Kukhona ubufakazi bokuthi ukuthola isifo se-gluten esinezinkanyezi ezingenakwenzeka. Umbiko owodwa wezokwelapha uvuselela umqondo wokuthi kungenzeka ukuthi uthole izibonakaliso zesifo se-celiac nge-gluten yokuphazamisa, kunokuba uyidle. Ngaphezu kwalokho, kunezizathu eziningi zokuthi u-gluten onamandla angabangela izimpawu, kokubili kubantu abane-celiac nalabo abanomzwelo we- gluten ongewona uletha .
Ngakho-ke uma i-gluten engenawo umoya ingakaze ibonwe ukuthi ibangele izinkinga, uma unesifo se-celiac noma uzwela lwe-gluten futhi uqhubeka unayo izimpawu naphezu kokulandela ukudla okungenayo i-gluten, kuyoba nengqondo ukufuna imithombo ekwazi ukuphuma emoyeni ye-gluten kwimvelo yakho.
Umbiko Wezinkinga: I-Gluten Ebangelwa Inomoya Ebangelwa Izimpawu
Umbiko wezokwelapha, oshicilelwe eNew England Journal of Medicine ngo-1997, wawubandakanya abalimi ababili ababhekene nesifo esingenasiphequluli se-celiac (esaziwa nangokuthi isifo se-celiac esingenalutho ).
Usuku ngalunye, isikhathi esisodwa esichithekile esikhaleni esiseduze, sondla izinkomo zabo ingxube yebhali, ukolweni nezinye izithelo eziqukethe okungenani u-6% wezinhlayiya zothuli ngesisindo. Lo mbiko ulinganisela ukuthi laba abalimi ababili "babengase bavezwe ngaphezu kuka-150 g wezinhlayiya ezinothuli oluthile oluthile ngosuku, ababezibuthelela futhi bazigcobe."
Ukubhekisela, izikhathi ezingaba ngu-15 000 inani le gluten elibhekwa "kakhulu" nsuku zonke lomuntu onesifo se-celiac.
Bobabili abalimi bahlushwa izimpawu eziqhubekayo, kuhlanganise nezikhukhula, ukubhula, ukukhathala nokuhuda. Omunye walaba abalimi - onezibonakaliso ezimbi kakhulu - wayene- atrophy eyinqaba , naphezu kokulandela ukudla okungenamsoco we- gluten . Omunye, owalandela nokudla okungenamsoco, wabonisa nokulimala emathunjini, nakuba kwakunzima kakhulu.
Lapho bobabili abalimi begqoke ukugqoka ubuso, izimpawu zabo zaqedwa. Umlimi onomonakalo omkhulu wamathumbu waqala ukuphucula emathunjini akhe emathumbu, kanti omunye umlimi wayenelungelo lokuxazulula umonakalo.
Lokho Kusho Ukuthini Kwezinye Iziqu?
Iningi lethu alilona abalimi, futhi asigcini kulowo gluten onjalo usuku ngalunye, noma olusuka ku- gluten "ekudleni okungenalutho" noma kusuka ku-gluten engenomoya. Kodwa-ke, kubonisa ukuthi gluten emoyeni kungaba nomphumela futhi kubangele izimpawu.
Kubangewona abalimi, azikho izifundo zezokwelapha ezibonisa ukuthi i-gluten enomoya engaba yinkinga. Kodwa-ke, ubufakazi bokuthi u-anecdotal bubonisa ukuthi ungagcwala ufulawa ovela emoyeni, noma ekhishini langasese noma ngisho eduze nendawo ebhakabhaka esitolo esebenzayo. Akudingeki ukuba ube okhululekile, noma.
Ukudla okuphambanakho kungabangela inkinga, ngokusho kwabahlengikazi ababhala umbiko wezokwelapha we-gluten. Imikhiqizo eminingi yokudla okuyisilwane esomile iqukethe i-gluten, futhi uma uyidlulisela, kungenzeka ukuyivula enye yayo. Ngaphezu kwalokho, imikhiqizo ethile yasendlini ephuphumayo, njenge-drywall compound, iqukethe gluten, futhi ukusebenza nalezi zingabangela ukusabela.
Indlela Yokugwema Gluten Engenamandla
Ukuze ugweme i-gluten enomoya, udinga ukwazi ukuthi kwenzekani.
Nazi ezinye iziphakamiso, kokubili okuhlangenwe nakho kwami nakwabanye othisha be-celiac:
- Ungalokothi usebenzise ufulawa ekhishini. Ungasebenzi nofulawa ; ungavumeli omunye umuntu asebenze nofulawa ekhishini lakho, futhi ungavakashele nabangani namalungu omndeni emakhishini abo ngenkathi besebenza nofulawa.
- Shintshela ekudleni kokudla kwesilwane. Kungokwemvelo ukuthi ukwazi ukugwema uthuli uma a) omunye umuntu edla isilwane sakho, futhi b) ugcine ukudla nesitsha ngaphandle. Kodwa uma ubuhlobo obuseduze nesilwane sakho, kuzoba ngcono ukushintsha noma kunjalo, ngoba cishe uzokwehliswa lapho isilwane sakho sikukhohlisayo noma sinezinambuzane.
- Gwema izindawo lapho kufakwe khona ama-drywall. Uma udinga ukuba kwenziwe umsebenzi endlini yakho, kwenze omunye umuntu akwenze futhi ahlale kude kuze kube yilapho isayithi lomsebenzi lihlanjululwe ngokuphelele. Ungasebenzisi i-putty ye-spankling eyenziwe ngomumo noma i-compound, noma, ngoba eziningi zinokolweni.
- Qaphela ngokuzungeze ezitolo zokudlela ezisekelwe esitolo. Ezinye zazo zibonakala zihle, kanti ezinye zinenkinga. Umehluko ungase ube ohlelweni lwe-ventilation. Ukuphunga isinkwa neminye imikhiqizo ebhakayo ngeke kuyenze uyenze, kodwa uma ungakwazi ukuphunga isinkwa nama-cookies wokubhaka, kungase kube khona ufulawa emoyeni, futhi ungase ubungozi ukuphendula okubangelwa umoya ngenxa yalokho.
- Cabanga ukusebenzisa imaski ebusweni ezimweni ezithile . Lokhu akusho nganoma yisiphi indlela ukuthi singenangqondo, kodwa ukuze uthole ukufinyeleleka okufishane, kungase kube nenkohliso. Funa i-respirator ephelele, kunokuba imaski yomdwebi - bangama-$ 40 kwizikhungo zokuthuthukisa ikhaya. Uma une-asthma noma enye isimo sokuphefumula esithinta ukuphefumula kwakho, kufanele usebenzise i-respirator ngokuqapha bese uyisusa uma unenkinga yokuphefumula nayo.
Okubalulekile
Akuwona wonke umuntu odinga ukuthatha zonke lezi zinyathelo zokuqapha; uma ungaboni ngokukhethekile ukungcoliswa kokudla kwe-gluten, kungenzeka ukuthi uhle kakhulu noma kuzo zonke lezi zimo. Kodwa uma uthola ukuthi usenayo izimpawu ezingachazwanga, yize ulandela ukudla okungenamsoco kakhulu, ungase ufune ukuhlola imvelo yakho kanye nokudla kwakho.
Umthombo:
Kasim S. et al. Isifo esibuhlungu esingasabeki ngenxa yeGluten engenalutho. I-New England Journal of Medicine 2007; 356: 2548-2549.