Ingabe Ukubhema Noma Ukuthuthukisa Izimpawu Ze-Fibromyalgia?
Ingabe ubhema ugwayi noma uhlafuna ugwayi? Uma une- fibromyalgia , ukusebenzisa ugwayi kungase kube nezinkinga ezinkulu zempilo kunokuba ucabange. Ucwaningo oluningi lubonise ukuthi ukusetshenziswa kogwayi kuhlotshaniswa nezibonakaliso ezimbi kakhulu ze-fibromyalgia. Ukubhema kungase kube yinto engozini yokuthuthukisa lesi simo.
Ngesikhathi esifanayo, abantu abane fibromyalgia bavame ukuthi ukubhema kubasiza ukuba babhekane nobuhlungu be-fibromyalgia.
Izifundo zisitshelani, futhi ungayisebenzisa kanjani lolu lwazi ukuze uthuthukise impilo yakho?
Ukuqonda i-Fibromyalgia
I-Fibromyalgia yisimo esicasulayo esibonakala ubuhlungu obukhulu bomzimba, ububele, nokukhathala. Ngaphezu kwezimpawu zomzimba, i-fibromyalgia ingathinta isimo sengqondo, amazinga okucindezeleka, nokuziphatha njengokubhema. Ngokungafani ne-arthritis, i-fibromyalgia ayibonakaliswa ukuvuvukala, futhi isimo ngezinye izikhathi sibizwa ngokuthi uhlobo lwezintuthwane ezithambile ze-rheumatism.
Nakuba i-fibromyalgia ingabandakanyi ukuvuvukala, ucwaningo luye lwathola izinguquko kwamanye ama-hormone, ama-neurotransmitters ebuchosheni, nokwanda kwezinto ezibonakalayo P (ubuhlungu besici) kwabanye abantu abanesimo. Njengoba ugwayi nawo ungathonya izinkinga ze-neurotransmitter kanye nezithonya ze-hormonal, kungenzeka ukuthi ukubhema kungathinta inkinga yesifo kubalulekile ukubuyekezwa.
Ukuthi ukubhema kuthinta kanjani izimpawu ze-Fibromyalgia
Ngalesi sikhathi sinezifundo eziningana ezibonisa ukuthi ukubhema kungalimaza izimpawu ze-fibromyalgia.
Sizobuyekeza ezinye zezinto ezitholakalayo, bese sikhuluma ngezinqubo ezisekelwe phansi ezingase zibe nezibopho. Kodwa-ke, lezi zifundo zihlanganisiwe ekutholeni kwazo.
- Ucwaningo lwe-Mayo Clinic luka-2009 lwathola ukuthi ukusetshenziswa kogwayi kubantu abane fibromyalgia kwakuxhunyaniswe nobuhlungu obuningi, amanothi aphakeme ku-Fibromyalgia Impact Questionnaire, izinsuku ezimbalwa ezinhle jikelele kanye nomsebenzi ongabanjwanga ngaphezulu.
- Olunye ucwaningo lwango-2009 lwathola ukuthi ezinye izimpawu ze-fibromyalgia zazibi nakakhulu kubantu ababhema kubandakanya ubuhlungu bezinhlungu ezihlala njalo, ukuvama kokulala okungekho okubuyiselwayo , imvamisa ye- paresthesias (okungaqondakali kwemizwelo), nokuba khona kokukhathazeka nokucindezeleka . Okuqaphele ukuthi ingxenye yesine yalaba bantu "yayibheka kabusha," abantu abaye bayeka ukubhema futhi baqala ukubhema, ngokusobala ukuthi babhekane nezinkinga zabo. Uma kuqhathaniswa nabantu abane-arthritis ye-rheumatoid, labo abane fibromyalgia babevame ukubhema. Ngaphezu kwalokho, amazinga ezemfundo ayephezulu kakhulu kubantu ababhemayo nge-fibromyalgia kunabangabhemi kulolu cwaningo. Ngokusobala, akukhona nje ukuntuleka kwemfundo okusebenza lapha.
- Ucwaningo olwenziwe ngo-2011 lwathola ukuthi abantu abane-fibromyalgia ababhema babe namaphuzu engeziwe amathenda futhi babengase bacindezeleke kakhulu (abesifazane kuphela).
Ukubhema Njengesimo Esinokwenzeka Sokuthi I-Fibromyalgia
Iningi lezifundo kuze kube manje libheke umphumela wokubhema kumpawu ze-fibromyalgia. Yini esikwaziyo ngokubhema njengengozi engaba yingozi ekuthuthukiseni i-fibromyalgia kuqala? Ucwaningo lwango-2010 lubuze lo mbuzo, nakuba ubukeka ngabesifazane kuphela. Ukubhema kubonakala sengathi kuyingozi ekuthuthukiseni i-fibromyalgia ngokuthi labo ababhema babe amathuba angu-2.37 okuthuthukisa i-fibromyalgia kunelabo abangabhemi.
