Yiziphi Onesinayo?
Uzwa okuningi mayelana 'nobuhlungu be-fibromyalgia,' kodwa akulona lokho okulula-labo abasebenzisa i- fibromyalgia (i-FMS) bahlangabezana nezinhlobo eziningana zobuhlungu.
Ukukhuluma ngokwemithi, izinhlobo ezimbalwa zezinhlungu ezibalulwe lapha zinamagama nezincazelo. Kodwa njengoba nje ama-Eskimos anamazwi amaningana weqhwa, kudingeka sibe nezindlela eziningana zokubiza igama, ukuchaza, nokuhlukanisa ubuhlungu bethu. Ngidale ezinye zezigaba zami, ngokususelwa ekuhlangeneni kwami nasezingxoxweni namanye ama-fibromites.
Ithemba lami ukuthi ukuqonda amagama wezokwelapha kuzosisiza sikhulume kangcono nodokotela, kuyilapho izigaba zami zizokusiza ukuba uqonde ukugula kwakho futhi wazi ukuthi awodwa.
Izinhlobo ze-Fibromyalgia Pain
Izinhlobo ezintathu zokuqala zobuhlungu be-fibromyalgia zichazwe ngokwemithi:
- Hyperalgesia
- I-Allodynia
- Paresthesia ebuhlungu
Izinhlobo ezine ezilandelayo ziyindalo yami, okusobala ngamagama abo. Ungasebenzisi le migomo ehhovisi likadokotela (ngaphandle uma ufuna ukubonakala sengathi uhlakaniphile), kodwa lawo malebuli angakusiza ukwazi iziqu zomzimba wakho, izimbangela, amaphethini, njll.
- Umsikazi kudolio voodoo
- Ubuhlungu obuhamba ngokungahleliwe
- I-Sparkler iyashisa
- Amanxeba aphikisayo
Okokuqala, izinhlobo zethu zobuhlungu ezichazwe ngemithi.
Hyperalgesia
"Hyper" kusho ukudlula futhi "algesia" kusho ubuhlungu. I-Hyperalgesia yigama lezokwelapha lokukhulisa ubuhlungu ku-FMS. Ubuchopho bethu bubonakala kuthatha izibonakaliso zobuhlungu obuvamile futhi "vusa ivolumu," okwenza kube nzima kakhulu kunalokho ababevame ukuba khona.
Futhi uma ubuchopho bakho bubuhlungu bukhulu, cabanga ukuthi yini: empeleni iba nzima.
Iningi lezidakamizwa ezisetshenziselwa ukuphatha ubuhlungu be-FMS zihloswe, okungenani ingxenye, ekunciphiseni i-hyperalgesia.
I-Allodynia
Ingabe isikhumba sakho sibuhlungu ekuthinteni? Uphawu oluphazamisa abaningi bethu yi- allodynia . Yilokho okubizwa ngokuthi uma ukucindezela okuncane kusuka ekugqokeni noma ukusikhipha okuncane kubangela ubuhlungu.
Abantu abaningi bachaza i-allodynia njengefana nokushisa kwelanga okubi.
U-Allodynia uhlobo oluthile olungajwayelekile lwawo ubuhlungu-ngaphandle kwe-FMS, luhlobene kuphela nezimo ezimbalwa, kuhlanganise neuropathy , neuralgia (shingles) ye-postherpetic (shingles) , ne- migraine .
I-Allodynia ikholelwa ukuthi iyisenzo esithinta inhliziyo esingabangela ukuzwela okuphakathi okuhambisana ne-FMS. Izimpawu zobuhlungu zivela ezinentanjeni ezikhethekile, ezibizwa ngokuthi i- nociceptors , lolo lwazi ulwazi mayelana nezinto ezifana nokushisa kanye nesisindo esibuhlungu esikhumbeni.
Pesthesia ebuhlungu
I-Paresthesias ayizinzwa ezingenangqondo ezizwayo njengokungaqhuma, ukugubha, ukuvutha, ukucheka noma ukuphazamiseka. Ngezinye izikhathi, lezi zindlebe zingaba buhlungu. I-Paresthesias nayo ihlotshaniswa ne-peripheral neuropathy, imithi ye- chemotherapy , i- multiple sclerosis kanye ne-migraine.
Imithi eminingi ejwayelekile ye-FMS ingasiza ekunciphiseni ubuhlungu obuhlobene ne-paresthesia, kufaka phakathi i-serotonin reuptake inhibitors (SSRIs) ekhethiwe kanye ne-serotonin-norepinephrine reuptake inhibitors (SNRIs) . Abanye abantu banenhlanhla ngevithamini B12 , ukhilimu we-capsaicin , ukusikhipha umzimba nokugcoba .
