Isifo se-Graves yisimo se- hyperthyroidism , okusho ukuthi igciwane le-thyroid lenza i-hormone engaphezulu yegciwane kunalokho umzimba wakho okukudingayo. Kukhona ezinye izinhlobo ze-hyperthyroidism kodwa isifo se-Graves sivame kakhulu, okungenani e-United States.
Njengoba ama-hormone e-thyroid ethinta umzimba wakho, isisindo, ingozi yesifo senhliziyo, namazinga e-cholesterol, ukudla ukudla okufanele kungase kube yingxenye ebalulekile yepulani lakho lokwelapha.
Khuluma nodokotela wakho kanye ne-dietitian obhalisiwe ngaphambi kokwenza noma yiziphi izinguquko ezinkulu zokudla noma ukuthatha noma yiziphi izithako zokudla.
Ukudla okunokulinganisela okunempilo
Ngaphandle kokuba unezinkinga ezithile zokungezwani noma ezokudla, akudingeki ukuba ugweme noma yikuphi amaqembu okudla. Ukudla okunempilo okunempilo kufanele kube nalokhu okulandelayo:
- Izimboni eziningana zezithelo nemifino zizosiza ukuqinisekisa ukudla okuwanele kwamavithamini kanye ne-fiber. Ngaphezu kwalokho, ukudla ukudla okunezithelo nemifino esisha kuhlanganiswe nempilo engcono kakhulu.
- Imithombo yamaprotheni enjengenyama enomzimba, inyama yengulube, izinkukhu, izithelo zommbila, amantongomane, inhlanzi, kanye nezinhlanzi zasolwandle kubalulekile ekwakheni nasekulondolozeni imisipha. Gwema ukudla okunomsoco ojulile futhi uhambe ngezinyosi eziphekiweyo, ezibhakabhaka, ezifutshiwe, noma ezifakwe emanzini, izinkukhu kanye nezinhlanzi zasolwandle.
- Imithombo ye-calcium ibalulekile ekugcineni amathambo aqinile. Imikhiqizo yobisi efana nobisi ne-yogurt imithombo enhle kakhulu ye-calcium, kodwa ukudla okuqinisiwe, amantongomane, kanye nemifino eluhlaza obumnyama nayo imithombo enhle ye-calcium.
- Amafutha anempilo abalulekile ngenhliziyo nangokwenyama jikelele. Khetha amafutha omnqumo wokugqoka isaladi noma ukuphakamisa ama-veggies akho. Amafutha e-canola amafutha afanelekayo okupheka kanye nezinhlanzi zasolwandle olubandayo ezifana ne-salmon ne-tuna ziyimithombo enhle kakhulu ye-omega-3 fatty acids.
- Izithelo zonke zifaka i-fibre namavithamini ekudleni kwakho kwansuku zonke. I-oatmeal, isinkwa sonke sesinkwa, ne-pasta yizo zonke izindlela ezinhle zokwengeza okusanhlamvu okuphelele.
Ukubuka Isisindo Sakho
Esinye sezibonakaliso ezikhona ze-Graves 'isifo ukulahlekelwa okungalindelekile ngenxa yokukhula kwesilinganiso semethamo. Ngaphambi kokuba utholakale ukuthi kungenzeka ukuthi uzizwa uncipha kakhulu. Isisindo sakho singashintsha futhi uma ususelwa, ngakho-ke kungcono ukukhuluma nodokotela wakho noma udokotela odlayo osebenza ngezinkinga ze-thyroid ngezinjongo zakho zekhalori zansuku zonke.
Uma udinga ukuthola isisindo, indlela engcono kakhulu yokuhamba ngayo ukufaka amakholori amaningi kusuka emithonjeni yokudla enempilo. Engeza ukukhonta okwedlulele kwemifino yesitashi noma isinkwa sonke sokusanhlamvu esidlweni esidle kakade kunokuba ukhethe i-pizza ne-ice cream sundaes.
Imibuzo Ejwayelekile mayelana Nokudla Nezifo Zezingcwaba
Ngidinga ukuthatha izithako zokudla?
I-multivitamin elula yansuku zonke yindlela eyodwa yokuqinisekisa ukuthi uthola izakhi eziwanele ukusekela impilo yakho yonke, kodwa ungathathi noma yiliphi inani elikhulu lamanye ama-supplements ngaphandle kokuthi udokotela wakho athi kulungile.
Ngidinga ukugwema i-iodine?
Iodine ibalulekile ekusebenzeni kwe -roid, kodwa ukuthatha i-iodine eningi njenge-supplement noma ukudla i-kelp noma ukudla okuqukethe i-kelp kungaphazamisa umsebenzi wakho we-thyroid noma imithi. Ukudla okunomsoco kufanele kukunike lonke iodine oyidingayo.
Udokotela wakho angase anikeze ukudla okwesikhashana kwe-iodine uma uzothola ukwelashwa kwe-iodine ye-radioactive.
Uma kunjalo, kuzodingeka ugweme usawoti onobuhle, izinhlamvu, okusanhlamvu, isinkwa, inhlanzi yolwandle, i-shellfish, inyama yenkomo, izinkukhu, ubisi, nemikhiqizo yobisi kuze kudokotela wakho athi ungabuyela ekudleni okujwayelekile.
Ingabe kufanele ngigweme i-soy nemifino e-cruciferous?
I-Soy ne-broccoli, i-kale, amahlumela aseBrussels, nezinye izimbungulu ze-cruciferous zinganciphisa ukutholakala kwe-thyroid ye-iodine uma udliwe ngamanani amakhulu kakhulu. Ngeke kubangele noma yikuphi uhlobo lomonakalo wegciwane kodwa zingaphazamisa imithi esetshenziselwa ukuphatha izimo ze-hypothyroid. Awudingi ukugwema ukudla lokhu okunempilo kodwa ukudla okuningi ngeke 'kulungise' inkinga yakho ye-hyperthyroid.
Ingabe ikhofi ilungile?
Uma isifo se-Graves sikwenza uzizwe unomsindo futhi ukhathazekile, kungaba umqondo omuhle ukugwema ikhofi, itiye, nezinye iziphuzo ze-caffeinated. I-Caffeine ayilimazi i-thyroid yakho kodwa ingenza ngcono lezo zimpawu.
Izwi elivela
Nakuba kungekho ukudla ongadla noma ugweme lokho kuzokwelapha inkinga yakho ye-thyroid, ukudla ukudla okunempilo kuyingxenye ebalulekile yepulani yakho yokwelapha isifo se-Graves. Yenza konke ongakwenza ukuze ulandele uhlelo lokudla olulinganiselayo futhi uthathe zonke izakhi umzimba wakho ezidinga.
> Imithombo:
> I-American Thyroid Association. "Iodin Low Diet."
> Mussig K, Thamer C, i-Bares R, i-Lipp HP, i-Haring HU, i-Gallwitz B. "I-Thyodroxicosis Iodine-Yenza I-Iodine Ngemuva Ngemuva kokungcola kwe-Kelp-Iqukethe I-Tea." J Gen Intern Med. 2006 Jun; 21 (6): C11-4.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. "Izifo" Amangcwaba. "