Uma ubheka izifundo ezinjengalezi kubalulekile ukuveza umehluko phakathi kokulungiswa kanye nokubangela. Ngoba into ehlobene ngale ndlela ayisho ukuthi kuyimbangela. Isibonelo esivame ukushiwo yilokudla i-ayisikhilimu nokugcoba. Labo abadla i-ayisikhilimu bangase banamathuba amaningi okugcoba, kodwa okuvamile ukuthi imisebenzi emibili ngokuvamile iyenzeka ehlobo. I-ayisikhilimu ayibangeli ukugwinya. Izifundo ezengeziwe kuzodingeka zenziwe ukuze zihlolwe ukuthi ukubhema kubonakala kuyisici esingozini ye-fibromyalgia. Kulolu cwaningo, ukuthuthukiswa kwe-fibromyalgia kwakuhlotshaniswa nokuba nomlando we-hyperemesis gravidarum (ukugula okukhulu ekuseni ekukhulelwe).
Ukubhema, i-Fibromyalgia, nokukhubazeka okusebenzayo
Ngaphezu kokubuhlungu okubuhlungu, labo ababhema futhi banomzimba we-fibromyalgia kubonakala sengathi banokukhubazeka okukhulu okusebenzayo, ngamanye amazwi, ikhono elincishisiwe lokwenza imisebenzi yabo yokuphila kwansuku zonke kanye nomsebenzi.
Ubuhlungu, Ukubhema, ne-Fibromyalgia
Ukubhema kungaba nomthelela kanjani ebuhlungu kubantu abane fibromyalgia? Siyazi ukuthi ukubhema kunomthelela emigwaqeni yezinto eziphilayo ezinesimweni sezinzwa eziphakathi nendawo nokuthi i-fibromyalgia yisimo esibonakala yi-system central ne-system ne-disy function. Abacwaningi baye bahlongoza imibono ehlukene mayelana nalesi sixhumanisi.
Siyazi ukuthi ukubhema kuvuselela ama-nicotinic receptors ebuchosheni futhi kuvimbela ikhemikhali eyaziwa ngokuthi i-leptin. Ngokubambisana, lokhu kungasebenza ukuhlukanisa indlela ubuchopho nesistimu ye-endocrine esabela ngayo ebuhlungu. Abanye bakholelwa ukuthi ukuhlukaniswa kwe-balance phakathi kwe-leptin nesinye ikhemikhali eyaziwa ngokuthi i-neuropeptide Y kungaba yindlela ebalulekile yobuhlungu e-fibromyalgia. Abanye baphakamisa ukuthi amazinga aphansi e-IGF1 angaba nomthwalo wemfanelo njengoba ubuhlungu bungase buthuthuke ngokuyeka ukubhema. Kukhona ucwaningo olwengeziwe okumele lubekwe, kokubili ukuqonda kangcono ubuhlobo phakathi kokubhema ne-fibromyalgia, futhi mhlawumbe, ngokusebenzisa lokhu kuqonda, funda izindlela ezingcono zokuphatha lesi simo.
Njengoba kuphawuliwe ekuqaleni (nangaphansi), abanye abantu baqala ukubhema ngemuva kokuxilongwa noma bazizwa ukuthi ukubhema kubasiza ukuba babhekane nesimo. Siyazi ukuthi ukusabalala kokubhema kubantu abanezinhlungu ezingapheliko akuzange kunqabe njengoba kunabantu abaningi, okuphakamisa ukuthi ukubhema kungathinta izindlela zezinto ezinokwemvelo ngendlela engaphezu kweyodwa.
Ukubonwa kwesineke komphumela wokubhema ku-Fibromyalgia
Sibuke ukuthi yiziphi izifundo ezilinganiselwe zokwenza usuku eziye zaboniswa ngokubhema kanye ne-fibromyalgia, kodwa labo abaphila ne-fibromyalgia bacabanga ngani? Ucwaningo lwango-2016 lwaluphendula umbuzo wokuthi abantu abaphila ne-fibromyalgia bakholelwa ukuthi ukubhema kuthinta isifo sabo.
Iningi labantu lalingacabangi ukuthi ukubhema kunomthelela ezimpawu zabo zomzimba (njengokubuhlungu), kodwa bazizwa ukuthi ukubhema kwazisiza ukuba babhekane nalesi sifo. Iningi labantu abasesitatimendeni labalingisa ukuthi ukubhema kwabo ngokuthi kubasiza ekubhekaneni nobuhlungu (amaphesenti angu-69), kwakuyisiphazamiso (amaphesenti angu-83), sabasiza ukuba baphumule (amaphesenti angu-77), banciphise ukucindezeleka ngokomzwelo nokucindezeleka (amaphesenti angu-83) noma usize ngokudabuka (amaphesenti angu-54).
