Abesifazane abane-PCOS bavame ukuvuvukala okungaphezu kwalabo abangenalo isimo.
Ukuvuvukala kwenzeka lapho isimiso somzimba samasosha omzimba, esakhiwa ngamaseli amhlophe egazi kanye nezinye izici, siphenduka kwesinye isimo emzamweni wokuvikela umzimba wakho ekusongweni okubonwayo. Ngeshwa, ngezinye izikhathi impendulo yokuvuvukala komzimba yakho ibangelwa ngokungalungile futhi ibangela ukuthi amasosha omzimba wakho asabele ezimathisini akho namaseli akho.
Ukuqonda ukuvuvukala
Le mpendulo evuthayo ingabangela izimpawu ezehlukene ezifana nokuvuvukala, ubuhlungu, ukukhathala, nokukhanda ikhanda. Ukuvuvukala akugcini nje ukuhlotshaniswa namajoyini nemisipha, njengoba kubonakala ku- arthritis noma i-gout, kubonakala futhi kungaphakathi kwezitho zangaphakathi. Ezinye izimo zesistimu ezibangelwa ukuvuvukala zibandakanya i-colitis (ukuvuvukala kwe-colon) kanye ne-myocarditis (ukuvuvukala kwesisu senhliziyo).
Ngaphandle kokucwaninga kwe-imaging, njenge-ray-ray noma i-CAT, ukuhlolwa kwegazi okufuna iphrotheni okuthiwa i- C-reactive protein (CRP) ingasetshenziswa ukubona ukuvuvukala. Uma iphakanyisiwe, i-CRP ingabonisa ukuthi impendulo yokuvuvukala eyenzeka emzimbeni, nakuba ingakwazi ukubona ukuthi ukuvuvukala kukuphi.
I-PCOS ne-Inflammation
Ucwaningo oluthile luye lwathola ukuthi abesifazane abane-polycystic ovarian syndrome (PCOS) banamathuba amaningi okuba namazinga aphezulu we-CRP aqhathaniswa nabesifazane ngaphandle kwesimo.
Lokhu kusikisela ukuthi ezinye izinhlobo zokuvuvukala zenzeka emzimbeni. Uma unayo i-PCOS, ungase ube namazinga aphezulu amanye amakadi wokuvuvukala njengokucindezeleka kwe-oxidative , i-cytokines yokuvuvukala, namaseli amhlophe egazi okuthiwa i-lymphocytes nama-monocytes. Zonke lezi zinto zihileleka ekuphenduleni komzimba futhi zitholakala ngesikhathi sokuvuvukala.
Amazinga aphakeme we-CRP nawo ahlotshaniswa nesifo sikashukela, ukumelana nesifo se-insulin, nesifo-senhliziyo esivame kakhulu kulabo abane-PCOS.
Ukunciphisa Ingozi Yakho Yokuvuvukala
Uma une-PCOS, ungaqala ukwehlisa ukuvuvukala ngokusebenzisa izinguquko zokuphila. Enye yezindlela ezinhle kakhulu zokwenza lokhu kungukudla okunempilo okufaka ukudla okuphikisayo .
Ucwaningo lubonisa ukuthi abesifazane abane-PCOS abalandela isitayela saseMedithera sokudla okuvuvukala izinyanga ezintathu balahlekelwa ngamaphesenti angu-7 esisindo somzimba wabo futhi babonisa ukuthuthukiswa okuphawulekayo kwe-cholesterol yabo, ukucindezelwa kwegazi, kanye namamaki okuvuvukala. Ukudla okunempilo yaseMedithera kuklanyelwe ukuba kube yi-calorie ephansi, amafutha aphansi, amafutha aphansi aphansi, kunomhlahlandlela ophansi we-glycemic, futhi ulinganisela ekufakeni okuphezulu kwe- fiber . Ukudla kubuye kugcizelele ukudla okulwa nokuvuvukala okunjengezinhlanzi, izithelo, amantongomane, amafutha omnqumo, amakhambi, izinongo kanye netiye elihlaza.
Ukwengeza ukudla kwakho nge-omega-3s, ifomu elimnandi kakhulu lamafutha enhlanzi , lingasiza ekunciphiseni ukuvuvukala. Ezinye izindlela zokunciphisa ukuvuvukala okuhlobene ne-PCOS zihlanganisa ukuvivinya umzimba njalo, ukucabangela ukucabanga, kanye neminye imisebenzi yokunciphisa ukucindezeleka.
Okokugcina, yenza ubuthongo kuqala. Ukulala amahora angu-8 kuya kwangu-9 ubusuku bonke kungasiza umzimba wakho ukulwa nokuvuvukala kanye nokuphumula.
> Imithombo
> I-Agacayak I-Neopterin namanye amamaki okuvuthayo ezigulini ezilula futhi ezingezona ezitholakala nge-Polycystic Ovary Syndrome.I-Sci Monit. 2015 Aug 20; 21: 2446-55.368.
> Amany A. I-Combo Diet Anti-Inflammatory In Women Overweight and Obese Abesifazane nge Polycystic Ovary Syndrome. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.