Ukucindezeleka kuthinta uhlelo lokuzivikela komzimba, ukulala, namaHormoni
Ukucindezeleka kwenzeka lapho i-push ifika ukudubula. Uma uthola amandla, ukucindezela noma ukufuna umzimba wakho, ingqondo, noma imizwelo ebangela ukungezwani noma ukucindezeleka, uzophendula noma uphendule ngandlela-thile. Kwabanye, ukucindezeleka kuyisisusa esinamandla, futhi kwabanye kungabangela izimpawu ezingokomzwelo, ezingqondweni, ngisho nangokomzimba. Ake sibheke ukucindezeleka futhi sibone ukuthi kungaba yini ingozi engozini yomdlavuza webele.
Kunemibuzo eminingana efihliwe ngaphakathi komqondo wesifuba sebele Ingabe ukucindezeleka kubangela umdlavuza webele ukuba uqhubeke? Ingabe ukucindezeleka okuphansi kunciphisa? Ingabe ukunciphisa ukucindezeleka kwenza umehluko?
Kuyini ukucindezeleka?
Ukuphila kugcwele amathuba okucindezeleka. Njengoba izingcindezi zihlukahlukene kangaka, ungathanda ukukhumbula lolu hlu olufushane lwezehlakalo ezivamile zokuphila ezibangelwa ukuphendula ngokucindezeleka:
- Ukulahlekelwa kwesihlobo esiseduze, umngane noma isilwane
- Ukushona komlingani ngokufa noma isehlukaniso
- Ukuhlukaniswa kwabazali bomuntu
- Ukulahlekelwa umsebenzi
- Izingxabano zomsebenzi
- Inkinga yezomnotho
- Ukugula okunzima - okwenu noma okwesihlobo esiseduze
- Ubuhlobo bomndeni nobuntu
Ingabe Ukucindezeleka Kungabangela I-Cancer Breast?
"Awukwazi ukungitshela ukuthi anginalo umdlavuza wokuhlukana ," kusho uKatherine Russell Rich encwadini yakhe ethi The Red Devil. Wathola isifuba sebele ngemva kokushada kwakhe futhi wathola ukuthi unesifo somdlavuza wesiteji se-Stage 4. U-Elizabeth Edwards ubesekela umyeni wakhe umkhankaso weVice likaMongameli ngesikhathi ethola isifuba sakhe sebele. Ungase ukwazi umuntu onendaba efanayo - emva kwesikhathi sokucindezeleka okungapheli noma ukulahleka okuphawulekayo, bathole isisindo futhi batholakala benomdlavuza.
Kungase kubonakale kuyimvelo ukuhlanganisa imizwa emibi ngomdlavuza wesifuba, kodwa abacwaningi abaqiniseki ukuthi, noma kungani, umzimba wakho ungasengozini enkulu ngenxa yomdlavuza ngenxa yokucindezeleka. Futhi, akuwona wonke umuntu ocindezeleka ogulayo - abanye abantu bangakwazi ukucindezela noma ukulwa, ngaphandle kokufaka impilo yabo engozini.
Ngo-2008, iqembu labasosayensi base-Israel bafunda iqembu labesifazane abangaphansi kweminyaka engama-45 ubudala. Bathola ukuthi abesifazane abasebasha abaye bakhuthazelela izenzakalo zokuphila ezimbili ezibuhlungu kakhulu noma ngaphezulu babenezinga eliphakeme kunezinga eliphansi lokucindezeleka kanye nobungozi obukhulu emdlalweni webele. Owesifazane osemusha wayekhona lapho kunenkinga enkulu, ingozi enkulu yomdlavuza.
Ngokufanayo, isifundo saseScandinavia sathola ingozi enkulu yomdlavuza webele phakathi kwabesifazane abaqaphela ukuthi ukuphila kwabo kube nzima kakhulu.
