Inani kanye nekhwalithi yokulala umuntu uthola ubusuku obubodwa kubalulekile ekulawuleni amazinga wamandla nesisindo kanye nokulawula ushukela wegazi. Ucwaningo lubonisa ukuthi ubuthongo obwanele buhlotshaniswa nokuzuza isisindo nokukhuluphala, okuyizimele ezizimele zokuthuthukisa isifo sikashukela sohlobo 2 . Abantu abanezinkinga zokulala nabo bangengozini yokwanda kwesifo sikashukela.
Kulinganiselwa ukuthi abantu abangu-86% abanesifo sikashukela sohlobo lwe-Type 2 banesibopho sokulala, i-OSA), isimo sokulala lapho abantu bezwa ukuphefumula okungapheli noma eyodwa noma ngaphezulu ihamba ngokuphefumula ngenkathi belele. Lokhu kwenzeka ngoba umoya womoya uvinjelwe (ngokuvamile ngenxa yamafutha engeziwe entanyeni) lapho umlomo nomphimbo uphumule ngesikhathi sokulala imizuzwana engaphezu kwengu-10. Ngokusho kwabacwaningi, i-OSA iyathinteka kakhulu ekulawuleni i-glucose kwiziguli ezine-Type 2 yesifo sikashukela futhi ngokuvamile ayitholakali. Ngaphezu kokuphazamisa ikhwalithi yokuphila yomuntu ogulayo, i-OSA ingabaphazamisa kubalingani ngoba ivame ukuhambisana nokuhlelwa. Ukuba nomngane ozwayo kunzima ikakhulukazi uma bevuka bezwa u-cranky futhi becasulwa ngenxa yobusuku obungenalutho.
Ukwelapha
Izindaba ezinhle ukuthi kukhona ukwelashwa kwe-OSA. Abantu abane-OSA bayelulekwa ukuba baphathe isifo sabo ngokusebenzisa i-CPAP (ukuqhubeka nokucindezela okuhle kwe-airway) ngomshini we-CPAP.
Umshini uxhunywe kumaski okwenzelwe ukufanisa ubuso bomuntu ukuze uthole ukulungeleka ngokwengeziwe. I-CPAP iyasiza umuntu ukuba aphefumle ngokukhulisa ukucindezela emoyeni emqaleni ukuze umoya ongeke uwele ekuvukeni.
Ucwaningo lwamuva lubonisa ukuthi labo bantu abanesifo sikashukela abasebenzisa umshini we-CPAP babenciphisa okuphawulekayo okushukela egazini negazi .
Uma ungumuntu onesifo sikashukela futhi unikezwe umshini we-CPAP kodwa awuyisebenzisi ngoba ayinandaba noma ayinakwenzeka, ungase ufune ukucubungula kabusha. Akukhona nje kuphela ukuthi ukungaphathwa kabi kwe-apnea yokulala okungaphenduliwe kungathinta ukuphathwa kweshukela egazini lakho, i-American Diabetes Association ithi, futhi kungandisa amathuba okuhlaselwa yinhliziyo noma isifo sohlangothi kanye nezingozi zokushayela. Futhi, ukungabi namandla kunganciphisa isisusa sakho sokunakekela isifo sakho sikashukela- ukuphatha imithi yakho , ukuzivocavoca, nokudla okunempilo. Buza umhlinzeki wakho wezokwelapha ukuthi aphinde afanele imaski yakho ukuze afaneleke kahle. Uma nje ungakwazi ukugqoka imaski yakho, cela udokotela wakho ngezinketho zokwelapha okunye.
Ezinye izindaba ezinhle ukuthi uma ukhuluphele kakhulu futhi unesifo sokuphefumula sokulala futhi ulahlekelwe isisindo esanele , ungasusa. Lokhu kungase kuzwakale njengomsebenzi odambisayo, kodwa noma yiliphi inani lokulahlekelwa kwesisindo lihle empilweni yakho. Ukulahlekelwa isisindo kungasiza ukunciphisa ushukela wegazi, ukwandisa amandla, ukuthuthukisa i-cholesterol negazi.
Uma, ngakolunye uhlangothi, awuqiniseki ukuthi unayo i-OSA, kodwa ngokuvamile uzizwa ukhathele usuku lonke noma ungaphumuli kahle lapho uvuka ungase ufune ukuhlolwa. Noma uma wena noma umlingani wakho udlala ngezansi ubusuku bonke uhlolwe.
Abantu abasengozini kakhulu:
- abesilisa
- ababhemayo
- abantu abanesifo sikashukela
- abantu abakhuluphele kakhulu noma abakhuluphele kakhulu
> Imithombo:
> Isithembiso se-CPAP. (2014, Novemba / Disemba). Isifo sikashukela sokuzilawula, 31 (6), 14.
> I-National Sleep Foundation. I-apnea yokulala nesifo sikashukela .
> I-National Sleep Foundation. Ukulala kuhlotshaniswa nokuzuza ngamafutha esiswini .
> I-American Diabetes Association. I-apnea yokulala .
> I-American Diabetes Association. 13 amathiphu amahle kakhulu okulala.