'Ngikhathele Kangaka Cancer - Yini Engingayenza?'
Ukubhekana nokukhathala komdlavuza kungenye yezinto ezikhathazayo kakhulu ngesikhathi ukwelashwa umdlavuza. Ngokungafani 'nokukhathala' okuvamile okwenzeka ngemuva kosuku olumatasa, noma lungalungiswa isiphuzo se-caffeinated, ukukhathala komdlavuza kuzwakala ngomzimba wakho wonke njengokukhathala ongabonakali ukuthi uphumelele. Ukukhathala okungafika ngokusheshisa, kungase kwenzeke ngomsebenzi olula futhi uqhubeke nokulala ubusuku obuhle.
Into ebaluleke kakhulu ongayenza umane uqaphele ukuthi ukukhathala komdlavuza kungokoqobo futhi kuyingqayizivele. Awubuvi, futhi akekho okulindele ukuthi ufeze lokho ongase ube nakho ngaphambi kokuba uhlolwe ngomdlavuza.
Isinyathelo sokuqala ekubhekaneni nokukhathala komdlavuza ukuhlanganyela nodokotela wakho izimpawu zakho. Uzofuna ukulawula noma yiziphi izimbangela zokukhathala ezifana ne- anemia , izinga eliphansi le-oxygen egazini lakho (i-hypoxemia eholela ku- hypoxia ), i-apnea yokulala noma imithi engadinga ukulungiswa. Udokotela wakho uzophinde afune ukwazi uma ukwelashwa kwakho kuphazamisa ikhono lakho lokudla okunomsoco futhi uthole ukuphumula okwanele ebusuku. Uma engatholi imbangela yokukhathala okungaphathwa kalula, kusekhona izinto eziningi ongayenza ukuze wenze ukuphila nokukhathala kube lula kakhulu.
Cela usizo
Funda ukucela usizo, futhi wamukele ngomusa usizo olunikezwayo. Ungazami ukuba yiqhawe.
Abantu bafuna ukusiza, futhi ukuvumela ukuba basize kunganciphisa ukukhathazeka kwabo nomqondo wokungabi namandla ngalesi sikhathi. Lokho kusho, ungacabangi ukuthi abantu bayongena futhi benze izinto ongayithola ziwusizo kakhulu. Akekho kithi ongafunda izingqondo, futhi ngezinye izikhathi sidinga isiqondiso. Gcina uhlu olusebenzayo lwezinto ongazisebenzisa ngosizo, futhi ube nabangani bakho nabathandekayo bakho "babhalise" kulezo zinto abazimisele ukuzenza.
2. Ukuzivocavoca ngokulinganayo
Ucwaningo luye lwabonisa ukuthi ukuzivocavoca okulinganisela kungathuthukisa ukukhathala komdlavuza. Ucwaningo aluzange luhlole ukuthi yimiphi imisebenzi noma ukuthi isikhathi esingakanani sokuvivinya umzimba siphumelele kakhulu, ngakho khetha umsebenzi owujabulelayo nesikhathi esenza ukhululeke kuwe.
3. Thola Ukulala Okunene
Zama ukuthola okungenani amahora angu-8 ubuthongo ubusuku bonke, futhi nap naphakathi nosuku uma kudingeka. Ngakolunye uhlangothi, ukuphumula okuningi kungenza uzizwe ukhathele kakhulu. Kungaba usizo ukugcina iphephandaba ukuphawula ukuthi ulala kangakanani nokuthi uzizwa kanjani ngosuku olulandelayo ukuqonda ukuthi yimaphi ukuphumula okusebenza kahle kuwe. Khumbula ukuthi ocwaningweni lwakamuva lwezimbangela eziphathelene nomdlavuza, ukulala ubuthongo kubhekene nesithathu kuphela ukuphefumula nokukhwehlela. Ngaphezu kwalokho, besilokhu sifunda ukuthi ukulala ngendlala kungase kubambe iqhaza ekusindisweni komdlavuza . Ngakho uma ukuleleka kubangele ukukhathala kwakho, khuluma ne-oncologist yakho.
4. Yidla njalo
Ukudla ukudla okuvamile kuyasiza kakhulu uma kuziwa ekugcineni izinga lakho lokuqala lamandla. Gwema ukulamba ngokweqile noma ukudla ngokweqile. Ngaphezu kwalokho, ukugcizelela ukudla okunama-carbohydrate eziyinkimbinkimbi kanye nokudla okunamaprotheni ngaphezu kokushukela okweshukela kanye namafutha kungavimbela ezinye zezinga eliphezulu bese uhamba ngamandla akho.
Nakuba ngezinye izikhathi ungafuni ukudla, khumbula ukuthi umdlavuza womdlavuza - i-syndrome efaka ukulahlekelwa kwesisindo esingenhloso - iyimbangela eholela ekufeni kwabantu abanomdlavuza.
5. Gcina indawo yakho iyathuthuka
Ukubeka i-thermostat ekushiseni okunethezeka - hhayi kushisa kakhulu, hhayi kubanda kakhulu - kungasiza ezingeni lakho lamandla. Gwema ukushisa okushisayo, okugeza okushisayo okude, noma imisebenzi lapho ungase ukhishwe khona.
6. Phambili
Hlela phambili bese uzama ukuqedela imisebenzi yakho ebaluleke kakhulu uma uzizwa uhlanzekile. Esicwaningweni esisodwa, abacwaningi bathola ukuthi iziguli zithi ukukhathala kwakuvusa kakhulu lapho kuphazamisa umsebenzi abawujabulela kakhulu.
Thola lezo zinto ezenza ube nenjabulo kakhulu, futhi uzivumelanise ngezikhathi lapho uzizwa ungcono kakhulu.