Ukucindezeleka, uhlelo lwakho lokuzivikela komzimba, nokucindezeleka kwamahomoni
Kucatshangwa ukuthi ukucindezeleka kungathinta izinzwa zakho ze-ne-endocrine nezamasosha omzimba. Ukucindezeleka okungapheli kungenza buthakathaka isimiso somzimba wakho sokuzivikela, sikushiye ngokumelene nezifo ezincane. Esicwaningweni sase-Israel, abesifazane ababesabela ekucindezelekeni ngokulindela kanye nempi yokulwa babonakala bephethe izikhali ezingokomzimba ezivikela ukuvikela umdlavuza webele.
Kubalulekile ukuqonda ukuthi ukucindezeleka okwenzeka ngokungajwayelekile kuyodwa - futhi mhlawumbe ezinye izinto abantu abazenzayo lapho kugcizelele badlala indima. Isibonelo, abanye abantu badla ngaphezulu noma baphuza okuningi, noma bashunqise lapho becindezelekile.
Ingabe Ukucindezeleka Kungabangela Isifo Sebele Sezinsana Ukubuyela Noma Ukusakazeka?
Nakuba singaqiniseki ukuthi siphi lapho siqala umdlavuza, kubonakala sengathi ukucindezeleka kuwumqondo omubi kubantu abaye banomdlavuza webele.
Abacwaningi baye bakubheka lokhu kusuka ezingxenyeni eziningana - noma kunjalo, ikakhulukazi emasethini esidlweni noma emagundeni kuze kube manje.
Kusukela embonweni wezinto eziphilayo kungengqondo ukuthi ukucindezeleka kungavuselela umdlavuza webele ukuze ukhule noma usakaze. Uma sigxilile sikhipha i-hormone ebizwa ngokuthi i-norepinephrine - enye "ye-hormone yokucindezeleka." I-Norepinephrine nayo ingashukumisela kokubili ukwakhiwa kwemithambo yegazi emisha ngamangqamuzana (angiogenesis) futhi uphuthumise imetastasis (ukusakazeka komdlavuza.) Okunye ukuhlola okubheka okuthiwa "umsebenzi we-telomerase" futhi kuphakamisa ukuthi kungase kube khona isisekelo sezinto eziphilayo ezicindezelayo ukusiza ukuphindaphinda noma ukusakazeka komdlavuza.
Ingabe lokhu kuhumusha izidalwa eziphilayo? Ukuze amagundane afakwe endaweni ecindezelayo, izimbala zazo zazisakazeka kakhulu.
Izifundo kubantu zibonakala zikhomba umunwe ongenalutho ekucindezelekeni, nakuba kunzima ukuhlukanisa izici eziphazamisayo. Esifundweni esikhulu kakhulu, abesifazane abanezinhlobo ezithile zomdlavuza webele bahlala isikhathi eside uma behlanganyela ekucabangeni kwengcindezi yokunciphisa ukucindezeleka.
Njengombhalo wokugcina, siyazi ukuthi ukucindezeleka kungabangela ubuthongo. Siphinde safunda ukuthi ukulala ngengozi kungaba yingozi kubantu abaye banomdlavuza , behlangene namazinga aphansi okusinda kwabesifazane abanezinhlobo ezithile zomdlavuza webele.
Uma uke waba nomdlavuza webele futhi uzizwa unesifo ngemuva kokucabangela lokhu, qiniseka. Yebo, kubonakala sengathi ukucindezeleka akusiyo impilo kulabo abaye banomdlavuza. Kodwa kodwa sesiye safunda ukuthi ohlangothini lwe-flip lokucindezeleka okuthunyelwe ngemuva kokucindezeleka okuqhubekayo abaningi abanomdlavuza, kukhona futhi okuthiwa ukukhula kwe-posttraumatic. I-Cancer ingashintsha ngempela abantu ukuze ibe ngcono !
Ukucindezeleka Nokusinda Kwemdlavuza
Kuthiwani ngokucindezeleka nokuphila? Ingabe kukhona ukuhlola okubheka umthelela wokucindezeleka hhayi nje ekubangeni umdlavuza noma ukuwenza ukuba ubuyekeze noma usakazeke, kodwa usaphila?
