Abanye abantu bathola ukuthi bathola izimpawu zokugaya ukudla ngisho nangemva kokuba isisu sabo sesuswe, isimo esaziwa ngokuthi i-postcholecystectomy syndrome.
Uma usuvele ubhekene ne-gallbladder yakho futhi ubona izimpawu zokugaya eziqhubekayo ungase uthole ukuthi kuyinselele kakhulu ukuthola ukuthi yini ongayidla. Lokhu ikakhulukazi uma kwenzeka uzithola uthola isifo sohudo ngemuva kokudla .
Qaphela: Kunezizathu eziningi zezokwelapha ukuthi kungani ungase ube nezimpawu eziqhubekayo kulandela ukuhlinzwa kwakho kwe-gallbladder. Kubalulekile ukuthi ukhulume nodokotela wakho mayelana nezimpawu zakho ukuze uthole ukuxilongwa okufanele kanye nokwelapha.
Kungani Ukususwa kwe-Gallbladder kuthinta ukugaya kwakho?
Ngaphambi kokuba singene ekudleni okungase kube usizo, kungaba usizo kuwe ukuba ube nomqondo walokho okungahambi kahle. Umsebenzi we- gallbladder wakho olahlekile kwakuwukugcina i-bile ukuthi isibindi sakho senza. Ngisho noma ungenayo i-gallbladder, isibindi sakho sisakhipha i- bile . Njengoba ingenayo indawo yokuyigcina, i-bile ibamba kancane kancane emathunjini akho amancane . Lokhu kubangela izinkinga ezimbili:
- Kunesibindi esincane sokuphumula ngokweqile amafutha odlayo. Lokhu kungabangela ubunzima obunzima bokumnika izakhi.
- Ama-acids e-bile angawela phansi emathunjini amakhulu lapho akhulisa ukufihla oketshezi, okwenza ukuba uhudo.
Nazi ezinye iziphakamiso, ngokusekelwe ocwaningweni oluthile kanye nokuqonda okuncane, kokudla okumele ukhethe uma unenkinga yezimpawu zokugaya emva kwe-post-gallbladder-removal. Ukudla kukhethwe ngoba kulula ukugaya noma ngenxa yokubopha nge-bile acids ukunciphisa umphumela wayo emathunjini amakhulu .
Ukudla Okusheshayo-Ukuhlinzwa Okusheshayo
Ezinsukwini ezimbalwa zokuqala emva kokuhlinzwa, uzodinga ukudla okudliwa yi-bland, ngokudla okugonywa kalula. Lokhu kuzovumela umzimba wakho ukugxila kokubili inqubo yokuphulukisa kanye nezinguquko endleleni i-bile eqhutshwa ngayo umzimba wakho.
- I-Applesauce
- Ubhanana
- Umhluzi
- Abaqashi
- Amaqanda
- Inkukhu noma inhlanzi, i-steamed noma i-braised
- Ilayisi
- Isobho
Imifino enamanzi
Nansi indawo lapho kukhona khona olunye ucwaningo lokusekela isiphakamiso! Ucwaningo olwenziwe kuCwaningo lweZondlo lwaluthola ukuthi uma imifino ishubile ngokuphambene nokugqamile, ithuthukisa ikhono labo lokubopha i-bile acid. Ngakho-ke, kungokweqile ukuthi ukudla imifino e-steamed kuzonciphisa inani le-bile acid elungela emathunjini amakhulu futhi linomthelela ekudleni. Imifino ethize ehlolwe kulesi sifundo yayiyi:
- I-broccoli
- Iklabishi
- Imifino ye-Collard
- I-pepper e-bell eluhlaza
- Kale
- Imifino yesinaphi
Ukudla Okuphezulu E-Soluble Fiber
Ucwaningo luye lwabonisa ukuthi i-fibre ehlanganisiwe iyasebenza ngokubopha nge-bile acids, ukunciphisa noma yimuphi umthelela omubi we-acids ekusebenzeni kwamanzi futhi ngaleyo ndlela ingasiza ekuvimbeleni izimpawu ezingadingeki. Imithombo emihle ye-fibre e-soluble ihlanganisa:
- Ama-apula
- Ubhanana *
- Ubhontshisi, isib. I-lima, izinso, i-pinto
- Ama-blueberries *
- Amahlumela aseBrussel
- I-broccoli*
- Izaqathe *
- Ama-Chickpeas
- Isithelo segilebhisi
- Amalenti
- Oatmeal *
- Anyanisi
- Ama-oranges *
- Amapheya
- I-Plums
- Ukuphrinta
- Ama-Strawberries *
* Qaphela: kufanelekile ukudla okuphansi kwe-FODMAP .
