Xhumanisa Ukucindezeleka Nokukhathazeka
Uma ukhuluma ngokukhathazeka nokucindezeleka kubantu abane-fibromyalgia (FM), izinto ezimbili ziyiqiniso:
- lezo zindaba zengqondo zenzeka ikakhulu kithi
- Isitatimende # 1 sizokwenza abantu abaningi bathukuthele
Kungani intukuthelo? Ngoba, kaningi, sitshelwa ukuthi i-FM nje igama elimnandi lokucindezeleka. Abanye bethu behlukunyezwa kabi ngokucindezeleka futhi ezinye izimpawu zethu zaxoshwa.
Inkulumo ethi "ukucindezeleka nje" iyinto evamile, futhi yenza ukuxhaswa kwezimo eziphansi. Isifo esikhulu sokucindezeleka, okuyinto ngokuvamile esho ukuthi "ecindezelekile," yisimo esibucayi sezokwelapha. Akukho "okulungile" ngakho. Futhi, ubuhlungu obunzima kanye nezinye izimpawu ze-FM azikwazi ukubhekana nezinkinga zokucindezeleka futhi zingaba nzima kakhulu.
Ngakho-ke, kuyaqondakala, lokhu kuyisihloko esithinta abanye abantu. Bazizwa sengathi ukuhlanganisa izinkinga zempilo yengqondo kufana nokuthi FM iyinkinga yempilo yengqondo.
Nokho, qaphela. Akekho ozibuza mayelana nezimo zangempela nezenyama zomzimba we- rheumatoid arthritis (RA), i- osteoarthritis (OA), ne- ankylosing spondylitis (AS). Futhi banokuhlanganyela okufanayo nokucindezeleka nokukhathazeka njenge-FM.
Kodwa-ke, i-FM ibonakala ingena engozini enkulu yokucindezeleka nokukhathazeka, mhlawumbe ngenxa yesici somzimba bonke bafana: ukungalingani kwe-neurotransmitters serotonin , norepinephrine , ne- dopamine .
Kungakhathaliseki ukuthi kubalulekile ukuthi siqaphele lezi zinhlangano, sithole izifo ezifanele, futhi sifune ukwelashwa okuphumelelayo. I-Resesarch ibonisa, kuzo zonke izimo ze-rheumatic ezingenhla, ukucindezeleka nokukhathazeka kwandisa izimpawu zethu futhi kungathinteka kakhulu ukwelashwa kwethu.
Isihloko esivela kwi-website ye- UpToDate , ehlonishwa kakhulu futhi esetshenziswa kakhulu odokotela, ihlola ukukhathazeka kwengqondo ku-FM, RA, OA kanye ne-AS.
Ingqikithi elandelayo iqukethe izibalo ezivela ekufuneni kwezifundo ezithembekile ezamukelwa kabanzi emphakathini wezokwelapha.
Kusuka ku- UpToDate : Izifo Zengqondo Nezifo Zama-Rheumatic
"Ukucindezeleka nokukhathazeka yizinto ezimbi ezingokwengqondo ezithi zivame ukubhekwa kweziguli ezine-RA, FM, OA, ne-ankylosing spondylitis (AS):
- Ukuvama kokucindezeleka nokukhathazeka okukhathazayo okutholakala phakathi kweziguli ezinezinhlaka ezingu-RA kusuka kumaphesenti angu-14 kuya kwangu-42. Phakathi kweziguli zesifazane ezine-RA ezazibulala, amaphesenti angu-90 anesifo sokucindezeleka.
- Imvamisa yokutholakala kokuphila kokucindezeleka okukhulu kanye nokukhathazeka okukhulu kweziguli ezine-FM eziphakathi kwamaphesenti angu-26 kuya kwangu-71.
- Amazinga obukhulu bokucindezeleka atholakala kumaphesenti angu-14 kuya kwangu-23 weziguli ezine-OA.
- Ukusabalala kokukhathazeka komtholampilo noma ukucindezeleka kubaluleke kakhulu kulabo abane-AS; phakathi kweziguli ezingu-110 lezi zifo zengqondo zazikhona kuma-25 nangama-15, ngokulandelana.
"Ukusabalala kwalezi zinkinga ezingokwengqondo kukhulu kakhulu ezigulini ezinalezi zimo ze-rheumatologic kunabanye abantu abaningi. Lokhu kungabonisa ukuxhumana phakathi kokucindezeleka okubangelwa isifo se-rheumatic kanye nesimo esiyisisekelo sezakhi zofuzo ngokukhathazeka noma ukucindezeleka."
Njengoba ubona, amazinga aphezulu ku-FM kunezinye izimo (nakuba izifundo ezahlukene zibonise amanani ahlukahlukene kakhulu.) Phawula ukuthi lesi sihloko siyabona ukuthi izimo ezifana ne-arthritis ne-FM zingabangela ukucindezeleka nokukhathazeka futhi uthi izimo ziwumphumela wokucindezeleka nokukhathazeka.
Ukubaluleka kokuqaphela ukuphazamiseka kwengqondo ku-Fibromyalgia
Ngakho kungani kubalulekile ukuthi ukucindezeleka nokukhathazeka kuvamile kubantu abane-FM? Ucwaningo lubonisa ukuthi kunzima ngabantu abanezimo, noma umlando wabo, ukubhekana nokucindezeleka okwenziwe yisimo.
Ukugula okungapheli:
- kwenza kube nzima ukwenza imisebenzi yakho, ekhaya nasemsebenzini
- kungabangela ubunzima bezezimali
- kungabangela ubuhlobo bakho
- kungakugcina ungenzi izinto ozithandayo
Kulukhuni kunoma ngubani ozobhekana naye, kodwa kunzima nakakhulu kulabo abanokucindezeleka noma ukukhathazeka.
Ingxenye yenkinga ukuthi abantu abanokucindezeleka noma ukukhathazeka bangase bazibheke njengabanamandla lapho bebhekene nokugula okubi. I-FM inzima ngokuphawulekayo ukuphatha, futhi abantu abazizwa bengenakuzisiza ngokuvamile bancane amathuba okuphatha ukwelashwa kwabo futhi benze izinguquko zokuphila ezingabasiza bazizwe beba ngcono.
Udokotela wakho angakusiza uthole imithi kanye nokwelashwa kwengqondo yengqondo yakho yokucindezeleka nokukhathazeka. I-Psychotherapy ingakusiza futhi ukuba uvumelane ngokuphumelelayo nokubhekana nesifo sakho. Ungathola ukuthi ukuthatha lezo zinyathelo kukusiza ukuthi uthole kangcono izindlela zokwelapha nokuphatha i-FM yakho.
Ufuna ukufunda kabanzi? Bheka isihloko se- UpToDate , "Izici zengqondo kanye nesifo se-rheumatic" ukuze uthole ulwazi olwengeziwe lwezokwelapha olujulile, lwamanje nolungenabulungiswa ku-fibromyalgia, kufaka phakathi izincomo zezokwelapha.
Umthombo:
"Izici zengqondo kanye nesifo se-rheumatic" UpToDate. Kufinyelelwe: Januwari 2009.