Uma usebenza ehhovisi, yenza umsebenzi womsebenzi noma uvele ube nokucindezeleka okukhulu empilweni yakho, kungenzeka ukuthi imisipha yakho ye-trapezius ephezulu ihlale iqinile. Lezi yimisipha ehamba eziqongweni zamahlombe akho.
Imisipha ye-trapezius inomkhuba omubi wokunciphisa intamo yakho, ingalo, nokunyakaza okuphezulu emuva. Uma unganciphisa futhi ukhulule le ndawo, cishe uzokuzwa uzizwe kangcono, uye wakuthuthukisa ukuhamba komzimba kwakho okuphezulu futhi ukwandise amandla akho.
Inkinga, iningi lethu lingenawo ama-concierge massage therapists abahamba nathi kulokho esikwenzayo, ngalezo zikhathi lapho sithola khona. Ngakho-ke uma kungekho muntu osondelene naye ozwa ukhululekile ngokwanele ukucela ukusikhipha umzimba, kuzomele uzinakekele wena noma uqhubeke uhlupheka ngaphansi kwesisindo semisipha enobungozi obukhulu kakhulu
Ngakho uma ungumdlalo ukuba ube yizicupho zakho ezingaphezulu ukuhlakulela isifo somzimba, nansi inqubo elula ethatha imizuzu engaphansi kwemizuzu ukuqedela - futhi kulula kakhulu ukufunda.
Ukubhubhisa imisipha yakho ye-Trapezius (Izigqoko Eziphezulu)
Isinyathelo sokuqala ukuthola ngokunembile indawo yakho ye- trapezius muscle . Lesi isisulu esikhulu enezingxenye ezintathu ezihlukene ezindaweni ezintathu ezihlukene ngemuva kwakho, ehlukanisa phansi kwe-skull yakho, kuwo wonke amahlombe akho futhi phansi phansi kwakho konke
Kodwa ngenxa yale nqubo, udinga kuphela ukuthola indawo engenhla (futhi, phezulu kwehlombe.) Le ngxenye yomzimba we-trapezius ibizwa ngokuthi i-trapezius engenhla (noma izingibe ezingaphezulu, okwesikhashana.)
Ukuze uthole, faka ingalo eyodwa phambi komzimba wakho ukuze ukwazi ukubeka isandla sakho phezulu kwesinye ihlombe. Siyakuhalalisela! Uqaphele indawo okugxilwe kuyo yindlela.
Okulandelayo, sizobona umsuka wezicupho ezingaphezulu, okungukuthi lapho imisipha ixhuma khona emathanjeni. Umsuka wezicupho ezingaphezulu empeleni kuyindaba eyinkimbinkimbi, kodwa ngezinhloso zethu, sizovakashela izindawo ezimbili zazo.
Owokuqala ungaphansi kwe-skull yakho, eduze nesikhungo sangemuva kwe-skull yakho. Okuhlangenwe nakho okuhle kokufunda ukuqala lapho ngeminwe yakho bese ulandelela imisipha phansi kwetamo yakho endaweni lapho amahlombe aqala ukukhululwa khona.
Uma ulahleka, zama ukuthola i-vertebra phansi kwentamo yakho (ngemuva) uhlobo olunjalo lwezintambo. Lokho kubizwa ngokuthi yi-C-7 futhi enye yezindawo ezisemuva zomsuka we-trapezius. Ngakolunye uhlangothi lwalolo bump, ungahamba iminwe yakho phezulu noma phansi kwe-muscle ukuze uthole kabusha umsuka esisekelweni se-skull, okukhulunywe ngenhla.
Uma ubuchwepheshe bokubhusa ubuchwepheshe, kungenzeka ukuthi ufuna ukuthola futhi nge-palpation (yilokho okwenziwe ngokuthinta isisindo ezindaweni ezithile) ukufaka (ezinye iziphetho) zomzimba we-trapezius. Ukucindezeleka okuyisisekelo namasu okusiza ukucindezeleka njengalezo ezichazwe ngezansi, kepha lokhu akudingekile. Eqinisweni, ukungena kwezicupho ezingaphezulu kunzima kakhulu (ngakho-ke kunzima ukuthola ngokuqondile) kunemvelaphi.
Zama i-Upper Trapezius Self-Massage Technique
Ulungele ukuzama lokhu? Kulungile, ake sihambe!
FYI, kuwumqondo omuhle ukwenza ihlombe elilodwa ngesikhathi.
Kusukela phansi entanyeni, sebenzisa isandla esisodwa ukuguqa imisipha ephezulu phezulu kwehlombe ngakwesokunene (kwesandla osisebenzisayo.) Isenzo sifana nokugqumisa inhlama yesinkwa.
Sebenza ngesenzo esincane, esinesigqi, sigijimela ngakwesokunene nangokwengeziwe. Sebenzisa ingcindezi ejulile ngokwanele yokwenza umehluko, kepha usenomuzwa omuhle (futhi uphephile.) Emkhakheni we-massage therapy , sikubiza ngokuthi "ukulimala okuhle." Phinda izikhathi ezingu-2-3 ngaphesheya bese uyenza futhi kwenye ihlombe.
Futhi nansi isihluthulelo esisodwa esibaluleke kakhulu sokuthola le ndlela yokwenza massage phansi: Phuma futhi ujabulele!