Amaprotheni ahlanzekile
Awudingi i-gallbladder yakho ukuze ugaye amaprotheni. Ngakho-ke, ngeke uhlangabezane nezimpawu zokungadli okungafuneki ngemuva kokudla ukudla okuphezulu kwamaprotheni. Kodwa-ke, ungase ube nenkinga uma udla ukucutshungulwa kwamafutha enyama.
Ngakho-ke gwema inyama yenkomo ebukeka ibhaxabulisiwe futhi inqume amafutha ohlangothini lwezingulube zakho zengulube! Kunalokho, khetha:
- Ukunqunywa okunamandla kwenkomo
- Ukunqunywa okunamandla kwengulube
- Inyama emhlophe yenkukhu noma i-turkey
- Inhlanzi, njenge-cod, i-flounder, ne-halibut
Amafutha enempilo
Nakuba amandla akho okugaya amafutha azokhawulelwa ngenxa yokungabikho kwe-gallbladder yakho, usadinga ukudla amafutha ukuze uphile. I-pancreas yakho isasebenza emsebenzini wokukhipha ama-enzyme ukusiza ukuphula amafutha, kodwa ukulahlekelwa kwe-gallbladder yakho kusho ukuthi uzodinga ukuhlakanipha ngokukhetha kwamafutha akho. Ukudla okuvamile kwe-Western kuphezulu kakhulu ku-omega-6 fatty acids e-pro-inflammatory kodwa ayikho emanzini e-omega-3 ama-acid anti-inflammatory. Ukudla okulandelayo kuzokusiza ukuba ungene "kumafutha akho amahle":
- Ama-avovocos
- Amafutha kakhukhunathi
- Inhlanzi, njenge-anchovies, i-salmon, ne-sardine
- Amantongomane, njenge-walnuts nama-alimondi
- Ama-Olives
- Amafutha omnqumo (enye intsha)
- Imbewu, njengembewu ye- chia , i- flaxseed , ne- psyllium
Ukudla okuncane
Kungadingeka ushintshe isimiso sakho sokudla. Ngaphandle kwe-gallbladder yakho ukusiza ngokugaya, ungathola ukuthi umzimba wakho ubekezelela ukudla okungcono uma unikezwa izingxenye ezincane ongayenza ngazo ngesikhathi. Esikhundleni sokudla "izikwele ezintathu" zakho, kuhloswe ukuba udle ukudla okuncane okuncane kulo lonke usuku lwakho.
Imithombo:
UJones, P. "Ama-agent wezondlo ahlose ukuphathwa kwamathumbu nezinsizi ze-bile acid kanye ne-cholesterol" Journal of Clinical Lipidology 2008 2: S4-S10.
UKahlon, T., Chiu, M. & Chapman, M. "Ukupheka kwe-Steam kuthuthukisa kakhulu i-vitro bile acid ebopha imifino ye-collard, i-kale, imifino yesinaphi, i-broccoli, i-pepper e-green bell kanye neklabishi" Ukudla okunomsoco 2008 28: 351-357 .
Schofer, J. "Izimbangela Zesibili ze-Postcholecystectomy Syndrome" I-Journal of Emergency Medicine 2010 39: 406-410.