Ukukhetha ukudla okulungile ekudleni kwakho kuyisici esibalulekile sokuba namazinyo enempilo nokuhlanzeka kahle komlomo. Ukwakha imikhuba emihle yokudla okunomsoco ezinganeni nasebancane kungasiza kakhulu emaphethweni wokudla okuhle nokukhetha kokudla kuzo zonke izimpilo zabo.
Ukudla okunomsoco kuthinta kanjani impilo yomlomo
Ukudla okudlayo kuhlangana nama-germs nama-bacteria ahlala emlonyeni.
Uma ungaqhuki, i-plaque izobuthelela emazinyo. Inhlupho iyakhula kakhulu ekutheni izinhlanzi nezitshukela ezitholakala ekudleni okuningi. Lapho i-plaque ihlanganisa noshukela kanye nezinhlayiya, i-asidi ikhiqizwa ukuthi ihlasela ama-koqwe emazinyo, futhi ekugcineni, ibangela ukubola. Ngokusho kwe-American Dental Association, i-asidi ihlasela amazinyo emaminithi angu-20 noma ngaphezulu.
Ukukhetha ukudla okunempilo
Ukukhetha ukudla okunempilo kungase kuzwakale kulula, kodwa, izithelo, ubisi, okusanhlamvu, isinkwa neminye imifino iqukethe ushukela kanye / noma izinhlanzi. Ama-sodas e-carbonated, iziphuzo ezithandekayo zezithelo, nokudla okuphuza okuyishukela kufanele kube nokulinganiselwe.
Akudingeki ukuba ugweme lokhu kudla, ugcine ukhumbula ukuthi kufanele udle ukudla okulinganiselayo, ukushayela amazinyo akho kabili ngosuku kanye ne-floss nsuku zonke.
Amathiphu aphilile
- Phuza amanzi amaningi
- Yidla ukudla okunempilo okuhlukahlukene kusuka kumaqembu amakhulu amahlanu okudla
- Sika ekudleni phakathi kokudla
- Nciphisa ukudla okuphuza kanye neziphuzo eziphezulu ushukela
- Shayela kabili ngosuku
- I-Floss Daily
- Vakashela udokotela wamazinyo wakho ukuze uhlolwe njalo
Isifingqo
Ngenkathi bedla ukudla okunempilo nokugwema ukudla okuphuza kanye neziphuzo eziphezulu ushukela kuyizindlela ezinhle zokuvimbela izigqoko , umbuso omuhle wamazinyo kubalulekile ekugcineni amazinyo nempilo enempilo . I-plaque ingasuswa ngokuxubha nokushayela kahle futhi udokotela wakho wamazinyo angathola noma yiziphi izimpawu zokubola kokuqala.
Uma unezinyopho ezinzima ezinjengeyami, zama ukuqala ngokufaka enye isiphuzo ngosuku ngokukhetha okunempilo.