Usuku lwakho nosuku Ukuphila emva kokuthola ukuhlolwa kwe-Lupus
Kungakhathaliseki ukuthi usanda kutholakala noma uye wahlala ne-lupus isikhathi esithile, yini okudingeka ukwazi ngokuphila kwakho kwansuku zonke? Ake sikhulume ngokuxilongwa kwakho, amasu okuqala, ukunakekelwa kwe-lupus yakho nokunakekelwa kwezempilo njalo, nendlela yokufunda kabanzi ngesifo sakho futhi uthole ukusekelwa.
Ukuphila NoLupus
Labo abesanda kutholakala ukuthi bane- lupus (systemic lupus erythematosus) bangase bazithole behleka usulu ekuqaleni, mhlawumbe bekhululekile uma babecabanga okuthile okubi, futhi ekugcineni badidekile.
Akukhona nje ukuthi ukuxilongwa kuyinselele-nabantu abaningi ekuqaleni bahlukunyezwa-kodwa ukwelashwa kuyahluka kakhulu kusuka komuntu oyedwa kuya kwesinye. I-Lupus iye yahlanganiswa "nge-snowflake," ichaza ukuthi akekho abantu ababili abanesimo esifana ncamashi. Uqala kuphi futhi yiziphi izinyathelo ezilandelayo okufanele uthathe uma uthola ukuthi une-lupus?
Okutholwa Ngokusha Nge-Lupus
"Nginakho?" Ukuphendula kwangempela kwabantu abaningi ababhekene ne-lupus. Futhi ngenxa yokuthi abantu abaningi bayazi kangako ngesifo, lokhu akumangalisi. Abantu abaningi bazi ukuthi babhekene nezibonakaliso ezingacacile, ezibuhlungu nezimpawu ze-lupus eziza futhi ziyahamba, kungekho iphethini esethiwe yokubikezela. Okumangalisa ukuthi, izinkinga eziningi ze- lupus zibangelwa okuthile (nakuba izimbangela zihluka) futhi ngezinye izikhathi zilandela iphethini. Ukuqonda ukuthi yini eyenza ama-flare, futhi mhlawumbe ukwazi ukunciphisa noma ukuwavimbela ukuba angenzeki, kuyisihluthulelo esikhulu sokuphila nalesi sifo nokugcina izinga eliphezulu lokuphila.
Ukuthola Udokotela Ukuphatha Lupus
Uma usuhlolwe, noma ngabe usahlolwa , kubalulekile ukuthola udokotela onakekela abantu abane-lupus-ngokuvamile i-rheumatologist. Njengoba i-lupus ingavamile, odokotela abaningi baye babona abantu abambalwa-noma okungenzeka bangakaze babone-umuntu onophutha.
Njengoba nje ungakhetha umdwebi wendlu odwebe izindlu eziningi phezu komdwebi wesikhathi sokuqala, ukuthola udokotela onesifiso sokwelapha abantu nge-lupus kubalulekile.
Uma ukhona kuleli phuzu ohambweni lwakho, sinamasu amathiphu ambalwa ekutholeni i-rheumatologist ukukunakekela nge-lupus . Khetha ngokuhlakanipha. Uzofuna udokotela ongeke abe nawe kuphela ngenxa yokukhathazeka okungenakugwemeka kwalesi sifo kodwa umuntu ongasiza ukuxhumanisa ukunakekelwa kwakho nabanye ochwepheshe nabahlinzeki abazobona.
Amaqhinga okuqala Emva kwe-Lupus Diagnosis yakho
Kungaba nzima ekuqaleni ukubona ukuthi ubhekene nesifo esingelapheki; eyodwa engenazo izimbangela noma ukuphulukisa okuphelele. Njengazinye izifo ezingelapheki, noma kunjalo, ukutholakala nje kungase kube ukukhululeka okukhulu. Okungenani unganikeza igama izimpawu zakho futhi wenze okuthile ngabo.
Udokotela wakho uzokhuluma nawe mayelana nezinketho zokwelapha ezitholakalayo . Kuyasiza ukuqonda ukuthi "ukwelashwa" inqubo eqhubekayo. Ukufunda ngezo zonke izindlela zokwelashwa ezitholakalayo kungabonakala kunzima, kodwa akudingeki ufunde konke ngesikhathi esisodwa. Ekuqaleni kwakho kuphela ufisa ukufunda ngeziphi izinyathelo ozidinga ngokushesha kanye nanoma yiziphi izimpawu okufanele zikufake ukubiza udokotela wakho.
