Sonke sithola amakhaza ngezikhathi ezithile. Abantu abadala base-United States bathola amakhaza amabili kuya kwengu-4 ngonyaka ngenkathi izingane zingase zibe ne-12. Sibhekene namagciwane abangela izimpawu ezibandayo unyaka wonke. Zingaba zivame kakhulu phakathi nezinyanga zokuwa nasebusika kodwa ungathola umkhuhlane noma nini sonyaka .
Kubalulekile futhi ukuqonda ukuthi amakhaza awabangelwa igciwane elilodwa nje.
Ngokungafani nomkhuhlane - obangelwa igciwane lesifo sengculazi - izimpawu ezibandayo zingabangelwa amagciwane angaphezu kuka-200 (lesi sizathu esiyinhloko cishe ngeke sibone ukwelashwa okuvamile ). I-Rhinoviruses, i-coronaviruses, i-enteroviruses kanye nabanye abaningi bangabangela izimpawu ezibandayo.
Ukuthi Isikhathi Sokufakelwa Kwemisebenzi Sokusebenza Kwezibindi
Kungakhathaliseki ukuthi unabantu abaqhaqhazelayo futhi bekhwehlela nxazonke futhi bafuna ukwazi ukuthi maduze uzogula noma uzibuza ukuthi ngabe ungase uthathe leli gciwane, singasiza.
Isikhathi esivamile sokukhushulwa emakhazeni yisikhathi sezinsuku ezi-1 kuya kwezingu-3. Lokhu kusho ukuthi kuthatha amahora angama-24 kuya kwangu-72 kusukela ngesikhathi uthola igciwane uze uqale ukuzwa izimpawu.
Yiqiniso, lokhu akusho ukuthi uzogula njalo uma uthola igciwane elibandayo. Ungase ube nokuzivikela kwegciwane ovezwe kuyo ngoba uye waba negciwane elifanayo noma elifanayo esikhathini esidlule noma umzimba wakho uyakwazi ukulwa ngaphandle kokubangela izimpawu ezibalulekile kuwe.
Indlela Yokunciphisa Amathuba Wakho Wokuthola I-Cold
Abantu abaningi bafunga nganoma yiliphi inani lamakhambi okuvimbela ukuqala komkhuhlane uma bevezwa. Kungakhathaliseki ukuthi kuthatha i- vitamin C eyengeziwe, i-echinacea, ikhambi lekhaya elifana ne- Zicam noma i- Airborne - akekho kubo okuye kwafakazelwa ukuthi kufanele ayeke noma avimbele ukushisa.
Ngeshwa akekho "isibhamu sesiliva" esizovimba umkhuhlane emathrekhi alo.
Kodwa-ke, unganciphisa amathuba akho ukuthi ugula ngokugwema amagciwane kuqala.
Ukugeza izandla kaningi kuyindlela engcono yokuvimbela ukusakazeka kwamagciwane.
Gwema ukuthinta ekhaleni lakho, amehlo, umlomo nobuso ngangokunokwenzeka. Lawa amaphuzu ayisisekelo okungena lapho amagciwane angena emizimbeni yethu. Uma ungakwazi ukugwema ukuthinta ubuso bakho, uzokwehlisa kakhulu inani lamagciwane anethuba lokugulisa.
Ukugcina izindawo ezivame ukusetshenziswa kuhlanzekile kubalulekile futhi. Hlanza ikhibhodi yekhompiyutha yakho, amafoni , ama-doorknob kanye namafoni womsebenzi ngokuvamile. Lokhu kubaluleke nakakhulu uma lezi zindawo zithinta abantu abaningi.
Kungaba nzima ukugwema yonke igciwane elibandayo ngenxa yokuthi kuneziningi zazo. Uma uzithola ugula ngubanda, sinamasu amaningi azokusiza ukuba uwenze ngokushesha futhi kungenabuhlungu ngangokunokwenzeka.
Imithombo:
"Cold Common". I-Virus yokuphefumula ngoMashi 14. Izifo ezithathelwanayo. I-Merck Manual Professional Edition. Merck, Sharp & Dohme Corp. Merck & Co, Inc.
"Cold Common". MedlinePlus 9 Jan 15. I-National Library of Medicine. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke.