Kungani usuke ukhathele ngemuva kokwelapha imishanguzo nokuthi yini ongayenza ngakho
Uma ususelwa ukwelashwa kwama-radiation ukwelapha umdlavuza , udokotela wakho uzokunikeza uhlu lwemiphumela emibi yokwelashwa. Izinto ezifana nokunxanxathela, isifo sohudo, nokulahleka kwezinwele ngokuvamile kubamba ukunakekelwa komuntu kuqala ngoba kubonakala sengathi kubi kakhulu. Yize lokhu kungemiphumela emibi okungase kube nzima ukubekezelela, empeleni ukukhathala okuthinta abantu kakhulu.
Ukuntuleka kwamandla nokukhathala okwedlulele kubonakala kubhekene nazo zonke iziguli zomdlavuza, kodwa labo abahamba ngokusebenzisa imithi yokwelashwa bahlangabezana nakho kaningi futhi kaningi njalo. Ukufunda indlela yokuphatha nokubhekana nokukhathala kubalulekile kwikhwalithi yakho yokuphila ngesikhathi ukwelashwa kwe-radiation yokwelapha.
Izimpawu Zokukhathala
Ngokuvamile ngesonto noma ngemuva kokulashwa kokwelashwa kokuqala ungase uqale ukuzwa izimpawu ezilandelayo zokukhathala:
- Ukuzwa ukhathele noma ukhululekile usuku lonke
- Ukhathala (lo mzwa uhlala isikhathi eside kunokukhathala, ukhulu kakhulu futhi awukhululekile ngokuphumula).
- Amandla anciphile
- Isisusa esinciphile
- Ukunciphisa ukuhlushwa
Ukuhamba kusukela ku-lot yokupaka kuya ehhovisi lakho kungathatha isikhathi eside futhi kungase kube nzima ukufeza imisebenzi yomzimba. Ukukhathala kungabangela ukukhathazeka okukhulu ngoba awunalo ubuthongo obunzima, kepha awunayo amandla okwanele okwenza okuningi. Ukukhathala kuthinta wonke umuntu ngokuhlukile; abanye bangase bathole ukukhathala okuncane, kuyilapho abanye bengase bakhathele ukukhathala okungapheli okuthinta kakhulu izinga labo lokuphila.
Ukukhathala kwakho kungase kwande ngaphezu kwesikhathi njengoba uthola imithi yokwelapha ngaphezulu kwama-radiation.
Kungani Ukwelashwa Kwemithi Kungabangela Ukukhathala?
Ukukhathala kwenzeka ngesikhathi ukwelapha imishanguzo ngoba umzimba usebenza kanzima ukulungisa umonakalo kumaseli enempilo ayenzeka ngenkathi ukwelashwa. Izinga lokukhathala ngokuvamile lihluka kuye ngokuthi inani lezicubu zixilisiwe, kanye nendawo.
Kodwa ukwelashwa kwemisebe kungase kungabi yikho kuphela yesikhathala: kungaba umphumela womdlavuza ngokwawo noma ukucindezeleka kwengqondo okuhlobene nokuba nesifo somdlavuza. Imithi ethile, njengalezo zokuvimbela nokwelapha isiyaluyalu, nayo ingabangela ukukhathala. Akunakwenzeka ukukhomba imbangela eqondile ngoba kunezici eziningi zokwelashwa komdlavuza ezingaba nomthwalo wemfanelo.
Amathiphu ayisithupha okusiza ukubhekana nokukhathala
Kunezinto eziningi ongazenza ukuze usize ukubhekana nokukhathala komdlavuza:
- Cela usizo bese wamukela uma unikezwa. Ungavumeli ukuziqhenya kungene endleleni yokucela usizo. Futhi, thola usizo uma unikezwa kuwe. Imisebenzi efana nokugubha utshani, ukuthenga ezitolo, nokuhlanza kungenzeka ukuthi akunakwenzeka uma uphelelwe amandla. Ukuzikhandla ukuze ufeze imisebenzi yansuku zonke kungakushiya ukhathele kakhulu. Abangane nomndeni bavame ukujabulela ukusiza-bavumele ukuba benze kanjalo.
- 2. Thola ukulala ngokwanele. Ukuphumula okuhle ebusuku kubalulekile kuwo wonke umuntu, hhayi nje abantu abanomdlavuza. Uma unenkinga yokulala ebusuku, zama ukunciphisa ukuthi ulala kaningi kangakanani noma ulala kangakanani emini. Ukulala kakhulu kungabangela ukukhathala okuningi nokulala ubusuku bokuphumula.
- 3. Ukuphumula uma udinga. Uma uqala ukuzwa ukhathele, yimise futhi uthathe ambalwa ukuphumula kabusha amabhethri akho. Ukuphumula kungasho ukuthi uthathe umsila omncane wamandla noma uhlezi endaweni ephumuzayo futhi uzinikele isikhathi.
- 4. Qinisekisa ukuthi u-hydrated kahle. Ukwehla kwamanzi emzimbeni kuyimbangela evamile yokukhathala. Qinisekisa ukuthi uphuza amanzi amaningi futhi udla izithelo nemifino eyanele, ephezulu emanzini. Uma ubhekene nesicanucanu, zama ukuphuza amanzi ekamelweni lokushisa-kungase kube lula ukubekezelela. Gwema iziphuzo ze-caffeinated; benza njenge-diuretic, amandla okukhulisa amandla aphephile, futhi empeleni akwenze ukhathele ngokuhamba kwesikhathi.
- 5. Cabanga kabili ngaphambi kokuphuza iziphuzo zamandla. Ungase ulingeke ukuphuza isiphuzo sokuphuza amandla ukuze unike amandla amaningi, kodwa ugweme isilingo. Zithwalwe ushukela ne-caffeine, okungase kukunike amandla, kodwa hhayi okwanele ukugcina usuku. Njengezinye iziphuzo ze-caffeinated, zingase zandise ukukhathala ngemuva kokuthi wehla ku-caffeine / ukuphuza ushukela.
- 6. Ukuzivocavoca uma uzizwa ungakwazi. Ucwaningo lubonisa ukuthi ukuzivocavoca kungandisa amandla kubantu abanomdlavuza. Ukuzivocavoca kungaba ukuhamba okuncane, ukubhukuda, noma i-yoga; akudingeki ukuthi uthinte izisindo zokuzivocavoca ukuze uzuze izinzuzo zokuzivocavoca.
Ukuxhumana nodokotela wakho mayelana nokukhathala
Abantu abaningi banciphisa ukukhathala futhi bahluleka ukukuxoxa nodokotela wabo. Kungaba yizizathu ezingokwelapha zokukhathala, njenge- anemia , engadinga ukubhekana nayo. Ngeshwa, ayikho imithi, i-prescription noma i-OTC, ephethe ukukhathala, kodwa udokotela wakho angakwazi ukuthola ukuthi yini ebangela ukukhathala futhi unikeze izixazululo eziqondene nesimo sakho.
Imithombo:
I-American Society of Clinical Oncology. Imiphumela Ebizayo Yezokwelapha Ze-Radiation.
I-National Cancer Institute. Ukukhathala (PDQ).
I-National Cancer Institute. I-Radiation Therapy nawe.