Yamukela Amasu Okuhle
Ungase uzizwe ukuthi konke ofuna ukugxila kukho ukukwelashwa kwakho kokuqala, kepha lapho uthola ukuthi ukhona (noma, ngaleyo nkinga, noma nini) yisikhathi esihle sokuqala ukuthuthukisa amasu okuphila kahle. Ngandlela-thile, ukuthola ukuxilongwa kwesimo esingapheli "yisikhathi esingafundiswa" futhi abantu abaningi bazithola beqaphela ngokwengeziwe ubuhle kunokuba bekade bekhona.
Izindlela zokuphila zihlanganisa ukuphathwa kokucindezeleka (ngokusebenzisa ukuzindla, umthandazo, ukwelashwa okuphumuzayo noma okunye okukusebenzelayo, uhlelo lokuzivocavoca, nokudla ukudla okunhlobonhlobo okunempilo kuyisiqalo esihle. Kubalulekile ukuqhubeka nokujabulela imisebenzi yakho evamile ngangokunokwenzeka.
Okunye ukudla kubonakala kuthuthukisa noma kubiza izimpawu ze-lupus, nakuba izifundo ezibuke lokhu zisemncane. Njengoba wonke umuntu one-lupus ehlukile, ukudla okungcono kakhulu kuwe, ngisho nalapho kufundwe, kungahluka kakhulu. Uma ukholelwa ukuthi ukudla kwakho kungase kube nethonya esilweni sakho, indlela engcono kakhulu yokugcina idayari yokudla (njengalezo ezigcinwa ngabantu abazama ukuthola ukuthi ziyabhekana yini nokudla okuthile.)
Ukuthola Ukusekelwa Nge-Lupus
Ukwenza ubungane kubalulekile ekwakheni isisekelo sokusekela esizokusiza ukuba ubhekane nesifo. Ngaphezu kokuhlala eduze nabangane besikhathi eside, ukuthola abanye nge-lupus kuyinhlanganisela ecacile. U-2017 usitshela ukuthi labo abanokusekelwa okuhle kwezenhlalakahle basengozini encane futhi ekugcineni bangase babe nokucindezeleka okungaphansi kwengqondo futhi "ngaphansi komthwalo wesifo" okuhlobene ne-lupus kunelabo abasekelwa kancane.
Asikwazi ukusho okwanele ngokuthola abantu ababhekana nezinselele ezifanayo. Ungaba neqembu lokusekela emphakathini wakho, kodwa awudingi ngisho nokushiya ikhaya lakho. Kunemiphakathi eminingi esebenzayo yokusekela i-lupus e-intanethi engakwemukela kalula. Thola ezinye izindlela zokwakha inethiwekhi yakho yezenhlalakahle, kungakhathaliseki lokho ngokusekela imbangela evamile, iqembu lesonto, noma amanye amaqembu omphakathi. Funda kabanzi ngokuthola ukwesekwa kokubhekana ne-lupus .
Ukunakekelwa Ngokuvamile Nge-Lupus
Uzodinga ukubona i-rheumatologist yakho njalo, hhayi nje uma unezimpawu ezimbi kakhulu. Empeleni, ukuvakashelwa lapho izinto zihamba kahle yisikhathi esihle sokufunda kabanzi ngesimo sakho futhi ukhulume ngocwaningo lwamuva. Udokotela wakho angakusiza uqaphele izibonakaliso zokuxwayisa ze-flare ngokusekelwe kunoma yimaphi amaphethini abone ngesifo sakho. Lokhu kungase kube okuhlukile kuwo wonke umuntu, noma kunjalo, abantu abaningi abane-lupus isipiliyoni bakhula ukhathala, isizungu, ikhanda, ubuhlungu, ukuhlukumezeka, ukuqina, ubuhlungu besisu, noma umkhuhlane ngaphambi nje kokuba kuvele iphutha. Udokotela wakho angase akwazi ukukusiza ukuthi ubikezele ama-flare asekelwe emsebenzini wegazi njalo nezivivinyo.