Lapho bebuzwa ngokuqondile ngomphumela wokubhema ebuhlungu babo, labo ababengumlutha noma obuthakathaka ngokweqile ukubhema abazange babone umehluko omkhulu ebuhlungu, ekucindezelekeni, noma ngokukhathazeka. Kulabo ababesilinganiselwe ukuba baphuze ngokweqile, abaningi banomuzwa wokuthi ukubhema kwasiza ngosizi lwabo.
Lokhu okufundwayo okufundwa kubalulekile ukubhekana nalokhu. Siyazi ukuthi ukubhema akuphilile, futhi izifundo ezingenhla ziphakamisa ukuthi zibuhlungu kakhulu nge-fibromyalgia. Kodwa labo abazizwa ukuthi ukubhema kusiza ubuhlungu babo ngeke bathambekele kancane ekufuneni ukuyeka. Ukuhlanganisa lokhu ngolwazi lokuthi labo abanezinhlungu ezingapheliyo, ngokujwayelekile, abanamathuba okuba baphathe umkhuba kunabo abangenabuhlungu obungapheli, kubonisa ukuthi isihloko salesi sihloko sidinga ukutadisha okuqhubekayo.
Ukuyeka Ukubhema
Izifundo kuze kube manje ziye zathola ukuthi ukubhema kungadala ubuhlungu be-fibromyalgia, kodwa abantu abaningi abane-fibromyalgia bakholelwa ukubhema kubasiza ukuba babhekane nakho. Akuyona ukuntuleka kwemfundo yezingozi zokubhema. Mhlawumbe ukuhlola izindlela zokubhekana nokuphila okunempilo kubaluleke kakhulu ekusizeni abantu ababhemayo lesi sifo ukuthi babhekane kangcono ukuze bakwazi ukubhekana nokuyeka ukubhema.
Ukuyeka ukubhema akulula. Ukubukeza ukubaluleka kokuyeka ukubhema kuyisiqalo esihle, kanye nokufeza ingqondo efanele. Ukufunda ngamasu okubhekana nokunciphisa ukucindezeleka kubalulekile kunoma ubani ocabanga ukuyeka, kodwa ukhiye ikakhulukazi nge-fibromyalgia. Ngokusebenzisa amasu okubhekana nawo, hlola ibhokisi lethu lamathuluzi wokubhema ukuze ufunde ukuthi ungalungisa kanjani ukuyeka ukuphumelela, futhi ngokuqinisekile, ubuhlungu obuncane.
Ngaphansi Kokubhema Ne-Fibromyalgia
Sisaqala ukufunda ngendima engenzeka yokubhema njengomkhuba obangela ubuhlungu be-fibromyalgia, futhi kungaba yinto engozini yokuthuthukiswa kwesifo kuqala. Izifundo esizixhumanisi ukubhema ngobuhlungu obukhulu nokusebenza ngokomzimba okunciphise, futhi kukhona izindlela zokuphila eziphilayo ezingahle zichaze ubuhlobo obunjalo.
Ngesikhathi esifanayo, abantu abaningi abane-fibromyalgia, nobuhlungu obungapheli ngokuvamile, basebenzisa ukubhema njengendlela yokubhekana nayo. Njengoba kunikezwe ukubaluleka kokuyeka ukubhema ngenxa yezizathu eziningi, ukuqinisekisa ukuthi unezinhlelo ezinhle zokubhekana nazo endaweni lapho kuzosiza khona ukuthi "uyeke" ukuyeka ukuphumelela.
> Imithombo:
> Bokarewa, M., Erlandsson, M., Bjersing, J., Dehlin, M., noK. Mannerkorpi. Ukubhema kuhlobene neLeptin ne-Neuropeptide Y Levels kanye nokuPhezulu okuPhezulu okuPhezulu kweziguli ezine-Fibromyalgia. Abahleli be-Inflammation . 2014. 2014: 627041.
> Choi, C., Knutsen, R., Oda, K., Fraser, G., noS S. Knutsen. I-Association Between Incident I-Fibromyalgia Yokuzibika Ezizimele Nezimo Eziphuthumayo: Iminyaka Engama-25 Ukulandelelwa Kwesifundo Sezempilo Se-Adventist. I-Journal of Pain . 2010. 11 (10): 994-1003.
> Goesling, J., Brummett, C., Meraj, T. et al. Izinhlangano Phakathi Kokuhlukunyezwa, Ukubheja Kamuva Ukubhema, Ukucindezeleka, nesimo Se-Fibromyalgia Phakathi Kokugula Abafuna Ukwelashwa Okungapheli Abagulayo. Imithi Yezinhlungu . 2015. 16 (7): 1433-42.
> Weingarten, T., Vincent, A., Luedtke, C. et al. Ukubona Kwabesifazane Ababhemayo Nge-Fibromyalgia Emiphumeleni Yokubhema Ngezimpawu Ze-Fibromyalgia. Ukusebenza kobuhlungu . 2015 Nov 25. (Epub ngaphambi kokuphrinta).