Umsebenzi oyinhloko we-thiamine (i-vitamin B1) - inothi, i-thiamine iphinde iphelelwe i-thiamin - ukusiza ukushintsha ama-carbohydrate amandla, ngokugxila ekunikezeni amandla ebuchosheni bakho nasesimweni sezinzwa.
Ngokuvumelana neMedLine, i-thiamine itholakala kokudla okulandelayo:
- Imikhiqizo enotshani enothileyo, eqinile, futhi egcwele njengezinkwa, okusanhlamvu, irayisi, i-pasta, nofulawa
- Isibindi sesilwane kanye nengulube
- Ubisi obomile
- Amaqanda
- Imifino nama-peas
- Amantongomane nembewu
Amazinga amancane we-thiamine ayaziwa ngokubangela ukukhathala nokubuthakathaka, futhi ezimweni ezimbi kakhulu, ngisho nangokwengqondo nokulimala komzimba. Izinto ezingabangela ukuntuleka kwe-thiamine zihlanganisa ukungondleki okudliwayo kokudla, izinkinga zokungenwa kwesisu, nokungalingani kwemithi. Ukuntuleka okukhulu kwe-thiamine yisifo esingavamile esibizwa ngokuthi i-beriberi. Ukuntuleka kwe-thiamine kubuye kuvame kakhulu kubantu abahlukumeza utshwala, kulabo abanesifo sikashukela, kubantu abane-anorexia nezinye izifo zokudla, nalabo abaye bahlinzwa ukulahlekelwa isisindo.
Sithembele ekudleni kwethu kwansuku zonke kwe-thiamine, futhi njengoba i-thiamine ingagcinwa emzimbeni, ukudla okuhambisanayo kokudla kwe-thiamine kuyadingeka ukuze ugcine amazinga anele. Kodwa-ke, ochwepheshe bazizwa ukuthi iningi labantu baseMelika lithola i-thiamine eyanele ekudleni kwabo ukudla. Ochwepheshe bethu bokudla, uShereen Jegtvig uchaza izibonelelo zansuku zonke eziphakanyisiwe (RDA) ze-thiamine kubantu abadala, eziba ngu-1.0 kuya ku-1.1 mg / ngosuku.
I-Thiamine ne-Autoimmune Disease
Abacwaningi baye bathi abantu abathile, ikakhulukazi labo abanezifo ezizimele, bangase babe nenkinga yokungalingani kahle noma ukungalingani kwe-enzymatic okuphazamisa kabi amandla omzimba wokucubungula i-thiamine ezingeni leselula. Ngokwesifundo esedlule esathola ukuthi ukukhathala kwe-thiamine kuphuthumayo kwezifo zesifo sofuba (IBD) , abacwaningi banquma ukuhlola ukuthi ukukhathala okungapheli okubonakalayo ezifweni ezivuthayo nezizimele kungase kube ubufakazi bokuntuleka kwe-thiamine.
Abacwaningi benza ucwaningo oluthile lweziguli ezintathu ezazisetshenziswa ekwelashweni kwe-hormone yeHromoto's thyroiditis , futhi oye waphathwa ukukhathala. Ucwaningo lwenzeka kusukela ngoMeyi kuya kuJulayi 2011. Ukukhathala kwaqalwa ngesikhathi sokukhathala kwesisindo. Iziguli zonke zazingenwe ukuhlolwa kwegazi thiamine mahhala ngaphambi nangemva kwe-thiamine therapy - okungaba ngu-600 mg / ngosuku lwe-thiamine ngomlomo, noma i-100 mg / ml njalo ngezinsuku ezine ngo-IV.
Abacwaningi bathola ukuthi lezi ziguli zazincishiswa ngokukodwa noma okuphelele kokukhathala phakathi namahora ambalwa noma izinsuku zokuqala ukwelashwa. Baphetha ngokuthi ukunikeza i-thiamine enkulu kakhulu kubuyisela "izinqubo ezisekelwe ekuthandeni i-thiamine," futhi kunciphisa ukukhathala.
Iziguli Ze-Thyroid: Lokhu kwakuyinkimbinkimbi encane, futhi ukuze yamukeleke kabanzi njengobufakazi besayense, ukuhlolwa kohlobo olukhudlwana, oluyimpumputhe kuyodingeka. Kodwa okwamanje, uma unesifo se- thyroid esibhekene nokukhathala , ungase ufune ukukhuluma nodokotela wakho ngokuzama ukuvimbela umthamo we-thiamine.
Kuwusizo ukuqaphela ukuthi i-thiamine ibhekwa njengophephile, ngisho nangokwezinga eliphezulu, futhi ayikho imibiko yobuthi be-thiamine noma i-thiamine supplementation. I-thiamine i-soluble yamanzi, futhi i-thiamine ngokweqile idonswa emcinini.
Ngenxa yokuntuleka kobufakazi besifo sofuba, ngisho ne-National Academy of Sciences inqume ukungena ngaphansi kwezinga eliphezulu lokungena eliphansi (UL) le-thiamine.
> Imithombo:
> Costantini, A, futhi. al. "Thiamine noHashimoto's Thyroiditis: Umbiko Wezintathu Zomthetho." J Altern Supplement Med. Mashi 2014. Abstract.
> I-Linus Pauling Institute