Yini Okufanele Ngiyizi Ngayo?
Sekusetshenziswe isikhathi eside njengendlela yokwelapha ngamakhemikhali amaMelika aseMelika, i-elm esheshayo igxile emgodini wangaphakathi wesihlahla okhula ngokuyinhloko esifundeni esempumalanga eNyakatho Melika. I-elm yezinsimbi iqukethe i-mucilage, into efana ne-gel ecatshangelwe ukunciphisa isikhumba noma izicubu ezicasuliwe noma ezivuthayo.
Izinzuzo
Nakuba i-elm esheshayo inomlando obanzi wokusetshenziswa kwezidakamizwa zokwelapha nezidakamizwa zokuphulukisa, izifundo ezimbalwa ziye zahlola imiphumela yokukhipha.
Nazi izindlela ezintathu i-elm esheshayo engase ikhulise ngayo impilo yakho.
1) Ukuphuza umoya
Kubantu abahlukunyezwayo, okuqukethwe okuyi-acidic kwesisu kuvame ukugeleza emuva emgodleni bese kulimaza ubuningi obunamathemba obukhulu. Ngokugqoka i-mucilage, i-elm esheshayo (ethathwe itiye noma ifomu le-lozenge) lingasiza ekunciphiseni ubuhlungu benhliziyo.
Thola mayelana nezinye izixazululo zokushaya izinhliziyo .
2) Izifo zesisu sezikhukhumeza
I-elm yokudlala ingaba usizo ekuphulukeleni izifo zesifo sofuba (njenge- ulcerative colitis ), isikisela ukutadisha okushicilelwe ngo-2002. I-herb kucatshangwa ukuthi iyasiza ekunciphiseni ukuvuvukala.
3) Okubi kakhulu
Kuze kube ngu-1960, i-elm esheshayo ibhalwe ohlwini e-United States Pharmacopeia (ukuhlanganiswa kwezilinganiso zezidakamizwa) futhi kubhekwe ukwelashwa okujwayelekile kwemizwa ebuhlungu. Ukuze uthole isisombululo sokwemvelo senhliziyo, zama ukuncelisa nge-elm lozenges esheshayo. Njengokuqothula, i-mucilage etholakala ku-elm ehambayo ingasiza ekunciphiseni ukuphumula kwakho.
Bona ezinye izixazululo zesisu somlomo .
I-Elm Tea ye-Slippery
Ungathola i-elm esheshayo emathisini okwenzelwe ukukhulula umkhuhlane wakho noma ukukhiqiza itiye lakho ngokugxila ngamapuni amabili wezipuni we-elm ephazamisayo ekhanda emaceleni amabili amanzi ashisayo imizuzu emithathu kuya kwemihlanu. Amagxolo aphuphuthekile kanye ne-elm lozenges, ezongezelayo, nezindwangu ezitholakalayo zingatholakala ezitolo eziningi zokudla.
Okuqhamuka uma udla imishanguzo
Nakuba i-elm esheshayo ibonakala ingabangeli imiphumela emibi kakhulu, ingase iphazamise ukungenwa kwemithi ethile.
Kumele kuqashelwe ukuthi naphezu kwezicelo ezivamile zezempilo, i-elm esheshayo ayiluleki ukwelashwa kwezimo ezinzima ezingapheli njengomdlavuza kanye ne-bronchitis.
Umthombo:
I-Langmead L, uDawson C, i-Hawkins C, i-Banna N, i-Loo S, i-Rampton DS. "Imithi ye-antioxidant yemithi yokwelapha esebenzisa iziguli ezinezifo zesifo sofuba: isifundo se-in vitro." I-Pharmacology and Therapeutics edingekayo 2002 (2): 197-205.