Ukudla okuSewula ukugwema ukufutheka kwesisu ngenkathi uphulukisa
Abantu abaningi abanesilonda esinamahloni bangadla noma yini abayifunayo ngaphandle kwezinkinga. Nakuba sekuyisikhathi eside beyikholelwa kakhulu ukuthi ukudla okwesiphuzo noma umsebenzi ocindezelayo yilokho okwabangelwa izilonda ze-peptic, odokotela manje bayazi ukuthi ukutheleleka kwebhaktheriya noma imithi kubangelwa izilonda eziningi ze-peptic. Ngakho-ke uhlobo oluhle lokudla kubo luyinto enempilo futhi elinganisiwe.
Kodwa-ke, uma uzwa ezinye izimpawu zobuhlungu noma ezinye ukucasuka lapho udla, kungenzeka ukuthi ezinye zokudla ozidlayo zikhuphula izimpawu zakho zesilonda . Lokhu kungahle kwenzeke noma yiziphi izizathu ezilandelayo:
- Okunye ukudla okubangela ukucasula ohlelweni lokugaya ukudla
- Okunye ukudla kubangela ukukhiqizwa kwe-asidi ngokweqile
- Ukudla kanye nemikhuba yokudla kudala imiphumela emibi engathandeki, njengokuphuza.
Isilonda sakho se-peptic sidinga ukwelashwa, okuvame ukuhlanganisa inhlanganisela yama-antibiotics amabili kanye ne-bismuth subslicylate (i-Pepto-Bismol) ukubulala amabhaktheriya abangela isilonda futhi avikele endaweni emele ukuze aphulukise.
Indlela Yokudla Uma Une Ulcer Peptic
Gcina amaphuzu alandelayo uma uhlela ukudla kwakho ngenkathi isilonda sakho se-peptic siphathwa futhi siphulukiswa. Umgomo ukugwema ukuqubuka kwenhliziyo nesisu esiswini:
- Gwema utshwala.
- Yeka ukubhema.
- Nciphisa i-caffeine.
- Gwema ukudla okubabayo.
- Izithelo ze-chocolate, izithelo ze-citrus, nemikhiqizo ehlolwe utamatisi kungabangela ukuqhuma komlilo kwabanye abantu.
- Yidla ukudla okucebile e-fiber, ikakhulukazi ezivela izithelo nemifino.
- Gwema ukudla okuthosiwe noma okukhulu kunamafutha.
- Yidla ukudla okuncane ezinhlanu kuya kweziyisithupha ngosuku kunokudla okukhulu okukhulu. Kubalulekile ukuthi ugweme ukudla ngokweqile. Ukudla okuncane , okuncane kuzokwenza kube lula futhi kube lula ngesisu kunokudla okubili noma ezintathu ngosuku.
- Phumla futhi uphumule imizuzu embalwa ngaphambi nangemva kokudla ngakunye, kanye nokuhlala ukhululekile ngesikhathi sokudla.
- Yidla kancane bese uhlafuna ukudla kwakho kahle.
- Gwema ukudla ngaphakathi kwamahora amathathu ngaphambi kokulala.
Ukudla Okuncane Okungenzeka Kungabangela Ukushiswa Kwama-Ulcer Peptic
Lokhu kudla kungenakwenzeka ukuthi kungabangela ukucasuka kwenhliziyo nokucasuka kwesisu, okungaba buhlungu uma uphulukisa isilonda se-peptic:
- Isinkwa nezinhlamvu: Jabulela ukudla okugcwele okusanhlamvu noma okusanhlamvu uma nje kunamafutha aphansi.
- Imifino: Yidla noma yikuphi imifino ehlanzekile, efriziwe noma emathinini ngaphandle kwepelepele elibabayo.
- Izithelo: Ungaba nezithelo ezimnandi, ezibandisiwe noma ezifakwe ekheniwe kodwa ube nejusi lesithelo kuphela uma ungakwazi ukubekezelela ngaphandle kokuphuza.
- Ubisi nemikhiqizo yobisi: Imikhiqizo yobisi engezansi yamafutha okubandakanya ubisi, i-yogurt kanye ne-cottage shizi kungenzeka ibekezelelwe kahle.
- Ukudla okudlayo namaProtheyini: inyama enomzimba, inhlanzi, amaqanda, ibhotela le-nut, imikhiqizo ye-soya, ubhontshisi owomile kanye nama-peas yizinqumo ezinhle uma nje ugwema ukudla okuthosiwe, ukusika amafutha amaningi, nokucutshungulwa kwamafutha noma ama-sauces.
- Ukunambitheka: Lokho okuncane kakhulu kunamafutha futhi okuncane kakhulu okubangela ukucasuka kubandakanya ama-candies aqinile, i-gelatin, ikhekhe lokudla kwezingelosi, ama-crackers, ama-pretzels namaqebelengwane elayisi.
- Ama-condiments: Usawoti, ama-herbs amaningi, i-ketchup, nesardard ngokuvamile ivunyelwe kahle.
Ukudla Okungahle Kukucasule Isisu Sakho Noma I-Trigger Heartburn
Ungase ungathinteki yikudla, kodwa yibo abangabangela ukucasuka kwesisu noma ukushaya inhliziyo kwabanye abantu.
- Ukudla okumnandi: Uzofuna ukweqa noma yini "eshisayo" njenge-pepper, i-horseradish, i-pepper emnyama, nama-sauces nama-condiments aqukethe kuwo.
- I-caffeine: Kufanele uthathe noma ususe ikhofi, itiye, ne-caffeinated sodas.
- Utshwala: Lokhu kuzokwephuza ukuphulukiswa futhi kufanele ugweme iwayini, ubhiya nemimoya.
- Ushokoledi: Abanye abantu bathola i-chocolate
- Izinkwa nezinhlamvu: Labo abanamafutha aphezulu aphezulu njengama-biscuits, croissants, granola, kanye nalabo abanezimbewu noma amagatsha bangase bacasuke.
- Imifino: Abanye bathola imifino eluhlaza, utamatisi, noma imifino elungiselelwe ngamafutha angeziwe okubangelwa izinhliziyo.
- Izithelo: Izithelo ze-citrus nama-juice azoshukukuthelisa, njengoba kungaba amajikijolo namakhiwane ngenxa yembewu yabo encane.
- Ubisi nemikhiqizo yobisi: Labo abaphakeme ngamafutha no-ayisikhilimu bangase bacasuke, njengoba kungaba yizikhukhula ezinamandla.
- Ukudla: Izidlo ezinomsoco ophakeme, ukudla kwasemini, ama-sausage, amantongomane, imbewu, kanye namafutha anomtholo noma amafutha namaprotheni angase athukuthele.
- Amafutha: Kungase kudingeke ugweme i-gravy, i-soups ye-soups, nokugqoka isaladi ehlelwe kakhulu.
- Ukunambitha: Kungase kudingeke ukuba weqe ukudla okune-fat noma okuthosiwe okuthosiwe njengama-chips, amazambane othosiwe, ama-popcorn aqoshiwe, amaqebelengwane, amakhukhi, amaphayi, kanye nama-pastries.
Imithombo:
> Ulcers Peptic (Izilonda Zesisu). I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Izilonda. I-American Academy of Family Family. https://familydoctor.org/condition/ulcers/.