I-My Own Fibromyalgia Pain Categories
Kanti futhi, lezi zigaba ezilandelayo azitholakali ngokwemithi-yizinto engizikhulile ukugcwalisa igebe ngendlela esihlukanisa ngayo izinhlobo ezahlukene zobuhlungu.
Benzelwe ukukusiza ukuthi ulandele izimpawu , ukukala okuphumelelayo kwezokwelapha, nokukwazisa ukuthi awuyena ohlakaniphile.
Umsikazi kuVoodoo Doll
Ngezinye izikhathi, ngaphandle kwalapho, ngizothola ubuhlungu obukhulu bokugwaza obonakala buyinqamula emzimbeni wami. Ngiphinde ngichaze lokhu njenge-poker yomlilo emigodleni noma ebethelwe ngomkhonto.
Ngami, ubuhlungu be-voodoo doll ngokuvamile buyisimiso somzimba wokuqala wokuxwayisa. Litshela ukuthi ngidinga ukuyeka lokho engikwenzayo nokuphumula. Ngezinye izikhathi, anginazi ukuthi kungani ihlaselwa.
Ngokuvamile ngithola lobu buhlungu esifubeni noma esiswini sami, kodwa abanye bathi bayithola kwezinye izingxenye zomzimba.
Kungaba kakhulu kangangokuthi kungangithinta kabili futhi ngikulimaze ukuphefumula. Ngokuvamile uyahamba njengoba ngemva kwemizuzu embalwa.
Anginazi ukuthi ngingakuvimbela kanjani lolu hlobo lobuhlungu, ngaphandle kokuzihambela ngokwami. (Uma nje ngingawuthola udonsa oqoshiwe ....)
I-Randomly Roving Pain
Lokhu kungenye yalezi zinto ezikukhumbuza i-FMS nje engenzi umqondo omkhulu. Iningi lethu lithola ubuhlungu obufuduka emzimbeni, ngezinye izikhathi luhamba phakathi kwezinye izindawo, ngezinye izikhathi lishaya ezindaweni ezintsha.
Uma unesifo se- myofascial syndrome , kungaba nzima kakhulu ukutshela ubuhlungu obuhamba ngokungahleliwe obuvela ebuhlungu obukhulunywa obubangelwa amaphuzu okuqala .
I-Sparkler Burns
Ngomhla ka-4 kaJulayi, lapho ngisemncane, ngiphonseka phezu kancinci isikhathi eside kakhulu futhi abanye bangishaya isandla sami. Benza ukuba ubuhlungu obuncane bezinsipho bufane ngokufanayo nezinzwa engizithola njalo.
Ubuhlungu be-sparkler buyangenza ngigxume, futhi ngifune izindawo ezibuhlungu ezibangelwa ukukhwabanisa i-allodynia. Lezi zinkinga ngokuvamile zigcina nje imizuzwana embalwa. Anginazi ukuthi yini ebangela ukuba bangene noma ukuthi bangawavimbela kanjani.
I-Nervled Nerves
Iningi labantu ngeke liqonde ukuthi kungani ngibiza lolu hlobo lobuhlungu, kodwa nginesiqiniseko sokuthi iningi lama-fibromites lizothola.
Izinto ezithile zivame ukufaka umzimba wami wonke emaphethelweni, i-jumpy, nomzwelo. Kungenza ngiphumule yonke indawo, futhi ngezinye izikhathi ngithola ukuhlanzeka, ukuzonda nokukhathazeka.
Izinto ezidambisa izinzwa zami ngokuvamile zibandakanya ukugqithisa okuzwakalayo noma ngokomzwelo , njengokuthi:
- Imisindo ethile (okuphindaphindiwe, ephakemeyo, ehlabayo)
- Izixuku ezibonakalayo (izixuku, izibani ezikhanyayo, amaphethini omatasa)
- Izimo ezicindezelayo (ithrafikhi ematasa, izimpikiswano, i-fibro-fog yenza ukudideka noma ukudideka)
Uma izinzwa zami ziphazamiseka, ngizama ukuphuma kuleso simo ngokushesha ngangokunokwenzeka futhi ngiziphumule, mhlawumbe ngandlela-thile ngithule.
Izwi elivela
Kunzima ukuhlala nobuhlungu be-fibromyalgia, ikakhulu uma kungenakwenzeka. Uma ufunda kabanzi ngobuhlungu bakho kanye nezinkinga zakho, kungcono ukuthi ukwazi ukuyilawula.
Ukuthola isethi esifanele sezokwelapha kuthatha isikhathi nokuhlolwa, kodwa abaningi bethu bathola ukukhululeka okukhulu.