Kusukela eSweden kuya eShiatsu, nansi amathiphu okuthola ukuthi yini okulungile kuwe
Kunezinhlobo eziningi zokwelapha ukusikhipha, okuvela ezinkolweni ezifana neziSweden nezicubu ezijulile ezitayela eziningi ezingavamile ezifana ne-shiatsu. Kungakhathaliseki ukuthi ungathanda ukugxila kancane noma ube nesimo sempilo noma ukulimala, ukhetha isitayela sokusikhipha kungadideka uma ungaqiniseki ukuthi kuhilela ukuthini. Nalu uhlu lwezinhlobo ezidumile kakhulu zokusikhipha (okufaka okunye okungase kube okusha kuwe).
1) Ukwelashwa kwe-Massage eSweden
Uhlobo olujwayelekile lwe-massage olunikezwa emitholampilo eminingi, izigunja, izikhala ze-spas, kanye nezikhungo zokuhlala kahle, ukubhucwa kwesiSweden kufana nokufana nokwelapha ukubhuka. Ukubhucwa kwesiSwidi kuncike emibonweni yaseNtshonalanga ye-anatomy ne-physiology, uma kuqhathaniswa nesitayela se-energy-centric esivame kakhulu kuma-massage ase-Asia. Ukusebenzisa i-lotion noma i-oyela, ama-massage therapists ngokuvamile aqala ngemivimbo ejwayelekile futhi aguquke emivimbo ethile yokuxazulula izindawo zenkinga.
Kuneziphazamiso eziyisihlanu ezisemqoka ekusikeleni kwe-massage yaseSweden: i-effleurage (imivimbo emide ebushelelezayo), i-petrissage (ukugweda, ukugoqa, nokuphakamisa), ukungqubuzana (ukudonsa noma ukunyakaza okuyingqayizivele), i-tapotement (ingxabano), nokudlidliza (ukuzamazama nokuzamazama).
Massage IsiSweden inikeza umzimba wonke umzimba ukuphumula, futhi kungaba usizo ikakhulu uma uthola ukuphumula kusuka ukulimala.
2) i-Aromatherapy Massage
Ukusikwa kwe-aromatherapy kuyinto massage isiSweden namafutha omnandi plant (eyaziwa ngokuthi amafutha abalulekile ) wanezela amafutha massage.
Ekhishwe izimbali nezinye izingxenye zezitshalo, amafutha abalulekile anikela iphunga elimnandi futhi akholelwa ukuthi anezindawo zokuphulukisa. I-Lavender futhi yavuka, ngokwesibonelo, yaziwa ngokugqugquzela ukuphumula. Nakuba amafutha angase akhethwe ukubhekana nezidingo ezithile, lo muthi usebenzise amafutha angaphambi kokuhlanganiswa ukuze aphumule, avuselele noma aphakamise.
Imiphumela emihle ye-aromatherapy massage ingazuza izimo ezihlukahlukene, kufaka phakathi ikhanda, ukuleleka, ukuphazamiseka okuthile kokugaya, ubuhlungu be-back, ngisho nezimpawu zokuqala. Ngaphambi kokuthola ukusikwa kwe-aromatherapy, qiniseka ukuthi awunayo igciwane kunoma yiziphi izitshalo ezisetshenziswa kumafutha, ngoba zingabangela ukusabela esikhumbeni.
3) Ukushisa Kwamatshe Okushisayo
Njengoba igama lisho, ukushisa ngamatshe ashisayo kusebenzisa amatshe afudumele. Udokotela uphefumule ngamatshe, abushelelezi ngamaphuzu athile emzimbeni futhi athathe namatshe afudumele ngenkathi enikeza massage. Amatshe ngokuvamile ayisisekelo se-basalt (idwala elithinta inyanga eligcina ukushisa kahle).
Umfudumalo wamatshe ungahle uphumule futhi ungakhulula imisipha ejulile ukuze udokotela angakwazi ukufinyelela ezindaweni zokuhlukunyezwa kwamasipha ngokushesha.
Uma unezimo ezithile zezokwelapha ezifana nokucindezela kwegazi eliphezulu, isifo sikashukela, isifo senhliziyo, noma imivimbo ye-varicose, kufanele uhlole umhlinzeki wakho wezempilo uma uhlela ukuthola massage yamatshe ashisayo. Ngokufanayo, uma uthatha noma yimiphi imithi yokwehlisa igazi, qiniseka ukuthi uthole kuqala umbono wezokwelapha.
