Yeka Ukutholwa!
Isifo esivamile se- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ) ukuzwela kokushisa . Lapho izinga lokushisa elibandayo liyinkinga kuwe, kungenza izinyanga zasebusika impi yangempela-futhi zenze kube nzima ukuhlala ezindaweni eziphefumulayo. Nokho, ngokuhlela okuncane, ungakwazi ukunciphisa okubi kunazo zonke ukuthi isimo sezulu esibanda sisho ukuthini ukugula kwakho.
Ukuthola chilled kuyinkinga yezizathu ezimbalwa: okokuqala, singaba nesikhathi esinzima sokufudumala; okwesibili, kungaholela emaceleni kwezinye izimpawu . Siqala ukubona olunye ucwaningo ngalesi sibonakaliso, okungabangela ukwelashwa phansi komgwaqo, futhi sinomqondo wokuthi kungani sinenkinga yokubhekana nokubandayo. (Abantu abaningi abanezimo banezinkinga ezibekezelela ukushisa , futhi.)
Ubuzwe obubandayo kulezi zimo buyamukelwa kabanzi ngumphakathi wezokwelapha ukuthi uvame ukusetshenziselwa izifundo ukuqala impendulo yokubuhlungu, futhi yebo, siboniswa ukuthi sisabela kakhulu kunabantu abanempilo. Ebusweni, ekucwaningweni kokushisa kwesikhumba kushintsho ku-FMS, abacwaningi bathi ukubekezelelana okuphansi okubandayo kanye nokudonsa okwedlulele ngokwezinga lokushisa lapho kutholakala emanzini ashisayo.
Kungani Sithola Ukushisa Kangaka?
Abacwaningi abaningi bakholelwa ukuthi lezi zifo zihilela okuthiwa i- dysautonomia , okusho ukuhlukunyezwa kwesimiso sezinzwa ezizimele.
Yilokho okulawula i-homeostasis yethu, ukugcina izinto ezinjengezinga lethu lenhliziyo, ukugaya, nokushisa komzimba ngaphakathi kwemingcele evamile.
E-dysautonomia, lezi zenzo ezizenzakalelayo zingasetshenziswa, futhi iningi lethu nge-FMS ne-ME / CFS ebonakala kakhulu ekushiseni komzimba wethu.
Lapho izinyawo zomuntu onempilo zibandayo, isibonelo, isimiso sezinzwa esizimele siqala ukusebenza, siqondise kabusha ukugeleza kwegazi ukufudumala indawo.
Uma nje isimo singekho ngokweqile, umzimba kufanele ukwazi ukunqoba umphumela wemvelo.
Ngenxa ye-dysautonomia, noma kunjalo, uma othile onama-FMS noma i-ME / CFS efika ezinyaweni, umzimba awukwazi ukuvumelanisa kahle, ngakho izinyawo zihlala zibandayo. Ngisho nokufaka amasokisi aminyene akumele kusize ukufudumala izinyawo. Imvelo inomthelela omkhulu emzimbeni wokuthi kufanele.
Kwamanye abantu, le nkinga ingase ibe nzima ngokwanele ukuze iqinisekise ukuthi i-diagnnosis yayo-i- Raynaud's syndrome . Kuleso simo, izandla nezinyawo kungabanda kakhulu kangangokuthi ziphenduka okwesibhakabhaka futhi izicubu zingonakaliswa. Lokhu kukuhlukanisa neFMS ne-ME / CFS, engabandakanyi ukushintsha kombala kanye nokulimala komzimba. Uma unezimpawu zikaRaynaud, qiniseka ukuthi ukhuluma nodokotela wakho ukuze utholakale futhi uphathwe kahle.
Uma ubuhlungu buhlobene ngqo nokubandayo kodwa akukho ukulimala kwezicubu okwenzekayo, kubizwa ngokuthi i- allodynia ye- thermal. Uma kubanda kubangela ukuthi ubuhlungu obusakazeke ezindaweni ezingabanda, noma kubangela ukunyuka kweminye izimpawu ... kahle, yiyo indlela FMS ne-ME / CFS evame ukusebenza ngayo. Kuyingxenye nje yokuba nesistimu ye-ne- hypersensitive system .
