Kuyangimangalisa ngempela ukuthi kuncane kangakanani ukusekelwa abanye abantu abavela kubangane babo nezihlobo lapho behamba mahhala. Nakuba abantu abaningi abathandekayo bebambisana nabo - ikakhulukazi uma begula ngendlela ecacile isikhathi eside - abanye abamukela ukungabi nalutho kwe-gluten-amazwana angenakuqhathaniswa ngisho namazwi ahlekisayo, ahlaziye.
Indlela Ongabhekana Ngayo Nabangane Nabo Abahlobo Nakuba Uyi-Gluten-Free
Ngithemba ukuthi ungomunye wabathandekayo bakhe abazungezile futhi bakusize ngazo zonke izindlela.
Kodwa uma ungenjalo (noma ngisho noma unomuntu oyedwa ongaphandle kweqembu), nansi uhlu lwezinkinga ezivamile nabangane nezihlobo, futhi ezinye zezindlela ongasondela ngazo ukubhekana nazo.
Lindela ukuphendula imibuzo ebonakala sengathi ingabaza ukuxilongwa kwakho nokwelapha . Abantu abaningi banenkinga yokumboza izinhloko zabo ezungeze isimo esiphathwa ngokudla esikhundleni samaphilisi, ngakho-ke bangase babe nobunzima bokuqonda ukuthi ukwelashwa okukhona kuphela kwezifo ze- celiac kanye nokuzwela kwe- gluten kungukudla okungekho gluten . Kunzima nakakhulu uma uzibonela-uma kunjalo, abantu abaningi bangase bakuthathe ngokungathí sina.
Isixazululo kuphela salokhu ukuma kunzima. Yenza imibuzo njengoba beza, kodwa ungalokothi uzivikele. Nikeza incazelo egcwele kubantu abacela isikhathi sokuqala (noma sesibili). Kubantu abaphikisanayo nabaphikisanayo, phendula ngezimpendulo ezinokuthula ezifana "Ngizizwa kangcono ukudla kanje, angikwazi ukubuyela emuva" ...
bese ushintshe isihloko. Phinda uma kudingeka.
Hlukani nalabo abangeke bathathe ngokungathí sina ukudla kwakho kwe-gluten ngokungathí sina . Abaningi bethu banomngane noma isihlobo esiqhubeka nokusigcoba ukudla kokudla ngemva kwelanga ngemuva kokuba sikwenze kucace ukuthi asikwazi ukuyidla. "Ngokuqinisekile ukulunywa kwalokhu ngeke kuphumele!" iya ekugcineni. Ngaphezu kwalokho, abanye abangani bakho noma izihlobo bangase bazi omunye umuntu ophethe le-caliac noma u-gluten, kodwa ngubani okopela ekudleni okungenayo i-gluten ngaso sonke isikhathi ...
ngakho-ke bacabanga ukuthi ungenza okufanayo.
Chaza (futhi, kanye kanye noma kabili) ukuthi yebo, kufanele ube yilokho okucophelelayo ... bese uqala ukuwashiya. Ekugcineni (futhi kuthatha isikhathi eside nabantu abathile!), Bazobona ukuthi ucabangele ngalokhu, futhi ngethemba lokuthi, uzoqala ukukushiya wedwa. Abanye bangase bangakushiyi bodwa, yebo, kodwa akudingeki uphendule kubo.
Ungadli ukudla kwabo . Ukudla "ukudla okungenamsoco we-gluten" okulungiselelwe abangani nabangane abangenabo gluten abangaphezu kwamathuba okugcoba. Ungase ubalekele kanye, ikakhulukazi uma ungaboni kakhulu, kodwa mhlawumbe ngeke ubaleke kabili. Angikwazi ukugcizelela lokhu okwanele: Thatha ukudla kwakho emibuthanweni ... ikakhulukazi uma umpheki ebonise ukungabaza ngokudla kwakho. Ngicacisa ngalokhu okunye Uma kufanele udle ukudla okungenalo gluten okulungiselelwe abangane noma izihlobo?
