Inhlolovo yezempilo ye-2017 eCanada eyashicilelwe encwadini ethi Headache yabonisa ukuthi amaphesenti angu-6 abantu abane-migraines babhekene nesifo sokukhathazeka jikelele (GAD) ezinyangeni ezingu-12 ezedlule, uma kuqhathaniswa nama-2.1% kuphela alabo abangenayo i-migraines. Lolu cwaningo lubonisa ukuxhumana phakathi kwe-migraines ne-GAD, okuqinisekisa ukutholakala kocwaningo oludlule.
Kuyini isigxila?
Uma ngabe uke ube ne- migraine , uyazi ukuthi ngokuvamile uqala nge- aura noma izimpawu ezibonakalayo njengezibani ezikhanyayo. Ungase ubone amaphethini we-zig-zag noma ufunde indawo eyimpumputhe. I-migraine ngokwayo ivame ukuhilela ubuhlungu obunzima emkhakheni owodwa noma womabili wekhanda elizungeze amathempeli noma ngemuva kwamehlo noma izindlebe.
Imigraine ingabangela ukucwenga, ukuhlanza nokuzwela ekukhanyeni noma umsindo. Bangase bahlale amahora ambalwa kuze kube ezinsukwini ezimbalwa. Abantu abane-migraine abangapheli banezinsuku ezingu-15 noma ngaphezulu ngenyanga. Kulula ukubona ukuthi ukuthatha i-migraine njalo kuzophazamisa kanjani impilo yakho yansuku zonke.
I-Migraines ne-GAD ilandelana kanjani?
Abantu abanenkinga yokukhathazeka jikelele abakwazi ukulawula ukukhathazeka kwabo, futhi besabe izinto ezingenakwenzeka. Ziyaziwa njengezinkathazo zokukhathazeka, njalo zilindele inhlekelele.
Abantu abane-GAD bangase babe namathuba amaningi okuthuthukisa imishanguzo, futhi labo abane-migraines bangase babe engozini ye-GAD.
Abantu abanezinkinga zombili zokukhathazeka kanye nemigraines nabo bangengozini enkulu yokucindezeleka okukhulu. Abantu abane-migraines kanye ne-GAD nabo bavame ukuqwashisa izimpawu zabo, futhi ikhanda liba nzima kakhulu kubantu abane-disorder.
I-Migraines ne-GAD ingahlanganyela izimpawu ezithile, okwenza kube nzima ukwazi ukuthi iyiphi imbangela ebangelwa yikuphi ukukhishwa.
Zomi zombili zingabandakanya izinkinga zokulala, izinguquko zokudla, ukucasula kalula, ukukhathazeka ukugxila, amandla aphansi, nosizi.
Ucwaningo luye lwabonisa ukuthi phakathi kwabantu abane-migraines, labo abane-GAD banamathuba amaningi okuthola imali engenayo, abangenayo imfihlo, futhi babe ngabafana. Ngaphezu kwalokho, kubantu abanezinkinga zokukhathazeka jikelele kanye nemigraines, lapho ukukhathazeka kwabo kuqhubeka, i-migraines kungenzeka kakhulu.
Asisazi kahle ukuthi lezi zimo ezimbili zihlobene kanjani, kodwa bakholelwa ukuthi kokubili kungabandakanya ukuzwela ezishintsheni ebuchosheni nasemzimbeni. Abantu abanezinkinga zombili bavame ukukhubazeka okukhulu futhi futhi, izindleko zezokwelapha eziphakeme.
Uhamba kanjani nge-GAD?
Ukwelashwa kwe-migraines ne-GAD lapho bekhona ndawonye kungabandakanya indlela eyodwa yokwelapha noma ukwelashwa okuneziningi. Imithi yokwelashwa kokubili kokukhathazeka kanye ne-migraines ihlanganisa ezinye izidakamizwa zokucindezeleka, ikakhulukazi ama-tricyclics afana ne-amitriptyline. Kukholelwa ukuthi le mithi ishintsha indlela ubuchopho obuyithumela ngayo imiyalezo.