Ukuvimbela Izinkinga Nge-Cold
Kuze kube manje, asinayo imithi ehlonishwa kabanzi ehlose ukulawula ukushisa kwethu nokunciphisa izimpawu ezihlobene nokubandayo, kodwa sinesifundo esisodwa esincane esikisela okuthiwa okuthiwa i-Waon therapy ye-ME / CFS.
Ukwelashwa kwe-Waon ngumkhuba waseJapane ohilela ukuphuza nokufudumala umzimba. Esifundweni, abantu abayishumi abane-ME / CFS bahlala e-sauna imizuzu engu-15 bese bebeka ngaphansi kwengubo, ngaphandle kwe-sauna, isigamu sehora. Babengazibheki ngokuqondile ukuzwela kwezinga lokushisa, kodwa abacwaningi baphawula ukuthuthukiswa kokukhathala, imizwelo, nokusebenza ngemuva kokwelapha.
Nakuba lokhu kwakuyinkimbinkimbi encane, isifundo sokuqala, kubonisa ukuthi ukushisa kungazuzisa abantu abanalesi simo futhi kunikeza iphuzu lokuqala kulabo abazibuza ukuthi bangayithuthukisa kanjani izimpawu, kufaka phakathi ukuthambekela kokutholwa.
Ngokuncane kokuchitha isikhathi esiningi ku-sauna, noma kunjalo, sidinga ukuthola izindlela zokuphatha lezi zimpawu ngedwa.
Indlela engcono kakhulu ukuvimbela ngokwakho ukuba ubanda kakhulu.
Iminye imibono yokuhoxisa izikhukhula ihlanganisa:
- ukugcwala izinyawo zakho ngesikhathi sezulu ebanda
- sigqoke ngokufudumele, ikakhulukazi emigqeni, ngoba ukugqoka ngokufudumele kungabangela uphawu lokushisa komzwelo kwabanye
- ukuphuza iziphuzo ezishisayo
- bedla ukudla okushisayo njengosobho kanye ne-oatmeal
- ukuqoqa ngaphambi kokuphuma emakhazeni
- ukufudumala imoto yakho ngaphambi kokuba usuke ekhaya, ikakhulukazi ngokuqala inkanyezi
- ukugcina imvelo yakho efudumele
- kokuba nezinto ezinjengezingubo kanye nama-slippers asebenza kahle
Uma usebenza, uye esikoleni, noma ngenye indlela uchithe isikhathi endaweni ebandayo, ungadinga ukugcina i sweatshi elengeziwe. Emsebenzini, ungacela indawo efanele yokuhlala , okungase kusho ukuhambisa isiteshi sakho somsebenzi endaweni eshisayo yesakhiwo noma kude namawindi noma amafasitela.
Ukufudumala
Kungakhathaliseki ukuthi uqaphele kangakanani, cishe uthola ukuphuzwa ngezikhathi ezithile. Uma sekubandayo, kungaba nzima ukuzamazama.
Uma umzimba wakho ungakwazi ukuzitholela, ungase udingeke uthole umthombo wokushisa wangaphandle, njenge:
- ukugeza okushisayo noma ukugeza
- ibhodlela lamanzi ashisayo
- Imikhiqizo yokushisa, njengamasokisi asetshenziswe ibhethri noma ama-mittens
- izingubo zokugesi
- Ukushisa ama-pads, izikhwama zelayisi, noma imikhiqizo efana ne-microwable
Nokho, qaphela! Awufuni ukuzishisa noma ukususa izimpawu ezihlobene nokushisa ngokuzama ukufudumala kakhulu, noma ngokuthile okushisayo kakhulu. Hamba kancane futhi ngokucophelela.
> Imithombo:
> Brusselmans G, Noqueira H, De Schamphelaere E, Bevulder J, Crombez G. Ukushisa kwesikhumba ngesikhathi sokuhlolwa komshini wokucindezela ku-fibromyalgia: ukuhlolwa kwesimiso sezinzwa ezizimele? Acta anaesthesiologica Belgica. 2015; 66 (1): 19-27.
> Soejima Y, et al. Imiphumela ye-Waon therapy kwi-chronic fatigue syndrome: isifundo somqhubi. Imithi yangaphakathi. 2015; 54 (3): 333-8. i-doi: 10.2169 / internalmedicine.54.3042.