4) Massage Deep Deep
I-massage ye-tissue ejulile iyisisindo esicindezelekile , esithinta izinhlanzi (eyaziwa nangokuthi "ukunamathela") nezindawo ezithile zenkinga ezindaweni ezijulile zezicubu nezicubu ezixhunyiwe.
Ukusebenzisa imivimbo ephoqelekile, ngokuphuza noma ukuxubana phakathi kokusanhlamvu kwesisindo, lo mqondo ukhuluma ngemisipha engapheli noma ebuhlungu, ubunzima obuphindaphindiwe, izinkinga zangasese, noma ukulimala.
Nakuba kuyiqiniso ukuthi ukucindezeleka kwezicubu ezijulile kuvame kakhulu kunomzimba wokuzibulala waseSweden, akufanele kube buhlungu ukuphumelela. Uma ubhekene nosizi, vumela umuthi wakho we-massage awazi ngokushesha.
Lolu hlobo lokusikhipha umzimba luzuzisa kakhulu abantu abanezifo ezingapheli noma ukulimala okuqhubekayo okubangelwa ukuhamba okulinganiselwe. Kuphumelela ekwelapheni ukulimala okuphindaphindiwe okuphindaphindiwe njenge-tennis elbow noma i-carpal tunnel syndrome futhi kungasiza ekunciphiseni izimpawu ze-osteoarthritis.
5) Shiatsu Massage
Ifomu lomzimba womzimba waseJapane, i- shiatsu ihilela ukucindezelwa okwenziwe endaweni esebenzisa iminwe yomuthi (noma ngezinye izikhathi izandla nezindwangu), isetshenziswe ngokulandelana komzimba emzimbeni. Iphuzu ngalinye ligcinwe cishe amasekhondi amabili kuya kwangu-8. Njengoba izimpande zemithi yendabuko yaseShayina, umgomo we-shiatsu ukugqugquzela amaphuzu okuphuza amanzi emzimbeni ukuthuthukisa ukugeleza kwamandla nokusiza ukuphinde uthole ukulinganisela.
Njengoba kungekho amafutha noma isililo esetshenziswayo, ugqoka izingubo ezingavamile. I-Shiatsu ijwayele ukuqhutshwa emgqeni phansi noma etafuleni eliphansi lokugcoba futhi ngokuvamile lisetshenziselwa ukunciphisa ukucindezeleka nokuvikela ekubhekaneni nezindaba eziphathelene nokucindezeleka. Kukholelwa ukuthi kuyasebenza ekuphatheni izimo ezifana ne-arthritis, ukuleleka, ukuhlukunyezwa emuva nangentamo, sciatica, ngisho nezinkinga zesinasi.
I-Shiatsu ingasiza ukukhulisa amandla, ukugqugquzela ukuvuselelwa kokulimala, nokugqugquzela uhlelo lokugaya.
6) i-Massage yase-Thai
Ingxube eyingqayizivele yoga eyasizwa, ukwelula okungahambi kahle, nokunyakaza kokunyakaza kwe-massage, ukusikwa kwe- Thai kunamandla kakhulu kunezinye izinhlobo zokusikhipha. Kuyinto encane nje ye-yoga ngaphandle kokwenza umsebenzi, njengoba udokotela ehamba futhi elula ngokulandelana kwezimo eziphuthumayo, ngokuvamile ematweni phansi.
Njenge-shiatsu, ukusikwa kwe-Thai kuqondanisa amandla omzimba. I-massage ye-massage isebenzisa ukucindezela ngokomzimba emigqeni yamandla omzimba ukuze kuncishiswe ukucindezeleka futhi kuthuthukise ukuguquguquka nokuhamba kokuhamba. Yenziwe igqoke ngokugcwele.
Lolu hlobo lokusikhipha umzimba lunganciphisa ubuhlungu besisu nokubuhlungu emuva, futhi kuboniswe ukuthi kuyasiza ekwelapheni izinkinga ze-balance kanye nezimpawu ze-migraine.