I-ctnitive-behavioral therapy (CBT) ingasetshenziswa futhi ukuphatha imicabango nemizwa ekhathazayo. I-CBT ihilela ukuvezwa okuphephile futhi kancane kancane ezimweni ezesabekayo. I-CBT kucatshangwa ukuthi iphumelela kakhulu ekukhathazeni esikhathini eside uma kuqhathaniswa nemithi.
Kodwa-ke, inhlanganisela yemithi kanye ne-CBT nayo iphakanyisiwe.
Abantu abanokukhathazeka kokubili kokukhathazeka kanye ne-migraine bangase bangabi namathuba okulandela izinkomba zemithi kanye nokwelashwa, futhi bangase babe engozini yokubuyela emuva. Ngenxa yalokho, kubalulekile ukuthi odokotela baqaphele ukukhathazeka ngokweqile nge-migraines, futhi ukuqinisekisa ukuthi ukwelashwa kulandelwa njengoba kuhlelwe.
Ngokuyinhloko, ukwelapha i-migraines ngaphandle kokubhekana nokukhathazeka kwangaphakathi kungaholela ezinkingeni. Esikhundleni salokho, ukubhekana nesimo ngasinye ngendlela eyodwa noma ngaphezulu yokwelapha kuyadingeka.
Indlela Yokubhekana Nama-Migraines Uma Une-GAD
- Thola ukulala ngokwanele. Ukukhathazeka kungaphazamisa ubuthongo bakho, okungenza ukwenzeke kakhulu ku-migraines. Imigraines ingase iphazamise nokulala, okungenza ukukhathazeka kube kubi nakakhulu. Ukuthola ukwelashwa kuzo zombili izimo kufanele kukusize ubambe ubuthongo obuhle ebusuku.
- Ncipha ukucindezeleka. Ukucindezeleka kungase kube yimbangela ye-migraines. Zama ukunciphisa ukucindezeleka empilweni yakho, njengoba kufanele futhi kukusize ukuphatha izimpawu zakho ze-GAD.
- Phatha ubuhlungu. Buza udokotela wakho ukuthi angaphatha kanjani ubuhlungu be-migraines. Ubuhlungu obungapheliyo bungabangela ukukhathazeka kwakho uma kungashiywa ngaphandle.
- Yiba nempilo. Yidla ukudla okulinganiselayo, uphuze amanzi anele nokuzivocavoca. Imikhuba elula, eyisisekelo yempilo izokwenza ukuthi okungenani ungeneli ekukhathazeni noma ekudleni kwakho ngokusebenzisa izinqumo ezimbi ezifana noshukela ne-caffeine.
- Funa iziphazamiso. Lokhu kungasiza kokubili i-migraines ne-GAD. Uma uzwa ubuhlungu noma uzizwa ucindezelekile, bheka abantu, izinto, noma izimo ezingakusiza ukuphazamise imizwa yakho.
Izwi elivela
Uma uhlala ne-migraine engapheli kanye nesifo sokukhathazeka jikelele, kungaba nzima ukufika ngaphambi kobuhlungu nokukhathazeka kwakho. Qiniseka ukuthi uxhumana nodokotela wakho mayelana nokwelashwa ukusiza izimpawu zakho. Ukwelapha umuntu wonke kufaka phakathi izimpikiswano zombili ngesikhathi esisodwa kuzokunika inzuzo enkulu.
> Imithombo:
> Ukukhathazeka Nokucindezeleka Association of America. Izinsizwa.
> I-American Migraine Foundation. Ukukhathazeka nokucindezeleka.
> I-Culpepper L. Isifo sokukhathazeka jikelele kanye nokugula kwezokwelapha. J Clin Psychiatry . 2009; 70 Suppl 2: 20-24.
> Fuller-Thomson E, Jayanthikumar J, Agbeyaka SK. Ukungabonakali Inhlangano Ephakathi Kwe-Migraine, Ubuhlungu, Nokukhathazeka: Ukuhlola i-Migraine kanye nokukhathazeka Okujwayelekile Kwi-Canada Based Based Study. Izinwele . 2017; 57 (3): 375-390. i-doi: 10.1111 / ikhanda.13010.
> Mercante JPP, Peres MFP, uBernik MA. Izinhloko eziyinhloko ezigulini ezine-disorder disorder. I-J Headache Pain . 2011; 12 (3): 331-338. i-doi: 10.1007 / s10194-010-0290-4.