Amathiphu Wokusebenza Uma Unayo COPD
Ukuxilongwa kwesifo esingenasifo se-pulmonary pulmonary (COPD) -isimo esibangela ukuvuvukala kwamaphaphu nokuphefumula okunzima-kungase kubonakale njengokuphela kokuphila njengoba wazi. Eqinisweni, izinto eziningi zizohluka kusukela manje. Kodwa nakuba ekuqaleni, kungase kungabonakali, uma wena nodokotela wakho nisebenze indlela engcono yokuphatha i-COPD yakho, ungathola ukuthi kuzophazamiseka kakhulu kunalokho okwesabayo.
Lokhu kungase kube yiqiniso ikakhulukazi empilweni yakho yomsebenzi. Nakuba olunye ucwaningo luye lwabonisa ukuthi ezimweni ezithile umuntu ophethe i-COPD angase abe nokulahleka okukhulu kwezimali ezingenayo futhi ngisho nokuyeka ukuyeka umsebenzi ngokuphelele, futhi akunikeziwe. Eqinisweni, kokubili kungenzeka ukuthi kubangelwe umthelela wemibandela yezempilo ehambisana ne-COPD , njenge-pneumonia noma isifo senhliziyo, kunesifo ngokwayo.
Yiqiniso, uma uthola ukuthi ukhona ne-COPD futhi usula uhlobo lomsebenzi owenzayo kuzokwenza isimo sakho sibi nakakhulu, ungase uthande ukucabangela ukukhubazeka kwesikhathi eside. Uma kungenjalo, kunezindlela eziningi ezisebenzayo zokuqhubeka nokusebenza ngokukhiqiza futhi uthola impilo ngenkathi uhlala neCOPD.
Ukwenza Umsebenzi Wakho Wemisebenzi Usebenze Kwenu
Uma umsebenzi wakho kungenzeka ukuthi awunamthelela omncane esimweni sakho futhi ukhetha ukuqhubeka usebenza, khuluma nomqashi wakho mayelana nokwenza izinguquko endaweni yakho engokwenyama kanye nesimiso esizokuvumela ukuba uqhubeke nokusebenza njengokuphazamiseka okumbalwa ngangokunokwenzeka.
Ezinye izinto ezilula ukuthi umqashi wakho angakwenza ukuze akwazi ukukufaka zifaka:
- Ukunikezela isikhala sokupaka esiseduze nomnyango
- Ukuhambisa umsebenzi wakho eduze komnyango wesakhiwo
- Ukuvumela ukuthi usebenze ekhaya kusukela ezinsukwini ezimbalwa ngesonto, noma ngisho nosuku zonke
- Ukunika ukuguquguquka kokufika esikhathini sekwephuzile noma ukushiya ngaphambi kokuqokwa kwabadokotela
- Ukuhlinzeka ngemvelo engenamanzi, engenothuli, engenaziphunga-ngokwesibonelo, ucele abasebenzisana nabo ukuthi bangabathwali izidakamizwa ezinzima noma amakha
- Ukuqinisekisa ukuthi ihhovisi linomoya owanele
- Ukuvumela ukuthi usebenzise i-scooter noma imoto enjini ehhovisi
Ukubaluleka kokuzikhathalela
Ngenkathi umqashi wakho ezokhathazeka ngempilo yakho nenhlalakahle yakho, ngokuqinisekile kufanele aqiniseke ukuthi uzokwenza okusemandleni akho ukuhlala uveza. Mtshele ukuthi ngecala lakho, uzokwenza:
- Yenza konke ongakwenza ukuze uvimbele ukukhushulwa kwe-COPD. Ukukhushulwa kungabangela ukuba uphelelwe umsebenzi noma ngisho nomhlaba esibhedlela. Geza izandla zakho njalo, hlela izixuku noma abantu abagulayo, futhi njalo uthole imishanguzo yakho yesifo sofuba kanye ne- pneumonia .
- Gqoka oksijini wakho emsebenzini. Ukwelapha i-oksijeni kusiza ukuvimbela ukuphefumula , kuthuthukise ukuqapha kwengqondo, nokwandisa ukuqina. Uma ukugqoka i-cannula yangasese kukukhathaza, cabanga ngokutshalwa kwezimali ezigumbini ze-oxygen zokwelapha.
Ingabe Kufanele Ususe Umhlalaphansi?
Ukushiya umsebenzi wakho kusenesikhathi ngenxa yeCOPD kungaba nomthelela omuhle ezinzuzweni zakho zempesheni kanye nomthelela omkhulu empilweni yakho yezezimali kanye neyomndeni wakho. Ngenxa yalesi sizathu, ungasheshisi ukwamukela umhlalaphansi ngaphambi kwesikhathi.
Okokuqala hlola nodokotela wakho ukuze uqiniseke ukuthi wenza konke ongakwenza ukuze uqhubeke usebenza, njengokusebenzisa ukwelashwa kwe-oxygen emsebenzini noma ukuzama imithi ehlukile ukuze unciphise ukuphefumula kwakho.
Okulandelayo uphendule kumhleli wezezimali nomnyango wezisebenzi wenkampani yakho. Uma ukuthatha umhlalaphansi kusenesikhathi ngempela kuyindlela yakho engcono kakhulu, kokubili kungakusiza wenze amalungiselelo ukuqinisekisa ukuthi wena nomndeni wakho nizinakekelwa kahle.
Imithombo:
I-European Lung Foundation. "Umthelela We-COPD Ekusebenzeni Kwabantu Abadala ." Septemba 26, 2011.
Steele, Margaret F. Umhlahlandlela wokuNakekela abaCOPD: Ukusebenza ne-COPD: Ukusiza ukwenza izindawo zokuhlala endaweni yomuntu ozithandayo nge-COPD.