Ukusuka emathunjini ukuzwa umbono, kubonakala sengathi ukucindezeleka ukucindezeleka kungabeka umonakalo ekusindeni, kodwa ngabe izifundo zisho? Futhi njengombuzo wesibili, kunganciphisa ukucindezeleka empilweni yakho kwenza umehluko ukuthi uzohlala isikhathi eside kangakanani nomdlavuza webele?
Lesi yisihloko esinzima sokutadisha abacwaningi ...
Ukucindezeleka Nokuphila Ne-Cancer - Thola Ukulinganisela Kwakho
Kukhona ihlaya elidala ukuthi abantu kuphela abangenayo ukucindezeleka yibo abahlala emathuneni. Kodwa ukucindezeleka yingxenye evamile yokuphila lapho sonke siphendula ngokuhlukile, kuye ngokuthi ubuntu bethu, izizinda, nezimo. Ngenkathi ukucindezeleka kungabangela isisusa esikhulu kwabanye abantu, kungabangela izinkinga zempilo ezinjengekhanda, isifo sikashukela, isifo senhliziyo, ukukhuluphala, izinkinga zamazinyo, nezilonda kwabanye.
Ososayensi abaqiniseki ngokuphelele ukuthi ukucindezeleka kubangela umdlavuza, kodwa ngokuqinisekile kunganciphisa izinga lakho lokuphila. Funda ngezinye izinzuzo zokuphathwa kokucindezeleka nokuphila okunempilo. futhi ubone ukuthi ungasebenza yini okungenani enye yalezi zindlela ezingu-25 zokunciphisa ukucindezeleka namuhla.
Imithombo:
Lengacher, C., Reich, R., Paterson, C. et al. Imiphumela yokucutshungulwa kwengqondo ekusekelwe ekucindezelweni kokucindezeleka emigomweni yokulala nemigomo yokulala yokulala kubantu abesifo somdlavuza webele: isilingo esilawulwa ngokungahleliwe. Psychooncology . 2015. 24 (4): 424-32.
ULillberg, K., Verkasalo, P., Kaprio, J. et al. Ukucindezeleka Imicimbi Yengozi Nengozi YeCanscer Breast ku-10 808 Owesifazane: Isifundo Seqembu. I-American Journal of Epidemiology . 2003. 157 (5): 415-423.
U-Moreno-Smith, M., uLutgenorf, S., no-A. Sood. Impact yokucindezeleka emdlalweni we-metastasis. I-Oncology yesikhathi esizayo . 2010. 6 (12): 1863-1881.
I-National Cancer Institute. Ukucindezeleka kwengqondo kanye neCanscer. Kubuyekezwe 10/10/12. http://breastcancer.about.com/od/risk/tp/stress-and-bc.htm
Peled, R., Carmil, D., Siboni-Samocha, O., no-I. Shoham-Vardi. Umdlavuza webele, ukucindezeleka kwengqondo kanye nezenzakalo zokuphila phakathi kwabesifazane abasebasha. I-BMC Cancer . 2008. 8: 245.
Stagl, J., Lechner, S., Carver, C. et al. Isivivinyo esilawulwa ngokungahleliwe sokuphathwa kwengcindezi yokuziphatha kwengqondo emdlalweni wesikhumba: ukusinda nokuphindaphinda ekulandeleni kweminyaka engu-11. Ucwaningo lweCanscer Breast kanye noTreament . 2015. 154 (2): 319-28.
Zhang, J., Zhou, Y., Feng, Z. et al. Isivivinyo esilawulwa ngokungahleliwe sokunciphisa ukucindezeleka kwengqondo (MBSR) ekukhuleni kwe-posttraumatic kwabasindile bomdlavuza webele waseChina. Psychology, Health & Medicine . 2016 Feb 7. (Epub ngaphambi kokuphrinta).