Ingabe isikhumba sakho sibuhlungu ukukuthinta ? Ingabe izingubo zakho zibangela ubuhlungu be-fibromyalgia ? Lesi yisifo esivamile kubantu abane fibromyalgia. Ama-Bras, ama-waistband, ngisho nezibopho ezinamanzi okugeza ... noma yini efaka ukucindezela esifubeni noma esiswini sakho ingasusa ukushisa noma ukuhlunguphaza okukhulu, ukuhlaba ubuhlungu. Izembatho zingabangela ubuhlungu nxazonke, kumaphuzu akho wethenda , nasezindaweni ezinzima noma ezinzima.
Nazi ezinye iziphakamiso zokugqoka uma ubhekene nobuhlungu ezigqoke izingubo.
Spare Your Waist
Ngaphandle kokuba ufune ukugqoka isikhathi eside, ugeleza njalo, kufanele uthole izindlela zokususa okhalweni lwakho kuzo zonke lezo zinsikazi. Kunezindlela eziningana zokuzungeza lokhu.
- Phakamisa i-pantyhose bese uthenga ithanga- ukuphakama : ukhohlwa phezulu. Bangase bazizwe behle uma uzibeka, kodwa into yokugcina umzimba wakho ufuna ukucindezelwa amahora ekugcineni. I-thigh-highs gcina imilenze yakho ibheka kahle ngenkathi igcina i-midsection yakho injabulo kakhulu.
- Iya ephansi: Uma kuziwa ezingaphansi zangaphansi, zama ama-bikini izikhalazo ezihlala phansi ezinqulwini zakho kunokuba izitayela ezigcwele ezihamba zize zifike esikhwameni sakho. Futhi ngenkathi ungathandi umcabango wezintambo eziphansi ezithinta inkinobho yakho yesisu, zama ngebhangqa ukuze ubone ukuthi unomusa kangakanani emathunjini akho. Kulabo abangafuni ukusikhumba sonke leso sikhumba, ihembe elide lingakwazi ukumboza i-middlesection yakho kahle.
- Yenza ukuhlolwa kweHlasi: Uma uzama ngebhulukwe, ungabe ume phambi kwesibuko. Hlala phansi. Slouch. Hamba phambili. Uma usenethezekile, uthola umqobi.
- Ngena esikhwameni sokubeletha: Angikhulumi ngalabo bhuluku obukhulu ngesigaba esikhulu se-baggy ngaphambili, kodwa ngalabo abanebhande "elingaphansi kwesisu". Ibhande elihle eliphezulu elihlelwe ukuthi lihlale elingaphansi kwesisu esisanda. Kulabo abangakhulelwe, lezi zembatho ziyisindlela elula kakhulu yokuhamba.
- I-Draw-String vs. Elastic: Uma kuziwa kuma-sweatpants, i-drawstring iphumelela phezu kwe-waistband ehlanganisiwe ngoba iyashintsha. Uma isisindo sakho sishintsha noma udla okuningi ngenkathi uzigqoka, ungazinikela ekamelweni elincane. Yiqiniso, ukuqina kuzokwelula, kodwa uzothola kubeka ingcindezi enkulu kuwe uma ikwenza. Abanye abantu benenhlanhla ngokukhulula noma ukususa ukuqina.
- Lounging Mayelana: Ake sibhekane nakho. Ezinsukwini ezithile, izingubo zingaphandle kombuzo. Iningi lethu selichithe izinsuku eziningi, mhlawumbe ngisho namaviki ekugqoke izingubo abantu abaningi babheka ukuthi kufanelekile ukulala. Ngalezo zikhathi, zama i-bathrobe nge-zipper esikhundleni se-tie. Futhi, ama-pajamas amaningi kulezi zinsuku yizingubo ngezimpaphe noma ama-shorts. Indawo yokulala ijabulisa emzimbeni wakho, kodwa-ke, imilenze yakho ingabanda. Cabanga ngemfudumalo yomlenze ukuze usize ngesibindi .
Ukushaya i-Bra Blues
I-underwire ingase ikusekele kahle, kodwa cishe uzobe usulungele ukuyiqeda ngaphambi kokudla kwasemini. Nazi ezinye izindlela:
- I-Braft-Cup Bras: Ngisho noma usayizi omkhulu, ungathola ibhuloho elithambile-indebe elizokunika inkxaso. Bheka ukukhethwa esitolo esikhethekile noma boutique plus-size. Futhi, thola i-bra. Abaningi besifazane abagqoki usayizi ofanele, futhi ibhande eliqinile kakhulu alikwenzi lutho. Hlola amabhande amakhulu kakhulu kusukela ungangeni emagxeni afana namabhande amancane avame ukukwenza.
- Ama-Bras Sports: Uma nje engabambe kakhulu, amabhuda ezemidlalo akhululekile futhi afaka kancane kancane ukukhamela emgqeni wakho. Bamba futhi yonke into kahle.
- I-Bralettes noma i-Bandeaus: Uma uncane, enye yalezi zitayela ingaba indlela yokuhamba. I-bralette yi-bra-cup encane engahlongozwayo eyenzelwe induduzo. Ithandwa kakhulu phakathi kwentsha ngoba ayihlinzeki ngokuphakamisa okukhulu. I-bandau ingumuthi wendwangu ehamba ngesifuba sakho. Futhi, ukusekelwa akuyona into engcono kakhulu, kodwa ngeke ikuholele noma kuphi futhi ibangele ubuhlungu.
A Feel for Fabrics
Ukuthungwa nesisindo sendwangu kungenza umehluko omkhulu endleleni ozizwa ngayo.
Nakhu okuzayo okuphakanyiswa kakhulu:
- Ukotini
- Isilikhi / i-Satin
- Izibopho eziqinile
- Balekela
- Flannel
Abanye abantu nabo bakhetha amashirts ngamathegi abhalwe ephepheni esikhundleni sokungena ngaphakathi.
Amasokisi Echofoza
Awu, leso sixazululo esikhuphuka futhi. Lokhu kuyinkimbinkimbi ngoba abantu abaningi abane-fibromyalgia kubonakala sengathi banamakhaza abandayo, kodwa akekho ofuna amasokisi avulekile, anezintambo ezigqoke ezandleni zawo. Ngakho ungenzani?
- Zama ubude: Bheka lapho amasokisi akho akulimaza khona futhi ubone ukuthi ubude obuhlukile buzolahlekelwa yini lawo mabala.
- Zama indwangu encane: I-sock esindayo izobeka ingcindezi enkulu kunyawo lwakho uma ugqoka izicathulo. I-Thinner ingase ibe ngcono.
- Bheka amasokisi okwenzelwe abantu abanesifo sikashukela: Ubuhlungu bethu bufana kakhulu ne-neuropathy yesifo sikashukela, ngakho lokhu kwenza umqondo omkhulu. "Izinyawo ezithandekayo" amasokisi atholakala kabanzi ku-intanethi nakwezitolo ezikhethekile zobucathulo.
Ikhumule
Okokugcina, uma usekuyimfihlo yendlu yakho, susa konke okungakhululekile futhi uthole okuthile okukhona. Umfana we-UPS ubonile konke, futhi uzozizwa kangcono. Futhi ngempela, akuyona leyo nto ebaluleke kakhulu?