Uma uthola ukuthi unesilonda se-peptic (i-peptic ulcer disease), udokotela wakho uzobe esekunikeze uhlelo lwezokwelapha oluzobandakanya ama-antibiotic noma ukuguqulwa kokuphila, noma kokubili. Ezimweni eziningi, isilonda se-peptic sizophulukisa ngokuhamba kwesikhathi ngokuphathwa ngendlela efanele.
Phakathi nalokhu ukwelashwa, ngenkathi uthatha noma yimiphi imithi udokotela wakho angayinika, uzofuna ukufunda indlela yokunciphisa, nokuvimbela uma kungenzeka, izimpawu zesilonda se-peptic singabangela .
Lokhu kuhilela ukuguqulwa okuncane kokuphila nokudla.
Ukuguqulwa kokudla
Esikhathini sokudla , odokotela esikhathini esidlule babeluleka abantu abanezilonda ukuze bagweme ukudla okunezinongo, okunamafutha kanye nama- acidic . Kodwa-ke, kuboniswe ukuthi ukudla okubizayo akusizi ngalutho ekuphatheni noma ekugwemeni izilonda. Lokhu akusho ukuthi ukudla okubizayo kuyingozi kubagulayo besilonda. Empeleni, kungabenza bazizwe beba ngcono. Abanye abantu abanezilonda zamapulisi bangadla noma yini abayifunayo ngaphandle kwezinkinga. Nokho, kwabanye abaningi, ukudla ukudla okuthile kungabangela ukucasuka, ukukhiqizwa kwe-asidi ngokweqile, nokukhwabanisa. Kubo, badinga ukwazi ukuthi yikuphi ukudla okuphephile, nokuthi yikuphi ukudla okumelwe kugweme. Kudingeka bazi ukuthi bangalungisa kanjani ukudla ukuze bagweme izithako ezizobangela ukuphazamiseka kwezibonakaliso zabo. Amathiphu alandelayo nezinsiza zingasiza.
Yidla ukudla okuncane okungu-6 esikhundleni sokudla okungu-3 okukhulu.
Lokhu kugcina isisu sakho singagcini kakhulu. Lokhu kuzophinde kunciphise ukucindezeleka kwesisu.
Enye iphuzu ukudla kancane.
Ungadli noma uphuze lutho okungenani amahora amabili ngaphambi kokulala.
Uma uthatha u-naps, zama ukulala esihlalweni. Ukulala ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela kakhulu ngokumelene nesiphithili esincane esiphezulu (LES), okwandisa amathuba okudla okufakiwe.
Ukuvuthwa komzimba kuzosiza ukugcina ukudla nesisu esiswini esiswini.
Gwema ukudla okubangela ukukhiqizwa kwe-asidi ngokweqile noma ukukhwabanisa.
Kunezinto zokudla eziningana neziphuzo ezingabangela izimpawu. Qonda ukudla okuvame kakhulu ukugwema , ukudla okungase kubangele izinkinga zezifo zesilonda. Ungahlola futhi ishadi lokudla okunconywayo kulabo abagulayo besilonda. Uma ungaqiniseki ukuthi yikuphi ukudla okubangela izimpawu zakho, zama ukugcina isonto.
Gwema utshwala.
Utshwala lwandisa ukukhiqizwa kwesisu esiswini, okuzocasula isilonda nesilonda. Utshwala luphinde luphinde luphinde lusehlise isifo se-sphincter esingaphansi (LES), okwenza okuqukethwe kwesisu kungabuyiselwa emuva. Uma usufuna ukuphuza utshwala, thola ukuthi uzothatha utshwala kanjani futhi nini uma uthola ukuphuza .
Ukuguqula indlela yokuphila
Ungabhemi.
Ukubhema kubangela ukukhiqizwa kwesisu esiswini. Kungabuye kubambezele ukuphulukiswa kwesilonda, futhi kuhlanganiswe nokuphindaphinda kwezilonda. Thola ezinye izizathu kungcono ukuyeka ukubhema uma uthola ukugubha.
Nethezeka.
Abantu abaningi bakholelwa ukuthi ukucindezeleka kubangela izilonda. Nakuba iziguli ezigula kakhulu eziphefumulayo zisengozini okuthiwa "ukucindezeleka kwesilonda," ukucindezeleka kwansuku zonke emsebenzini noma ekhaya akubonakali kubangela izilonda zamapulpus.
Kodwa-ke, ngenkathi ukucindezeleka kungaxhunywanga ngokuqondile ekuthuthukiseni izilonda, kungaholela ekuziphatheni okungabangela izimpawu zesilonda. Landela lawa mathiphu okuphumula ukuze unciphise ukucindezeleka, futhi ngaleyo ndlela wenze ukushaya kwenhliziyo okuhlobene nokucindezeleka kuncane kakhulu.
Gwema ukunciphisa ubuhlungu obukhulu kakhulu
Ukusetshenziswa kwe- aspirin ne-NSAID (izidakamizwa ezingenayo i-steroidal ezivuthayo ezifana ne-ibuprofen ne-Aleve) zingabangela izilonda, noma zikhulise izimpawu uma usuvele unesilonda. Uma udinga ukuthatha le mithi, udokotela wakho angabeka omunye umuthi ukuvikela isisu sakho.