7. Zizenzele
Unomdlavuza wesifo somdlavuza, kancane kancane futhi unomphela uzuza umncintiswano. Ukugijimela kuvame ukukukhipha ngokushesha futhi kunganezela ezingeni lakho lokukhathazeka. Lalela umzimba wakho. Abaningi abasengozini yomdlavuza bathola ukuthi ukuphumula izikhathi ezincane, okuphumula njalo emini esikhundleni sesikhathi eside sokuphumula kuyasiza.
8. Gwema udoti kanye ne-caffeine
Kokubili utshwala ne-caffeine kungabangela ukukhathala ngenkathi ukwelashwa komdlavuza. Ikomishi yekhofi ekuseni ngeke ibuhlungu, kodwa ukusebenzisa i-caffeine ukuhlala uphapheme kungase kuvuselele futhi kukushiye uzizwe ukhathele kakhulu. Ngokufanayo, utshwala bungakusiza ukuba ulale, kodwa ubuthongo bakho ngeke bube njengokuphumula njengokungathi uyayeka.
9. Gcina i-Journal
Ukugcina iphephandaba kungakusiza ukuthi ubone izikhathi zosuku lapho unamandla amakhulu, ngakho ungahlela ngokufanele. Kungasiza futhi ukuhlonza lezo zinto ezibonakala zivusa amandla akho, nemisebenzi eyithuthukisa. Uma unquma ukuzama ukuloba, hlola ezinye izindlela ukuthi ukuthungatha kutholakale ukuze kuzuze abantu abanomdlavuza , kanye nezindlela zokuqalisa.
10. Phatha ukucindezeleka
Sonke siyazi ukuthi ukucindezeleka kungakhipha kanjani amandla ethu, ngisho nalapho singaphathwa ukwelashwa komdlavuza. Thola izindlela zokunciphisa ukucindezeleka okuthokozelayo. Ukuzindla, yoga , noma umthandazo kuyasiza kwabanye abantu; abanye bathola ukufunda, ukulalela umculo, noma ukuhamba epaki ukuze kuthulise. Ukuboniswa kufundiswa ezindaweni eziningi zomdlavuza, kokubili njengendlela yokubhekana nezibonakaliso zomdlavuza futhi njengendlela yokudlulisa ukucindezeleka okungenakugwemeka kokwelashwa komdlavuza.
11. Cabanga ngezinye izindlela zokwelapha ukulwa nokukhathala
Eziningi zokwelashwa ezingasetshenziswa (izindlela zokwelapha ezihlangene) zisetshenziselwa ukusiza ekukhathala okuhambisana nomdlavuza. Kokubili ukuthinta ukwelashwa nokukhwabanisa kuye kwaxhunyaniswa nokunciphisa ekukhatheni kwizifundo zokwelashwa ezigulini zomdlavuza, futhi isifundo se- 2016 sathola i-qigong ngokukhethekile kakhulu . Hlola neqembu lakho lomdlavuza, neqembu lokusekela, ukubona ukuthi yiziphi izinsizakalo ezinikezwa emphakathini wakho.
12. Joyina i-Cancer Support Group
Ngokuvamile, ukwazi nje ukuthi awodwa wodwa kungakusiza ukuba ubhekane nokukhathala kokwelapha umdlavuza. Ngaphezulu kwalokho, iqembu lokusekela noma umphakathi wokusekela umdlavuza kukuvumela ukuba uzwe kusuka kwabanye abaye babhekana nezimpawu ezifanayo nalokho abakwenzile okuye kwabasiza ukuba babhekane nakho.
Ukubhekana Nabo Abathandekayo Ngomdlavuza
Akubona nje labo abanomdlavuza abakuthola kunzima ukubhekana nokukhathala komdlavuza. Uma kungumthandi wakho kungenza uzizwe ungenasici phezu kokukhungatheka. Uma lokhu kuchaza wena, hlola lezi zindlela lapho othandekayo wakho enomdlavuza .
> Imithombo:
> Aghabati, N. et al. Umthelela Wokwelashwa Okuthinta Ubuhlungu Nokukhathala Kweziguli Zomdlavuza Ezithinta I-Chemotherapy. Ubufakazi obusekelwe koMtholampilo oNgenzelayo . 2008. Feb. 2. Epub ngaphambi kwesikhathi.
> Cramp, F. noJ. Daniel. Ukuzivocavoca ukuphathwa kokukhathala okuhlobene nomdlavuza kubantu abadala. I-Cochrane Database yezibuyekezo ezihleliwe . 2008. 16 (2): CD006145.
> Fitch, M. et al. Ukuhlola okuhlangenwe nakho kwesiguli kanye namaqhinga okuzibandakanya okuphila ngokukhathala okuhlobene nomdlavuza. I-Canadian Oncology Nursing Journal . 2008. 18 (3): 124-40.
> Kangas, M. et al. Ukukhathala okuhlobene ne-Cancer: ukubuyekezwa okuhlelekile nokuhlaziywa kwemithi engeyona yokwelashwa yeziguli zomdlavuza. Bulletin yengqondo . 2008. 134 (5): 700-41.
> Klein, P., Schneider, R., noC. Rhoads. Qigong ekunakekelweni komdlavuza: ukubuyekezwa okuhlelekile nokwakhiwa kwe-Qigong yokwelashwa okuphumelelayo. Ukondla Ukusekela Ekhanda . 2016 Apr 5. (Epub ngaphambi kokuphrinta).
> Long, N., Thanasilp, S., no R. Thato. Imodeli ye-causal yokukhathala kweziguli zomdlavuza wamaphaphu ezithola i-chemotherapy. I-European Journal ye-Oncology Nursing . 2015 Nov 7. (i-Epub ngaphambi kokuphrinta).