7) Ukukhulelwa Ukuzibulala
Eyaziwa nangokuthi ubuhlungu bokubeletha ngaphambi kokubeletha, ukusikhipha ukukhulelwa kukwenziwe ngezidingo zomama olindelekile kodwa kuvame ukusetshenziswa ukukhuthaza ukuphumula. Njengoba abesifazane abaningi abakhulelwe behlushwa ubuhlungu obuphansi emuva kanye nezinsizi ezivuvukalayo ikakhulukazi ezinyangeni ezalandela, ukubhuka ngaphambi kokubeletha kuyindlela ephephile, engenazidakamizwa yokuhlinzeka ukukhululeka.
Ukuxosha abahlinzayo abaye bathola ukuqeqeshwa okukhethekile futhi baqinisekisiwe ekusikeleni ukubeletha kokubeletha bazi ukuthi bangabeka kanjani futhi basekele umzimba wesifazane ngesikhathi sokusikhipha, ukuguqula amasu, nokugwema izindawo ezithile namasu ngesikhathi sokukhulelwa. Abaningi bazoba netafula elikhethekile elivumela owesifazane ukuba aphumule kahle futhi ephephile ngesikhathi sokusikhipha. Okufanelekile, kufanele ufune udokotela onolwazi futhi onikezwe ilayisense ekubhucweni kokubeletha.
8) I-Reflexology
Njengokuba izinyawo zakho zisebenza? Uchwepheshe usisebenzisa ukucindezela komunwe namasu njengokugcoba nokuxubha ukuze kukhuthazwe ukuphumula nokuphulukiswa emzimbeni. I-Reflexology isekelwe "ezindaweni ezingaguquki" ezandleni nasezinyaweni, amandla abo okukholelwa ukuthi axhunyiwe ezithombeni nezinye izingxenye zomzimba. Ngokusebenzisa ukucindezela kwamaphoyinti e-reflex, i-reflexologist ingalinganisa isimiso sakho sezinzwa futhi ivuse ama-endorphin, impendulo yomzimba yemvelo yokuzijabulisa, okunciphisa ukucindezeleka nokungakhululeki.
I-Reflexology ibuyele emiphakathini yasendulo kodwa yahlanjululwa ngumzimba we-American physiotherapist u-Eunice Ingram ngawo-1930. Lokhu kungaba yindlela yokwelapha ephumule kakhulu, ikakhulukazi uma usuku lonke noma ukhathele, izinyawo ze-achy. Ususa izicathulo zakho namasokisi kodwa ngaphandle kwalokho uhlale ugqoke.
9) I-Massage yezemidlalo
Uklanyelwe ukuvimbela nokuphatha ukulimala, ukuthuthukisa ukuguquguquka kwemvelo, nokuthuthukisa ukusebenza kwezemidlalo, ukubhucwa kwezemidlalo kungasetshenziswa yizigijimi zamakhono onke okumele alungiselele noma alulame emidlalweni yezemidlalo noma yezemidlalo. Ngisho noma awuyena umdlali, ukushaya imidlalo kungasiza ubuhlungu besisindo noma ukhawulo lokunyakaza okukhawulelwe.
Umqondo we-massage wezemidlalo ukuphatha izicubu ezithambile zomzimba, futhi ugxile emaqenjini athile amahlumela kuye ngokuthi yiliphi umdlali odlala kulo mdlali. Lolu hlobo lokusikhipha umzimba lungasiza ekukhuleni kwegazi okwandayo, ukukhula okunyuka kokunyakaza, nokwanda kwezimo eziguquguqukayo.
Ezokungcebeleka kwezemidlalo, izibhamu zivame ukushesha kunomuthi wokuSwidi ovamile. Udokotela angaphinda afake ukucindezelwa, ukucindezelwa kwephuzu lokucindezela, ukuxubana nokuhlanganiswa okuhlangene.
Izwi elivela
Uma ufuna ukwelashwa kwe-massage, qiniseka ukuthi uhlola ukuthi yiluphi uhlobo lwe-massage onguchwepheshe onganikeza. Qhathanisa ukuthi ngezinzuzo onethemba lokuzithola kusukela esimisweni sokusikhipha. Ungase ufune ukuxoxa nabanye odokotela abahlukahlukene ukuze uthole lowo oqonda izidingo zakho futhi usetshenziselwe ukusebenza nabantu abanezinhloso ezifanayo. Qinisekisa futhi ukuba uxoxe nganoma yisiphi isifo sofuba, njengamafutha noma izitshalo zokutshala, ngakho-ke ukusikhipha kwakho kuzokuphumula futhi kuzuze ngaphandle kokukhathazeka.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, izimo, noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.