Amathiphu Okusiza Ukunciphisa Ingozi Yakho Ngomdlavuza Wesikhumba

Vikela isikhumba sakho emisebeni ye-ultraviolet

Umdlavuza wesikhumba, okuyindlela ejwayelekile kakhulu yomdlavuza, kwenzeka njengomphumela wokukhula okungavamile kwamangqamuzana esikhumba. Kungaba khona noma kuphi emzimbeni kodwa njalo njalo esikhumbeni esiye saboniswa elangeni. Nakuba umdlavuza wesikhumba uningi ungaphathwa, kubalulekile ukuvimbela lesi sifo.

Umdlavuza wesikhumba yilona uhlobo oluvame kakhulu lomdlavuza onamabhiliyoni ayizigidi ezingu-3.5 ezincane ze-basal kanye ne-squamous kansini yamangqamuzana ekhanda afundwa e-United States unyaka ngamunye. I-Melanoma iyingozi, kodwa yingozi kakhulu, futhi yabhekana namacala angaphezu kuka-70,000 womdlavuza wesikhumba ngo-2015.

Nakuba kuvamile, izinhlobo eziningi zomdlavuza wesikhumba ziphakathi kwama-cancer elula ukuvimbela, ukukhomba nokuphatha. Abantu abathile banamathuba amaningi okuthuthukisa umdlavuza wesikhumba kunabanye, futhi kunezifo eziphathelene nezofuzo ezibeka abanye abantu engozini enkulu yokuthuthukisa i-melanoma. Abantu abasengozini ephakeme yesikhumba sesikhumba yilabo abanakho:

• Ukuchayeka kakhulu emisebeni ye-ultraviolet (UV) (kusukela ekukhanyeni kwelanga noma emibhedeni yokuqothula nezibani)
• Isikhumba se-peal (sishiswe ilanga kalula, asikhiphi noma kuningi, izinwele ezibomvu noma ezibomvu)
• Ukuboniswa kwamathuluzi amaningi amalahle, iparafini, ama-arsenic compounds, noma izinhlobo ezithile zamafutha
• Umlando womndeni womdlavuza wesikhumba
• Ama- moles amaningi noma angavamile
• Umlando we- sunburns omkhulu
• Amasosha omzimba abuthakathaka

Into engcono kakhulu ongayenza ukuze uzivikele emdlalweni wesikhumba ukuvikela isikhumba sakho emonakalweni ehlobene nokuchayeka emisebeni ye-ultraviolet yelanga. Kodwa isikrini selanga kuphela asanele: Uma uphuma ngaphandle, landela le mithetho ukugwema ukulimaza impilo yakho:

1 -

Sebenzisa i-Sunscreen

I-Skin Cancer Foundation incoma ukusebenzisa i-sunscreen nge-SPF engama-30 noma ngaphezulu njengengxenye yohlelo lokuvikela ilanga eliphelele. Uma uhlose ukuba ngaphandle kwesikhathi eside, sebenzisa i-sunscreen yamanzi (resistant-spectrum-wide spectrum) (UVA / UVB).

Faka isibalo selanga esivulekile kumzimba wakho wonke amaminithi angu-30 ngaphambi kokuphuma ngaphandle. Phinda usebenzise njalo amahora amabili. Faka isicelo ngokushesha Uma ubhukuda noma ukuthuthumela ngokweqile.

2 -

Hlala Emthunzini

Ukuhlala emthunzini kuzokugcina upholile futhi unciphise ingozi yomdlavuza wesikhumba. Phakathi namahora ka-10 ekuseni kuya ku-4 ntambama, Isikhathi Sokugcina Usuku (ngo-9 ekuseni kuya ku-3: 00 ebusuku) uma imisebe yelanga ikhanya kakhulu futhi ingabangela ukulimala kakhudlwana esikhumbeni sakho, kufanele usagqoke isikrini selanga.

3 -

Gcina Izingane Ziphephile

Amacala amaningi emdlavuza wesikhumba axhunyaniswa nokushisa kwelanga okukhulu nokushisa kwelanga phakathi nobuntwana. Izingane ezisanda kuzalwa kufanele zigcinwe ngaphandle kwelanga ngokuphelele, futhi ilanga lokushisa ilanga kufanele lisetshenziswe ezinganeni nasezinganeni ezingaphezu kwezinyanga eziyisithupha.

4 -

Thola i-Skin Cancer Check-up

Kufanele wenze iphuzu ukuhlola isikhumba sakho njalo ngenyanga nganoma yikuphi okungajwayelekile. Izimpawu zokubheka zifaka:

• Noma yiziphi izindawo ezintsha (ngisho noma zingenayo umbala) noma izinguquko ezikhona, ikakhulukazi ngobukhulu noma umbala we-mole, ukukhula noma indawo
• Ubunzima, ukuqhuma, ukugqama, ukuphuma kwamanzi, noma ushintsho ngendlela indawo yesikhumba ibheka ngayo
• Isihlungu esingapheli
• I-pigmentation esakazeka ngaphesheya komngcele wayo, njengombala omnyama osabalalisa ngaphesheya komkhawulo wamanqamu noma uphawu
• Izinguquko ekuzweleni, okufana nokuhlambalaza, isisa, noma ubuhlungu

Kumele futhi uqiniseke ukuthi ubona udokotela wakho ngokuhlolwa kwekhanda lobuchwepheshe ngonyaka.

5 -

Ukumboza Ngezingubo Zokuvikela

Vala izambatho, kufaka nesikhwama esiphezulu kanye nezibuko zokukhanyisa UV ukuvimbela ingozi yomdlavuza wesikhumba.