Imvelaphi yama-muscle igama elibhekisela ekugcineni kwesinye isisipha, ngokuvamile endaweni lapho ifinyelela ethangeni. Ingxenye eyinhloko ye-muscle ebizwa ngokuthi isisu se-muscle, bese iwela igebe phakathi kwaleli thambo nelinye ngokuvamile ithambo eliseduze - ukuze unamathisele lapho. Ukuphela kwemisipha ehlangene ne-2 ngethambo kuthiwa ukufakwa .
Imvelaphi yama-muscle nokufakelwa kubizwa nangokuthi okunamathiselwe kwe-muscle.
Uma ukhuluma ngale ndlela, awukwazi ukuhlukanisa uhlobo lokunamathiselwe. Ngamanye amazwi, okunamathiselweyo kungaba imvelaphi noma ukufakwa, noma ngokusetshenziswa kwesiningi, kokubili.
Imvelaphi yama-muscle ihlukaniswa ngokufaka imisipha ngezinga elihambisanayo lokunyakaza (futhi ngenxa yalokho indima yokunyakaza) yethambo lapho lifaka khona lapho wenza izinkulumo ezivamile.
Imvelaphi yama-muscle ngokuvamile ibambelele amathambo anikeza ukuzinza.
Umsuka kanye nokufaka esikhundleni sokuguquka
Lokho kusho ukuthi kungenzeka ukuguqula indima yamathambo (kanye nemisipha yawo) ehilelekile ekuqhumeni okuvamile ukuze ingxenye evamile yeselula inikeze ukuzinza futhi ingxenye evame ukugcina isenzo. Kodwa-ke, kulokhu, lesi sinyathelo sizohluka kakhulu kunenguqulo yokuqala. Akukhona lokho kuphela, isenzo esilandelayo senza injongo ehluke ngokuphelele.
Lolu hlobo lokuguqulwa lungaba yigugu njengoba uqinisa nokuzivocavoca umzimba.
Ngokusebenza ngokubambisana kusukela ekuboneni okungafani-okujwayelekile, ungathola amafayili omzimba omusha ukuze usebenze futhi uwaqeqeshe ukuthi akusebenze ngaphansi kwesimo esisodwa. Ngaphezu kwalokho, cishe uzokhulisa amandla ngokusebenzisa uhla olukhulu lokuhamba - indlela enhle yokunciphisa ingozi yokulimala. Ukusebenza komshini we-Pilates kwaziwa ngalolu hlobo lokuqeqesha.
Uma ama-Pilates ebiza kakhulu kuwe, cabangela ukusebenzisa i-theraband kanye / noma ukubhubha. Isazi sethu sokuzivocavoca, uPaige Waehner, sinomkhuba omuhle wabaqalayo:
Ngama-exercises amaningi we-band, uzothola ithuba lokusebenza zonke izicubu ezungeze ukujoyina usebenzisa okungenani izinhlobo ezingu-2 zokuphambana. Isihluthulelo somsebenzi omkhulu lapha ukugcina isivinini esisheshayo lapho futhi emuva ngaphandle kokudela ifomu elihle. Uzobona ukuthi ngithini emva kokuphindaphindiwe kwezintambo.
Ulwazi lwe-Muscle Attachment lwesikole
Uma ufunda imisipha namalungu esikoleni, kuzodingeka ufunde izindawo eziqondile zemvelaphi yemisipha nokufakwa - kanye nolunye ulwazi olufana nesenzo abakhiqizayo ukuze sihlanganyele. Ungase futhi udinga ukwazi izinzwa ezinikezela imisipha. Khumbula ukuthi imvelaphi yemisipha kanye nokufakwa kwezinye izikhathi kufaka ezindaweni eziningana emathanjeni abo, kanti uthisha wakho mhlawumbe ufuna ukuthi wazi konke.
Ukuphinda uphinde uphinde uqhubekele phambili izifundo zakho, zikhona amaphuzu amane ahlakaniphile ekuqondeni ukuthi imvelaphi yemisipha kanye nokufakwa kokudlala kudlala kanjani ekunyameni kwabantu:
- Imisipha yizinjini ezinamandla zokuhamba; bafaka ithambo ekugcineni, bewela umhlanganiso njengoba benza.
- Ingxenye yesisipha esivela phakathi kwezingu-2 iyaziwa ngokuthi isisu se-muscle.
- Ukuhamba kuyenzeka emajoyini, futhi ithambo elilodwa lokuhlanganyela lihamba ngokukhululekile njengoba elinye lihlala limile.
- Konke lokhu kubalulekile ngoba usayizi, isiqondiso, kanye nesimo se-muscle belly and muscle attachments ziyingxenye yalokho okucacisa ukuhamba kwe-joint, ngakho-ke ukuguquguquka kwayo.