Ungenzi isivumelwano esikhulu phezu kokudla kwakho . Abantu abaningi babonakala benombono oyiphutha wokuthi ukudla okungenakudla kwe-gluten kuyathandeka kabi. Mhlawumbe lokhu kuyinzuzo kusukela ezinsukwini lapho isinkwa esingenalutho se -gluten sasinhle kabi ... kodwa ngokujulile, kungani i-steak ingalungiselela ukunambitheka kwe-marinade engafanele? Kodwa-ke, akukho ukucabanga nabanye abantu - bayocabanga ukuthi kufanele kube yinto embi nje ngoba kungenalo i-gluten.
Indlela kuphela yokubhekana nalokhu ukugwema ukwenza okuningi ngokudla kwakho (noma ngisho nokuyikhathalela). Uma uletha ukudla embuthanweni, ungakhulumi ngakho ngaphandle kokuthi uphendululwe, futhi ngisho noma ungabe usaphazamisa futhi ushintshe ngokushesha indaba ("Yebo, kungcono kakhulu i-pasta." "Ingabe lesi sezulu asimangazi?"). Uma ukuphawula kungamabi noma kusho, abafuni ngisho nokuphendula impendulo - vele uhambe bese uqala ingxoxo nomunye umuntu.
Uma unabantu abangaphezu kwendlu yakho, mane nje wenze yonke into egxile-ngaphandle ... kodwa ungasho ukuthi ayi-gluten-free. Emibuthanweni engiyamukelayo, ngiyakhonza abaphuzi belayisi (abaye bahamba phambili) ukuze bafune ukudlala, isitashi esingenalo okusanhlamvu nesifundo esiyinhloko (ngokuvamile amazambane ohlobo oluthile), bese-ayisikhilimu esidliwayo.
Angikwazi ukucabanga nganoma yisiphi isivakashi esisha esishiwo ngisho nhlobo ukuthi konke kungenalo gluten ... futhi abanye abantu abaye emihlanganweni yami abazi ngisho nokuthi ngingu-gluten-free.
Ungadluliseli ekuguquleni ekudleni okungenalutho kwe-gluten . O, lokhu kuyinkimbinkimbi kimi - kunzima ukumelana nokukhuluma ngezinzuzo zezempilo zokungena-gluten, ikakhulukazi uma wazi umuntu osobala ukuthi uzozuza. Yebo, kungenzeka ukuthi abanye (noma abaningi) bakho nabangane bakho kufanele babe nokudla. Yebo, ufisa ukuthi bazokulalela, bazibonele (noma cha), bese uqala ukudla njengakho. Ngikholelwa, ngiyazi . Kodwa bazokuzibonela bona noma bengekho.
Uma une-diagnosis ye-celiac, kufanele uqiniseke ukuthi bayazi ukuthi izihlobo zakho eziseduze kufanele zihlolwe i-celiac . Batshele kanye, noma kabili ... kodwa uhlale uthule (ngokoqobo luma ulimi lwakho uma kufanele). Bayazi ukuthi ucabangani (noma ngabe awuphindaphindi), futhi bayazi ukuthi ukhona ukuze usize uma benquma ukuthi bafuna lolo sizo. Uma kungenjalo, ukuwafakaza kungabenza kube lula ukuthi bangene emgwaqeni ongenalo gluten ... futhi akuwona umphumela oyifunayo.
Ukubhekana nabangane nezihlobo ezingenakuqhathaniswa kungabangela ukucindezeleka, futhi ukungabaza kwabo kuhlale kwenzeka lapho ungaqiniseki ngokudla nokuphila kwakho ngokwakho. Kungaba nzima kakhulu ukusingatha, futhi. Kodwa uma uphendula imibuzo kanye nokuphawula ngethembo elithembekile, elithambile (okulula okushiwo kunokwenza, ngiyazi!), Futhi ubeke izingxoxo mayelana nesimo sakho nokudla noma nini lapho ufuna ukushintsha isihloko, uzobonisa wonke umuntu ukuthi ungumuntu ongathí sina ... futhi lokho kungabangela ukuba bayeke ukukuthengisa ngakho.