Isivivinyo Sokuhamba Ngamaminithi ayisithupha (6MWT) yisisindo esivamile sokulinganisa umphumela esetshenziselwa ukwelashwa ngokomzimba ukucacisa ukuvivinya umzimba kwakho okuyisisekelo nokuqina komzimba. Kuyinto elula ukwenza, futhi ingasiza umelaphi wakho wezempilo ukuhlola ngcono noma ukuncipha isimo sakho sokusebenza ngesikhathi sokuvuselela.
Ukwenza ukuhlolwa kokuhamba okuyisithupha
Isivivinyo Sokuhamba Ngamaminithi ayisithupha sisebenza kalula: Kumelwe uvele uhambe ngesivinini esivumelanako seminithi eyisithupha.
Ngesikhathi uhamba, ungasebenzisa idivayisi yakho evamile yokusiza , njengomhlanga noma uhambahamba. Akekho umuntu onganikeza usizo ngenkathi uhamba, futhi uma udinga ukuphumula ngesikhathi sokuhlolwa, ungenza kanjalo uma kudingeka.
Ibanga eliphelele ohamba ngalo ngesikhathi sokuhlolwa kwe-Six Minute Walk isilinganiso sakho. Uma ungeke ukwazi ukuqedela isikhathi seminithi eyisithupha, isikolo sakho siba ibanga elihambahamba, futhi isikhathi sibhaliwe.
Ukuhlolwa Kwamaminithi Oku-6 Kungenziwa Kanjani?
Isivivinyo Sokuhamba Ngamaminithi ayisithupha singasetshenziswa kuphi. Kuvame ukusetshenziselwa izilungiselelo zokwelashwa ezibhedlela , kodwa futhi ingasetshenziswa emtholampilo ophulukisiwe. Ukuhlolwa kuvame ukusetshenziselwa njengomphumela wokusebenza okulinganiselwe ezinhlelweni zokuvuselela inhliziyo . Uma ukuhlolwa kuhlinzekwa emgodini, khona-ke kumelwe umane uhambe uye ekugcineni, uphenduke bese ubuyela emuva. Uzophinda uma kudingeka ngesikhathi sokuhlolwa kwemizuzu eyisithupha, uqiniseke ukuthi ulinganisa ibanga lakho eliphelele.
Ukuhlolwa kokuhamba okuyisithupha okutholakele kuyitholakali njengesivivinyo esinokwethenjelwa kakhulu uma sisetshenziselwa abantu abaningi abaneziguli ezihlukene. Emadodeni nakwabesifazane, abancane nabadala, ukuhlolwa kubonakala kunika isilinganiso esiphezulu sokukhuthazela komuntu.
Ukuhlolwa Kwamaminithi Oku-6 Kumelwe Kwenzeke Kangakanani?
Umuthi wakho wezokwelapha uzokwenza i-MWT engu-6 uma uqala ukuqala ukwelapha ngokomzimba ngesikhathi sokuhlolwa kokuqala.
I-retest ingenziwa ngezikhathi ezithile noma noma nini lapho i-PT yakho ibona kuyadingeka ukukala inqubekelaphambili yakho yokuvuselela.
Ukuthuthukiswa kwamaphuzu akho angu-6 we-MWT kungakusiza ukuqapha intuthuko yakho ngokwelashwa ngokomzimba, futhi kungashukumisela ukuba uqhubeke usebenza kanzima ekwelapheni ngokomzimba.
Uma isilinganiso sakho se-MWT esingu-6 siba sibi nakakhulu ngokuhamba kwesikhathi ekuphatheni okwenyama, ungakuvumeli ukuba wehle. Sebenzisa ulwazi ukulungisa imigomo yakho nezindlela zakho zokubuyisela kabusha. Mhlawumbe udinga ukwenza izinguquko ezithile ohlelweni lwakho lwe-PT ukuze ubone ukuthuthukiswa esikoleni sakho. Okubalulekile ukuthi kufanele usebenze nomthandi wakho wezokwelapha embusweni wezokwelapha ukuze ufinyelele imigomo ebekwe yona. Ngezinye izikhathi lezi zinhloso zitholakala kalula, futhi kwezinye izikhathi, kudingekile ukusebenza kanzima ukusiza ukubuyisela emuva endleleni eya ekusebenzeni kwakho okujwayelekile kokusebenza.
Uma uhlanganyela ohlelweni lokwelapha ngokomzimba ukuze usize ukuthuthukisa ukuhamba kwakho kokusebenza noma izinga lokuzivocavoca, ungase uthande ukubuza umhlinzeki wakho wezokwelapha ukuze ahlole ukuhlolwa kwe-Six Minute Walk Test. Ungasebenzisa isikolo sakho ukulandelela intuthuko yakho yokwelapha, futhi ukuthuthukiswa kwesikolo sakho kungakusiza ukuba uqhubeke nokuthuthukisa izinga lakho lokuzivocavoca.
> Umthombo:
> Overgaard, JA etal. Ukungena ngaphakathi Ukuthembeka kwe-6-Minute Test Test Kwabesifazane Nge-Hip Fracture. J Geriatr Phys Ther. 2016 Meyi 20.