo .

Kodwa uma uke wazama ukwelashwa kwama-acne esitolo, futhi usaphuma, sekuyisikhathi sokubona i-dermatologist. Unemithi yokwelapha enamandla kunemikhiqizo ye-OTC, ngakho uzothola imiphumela engcono.

Izindaba ezinhle ukuthi, yize izinhlungu zivame kakhulu ubudala, akudingeki ulinde uze uphume. Ngokunakekelwa kahle kwesikhumba kanye nemithi yokwelapha efanele, ungaba nomzimba ocacile.

Izinyathelo Ezilandelayo:

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_Imithombo:

_{"Indlela Yokugeza Isikhumba Esenziwe Ngokweqhwa." I-AcneNet . I-American Academy of Dermatology, 14 Ephreli 2010. Iwebhu. 23 Aug 2013. http://skincarephysicians.com/acnenet/acne_prone_wash.html}

_{UThisho S S, uHodge J. "Ukuqaphela nokuphathwa kwe-acne." Am Fam Physician. 2012 Oct 15; 86 (8): 734-40.}

_{"I-Acne Skin Care Taboos." I-AcneNet . I-American Academy of Dermatology, 21 Meyi 2010. Iwebhu. 23 Aug 2013. http://skincarephysicians.com/acnenet/acne_care_taboos.html}

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