Ngaphezu kokunakekelwa okwelashwa okuvamile, abantu abaningi bathola ukuthi indlela yokudidiyela isebenza kahle kakhulu. Kunezinye izindlela eziningana kanye nokwelapha okuhambisanayo kwe-lupus okungasiza ngezinkinga ezivela ekulawuleni ubuhlungu kuya ekucindezelekeni, ukuvuvukala, ukucindezeleka.
Imithi evikelayo ne-Lupus
Kulula ukucindezela ukunakekelwa kokuvikela ekushiseni ngemuva uma uthola ukuthi unesifo esingapheli njenge lupus. Lokhu akusiyo nje ukuhlakanipha ngokujwayelekile kodwa kunikezwa ukuthi i-lupus ithinta isimiso sakho somzimba omzimba , ukunakekelwa okuvikelwa njalo kubaluleke nakakhulu. Ukunakekela okufana nezivivinyo ezivamile zemizimba, izidakamizwa, kanye nokugoma kufanele kufakwe ohlelweni lwakho lwezokwelapha.
Ukufunda Nge-Lupus Yakho
Njengoba sishilo ekuqaleni, ukufunda nge-lupus yakho kubaluleke kakhulu. Akukhona nje ukufunda ngesifo sakho kukunika amandla njengesiguli futhi kunciphise ukukhathazeka kwakho, kodwa kungenza umehluko esikhathini sesifo sakho. Ukusuka ekuqapheliseni izimpawu zokuxwayisa zakuqala, ukukhuthaza ukunakekelwa kwezokwelapha, ukufundiswa ngesifo sakho kuyadingeka.
Ukuba Ummeli Wakho Uqobo Nge-Lupus
Ucwaningo lusitshela ukuthi labo abathintekayo kakhulu ekunakekeleni kwabo nge-lupus banomunyu omncane, banezifo ezimbalwa ezidinga ukungenelela kwezokwelapha, futhi zihlale zisebenza.
Endaweni yomsebenzi nasesikoleni, ukuba ummeli wakho kubaluleke kakhulu njengasekhaya noma emtholampilo. Njengoba i-lupus ingaba isifo "esingabonakali" noma "sokuthula," sekutholwe ukuthi ngezinye izikhathi abantu abanephesus bahlupheka kabi. Izindawo zokuhlala, kungakhathaliseki emsebenzini noma ekolishi lakho, zingenza umehluko omkhulu futhi kunezinketho eziningi. Kodwa, njengoba lesi sifo singabonakali njengezinye izimo, kungadingeka ukuthi uqale inqubo futhi ufune usizo.
Ngaphansi kokubhekana neLupus Day kuya eSuku
Ukubhekana ne-Lupus akulula. Uma kuqhathaniswa nezinye izimo, kunokuqwashisa okuncane, futhi abantu abaningi bakhuluma ngokuzwa noma ukuthola amazwana okulimazayo mayelana ne-lupus kwabanye. Naphezu kwalezi zinselelo, noma kunjalo, iningi labantu abane-lupus lingaphila ukuphila okujabulisayo nokwanelisayo. Ukuba ngummeli wakho, ukwakha uhlelo lwakho lokusekela umphakathi, ukufunda ngesifo sakho, nokuthola udokotela ongaba iqhaza nawe ekulawuleni isifo sakho kungasiza bonke ukuthi kwenzeke.
> Imithombo
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- > Agarwal, N., no-V. Kumar. Umthwalo we-Lupus on Work: Izinkinga ekuqeshweni kwabantu ngabanye abane-Lupus. Sebenzisa . 2016. 55 (2): 429-439.
- > Aparicio-Soto, M., Sanchez-Hidalgo, M., noC. Alarcon-de-la-Lastra. Ukuvuselelwa kokudla kanye nezindlela zokudla okunomsoco ku-Systemic Lupus Erythematosus Management. Ukuhlolwa kocwaningo lwezokudla . 2017. 30 (1): 118-137.
- > Zamora-Racaza, G., Azizoddin, D., Ishimori, M. et al. Indima Yezokugcinwa Kwezengqondo Ezenhlalakahle Ukukwazi Ukukhathazeka Nokucindezeleka Kwabagulayo abane-Systemic Lupus Erythematosis. I-International Journal of Rheumatic Diseases . 2017 Mashi 6. (i-Epub ngaphambi kokuphrinta.)