Ezinye izindlela zokwelapha zemvelo zingasiza ukuvikela ukubola kwezinyo, inkinga yezempilo evamile eyenzeka lapho ama-acids e-plaque edla amazinyo bese enza izikhala. Nakuba kungekho ukwelashwa okunye okumele kusetshenziswe esikhundleni sezinqubo ezijwayelekile zokuhlanzeka ngomlomo, kunobunye ubufakazi bokuthi izindlela zokwelapha zemvelo zingalwisana nomhlaba futhi zilekelele ukuvimbela izinyo.
Izixazululo Zokwemvelo Zokonakala Kwezinyo
Ukwakhiwa kwe-plaque kuqala lapho amabhaktheriya ngokwemvelo ekhona emlonyeni aguqula ukudla abe yi-acids.
Lapho lawo ma-acid ehlangana namathe kanye nama-bacterium, i-plaque iqala futhi ibambelele kumazinyo. Uma ngabe le plaque ingasusiwe, ukubola kwezinyo kuyangena. Ucwaningo lokuqala luveza ukuthi ezinye izindlela zokwelapha zingasiza ekuvikeleni ngokulimala izinyo ngokubulala amabhaktheriya nokuvimba i-plaque ekuxhumaneni namazinyo.
3 Izidakamizwa kanye neSayensi Ezokwenza
Nakhu ukubuka izixazululo eziningana zemvelo ezihlolwe imiphumela yazo ekubola kwezinyo:
1) Tea
Ucwaningo oluthile lubonisa ukuthi itiye ejwayelekile yokusetshenziswa inganciphisa izigameko nokuqina kokubola kwezinyo. Ucwaningo olwenziwa ngo-2003 olwenziwe nge-hamsters, isibonelo, lwathola ukuthi itiye elimnyama lahlehla ukubola kwezinyo phakathi kwezilwane kwakudla ukudla okugqugquzela ukudla. Ucwaningo lwangaphambili emakomodini lubonisa ukuthi i-antioxidants etholakala itiye ye-oolong ingasiza ekuvimbeleni ukuthuthukiswa kwezinyosi.
2) i- Cranberry
Amakhemikhali atholakele ku-cranberry angalwela ukubola kwamazinyo ngokuvimbela ukukhiqizwa kwe-asidi nokuvimba amabhaktheriya ekunamathela emazinyo, ngokusho kokubuyekezwa kocwaningo okushicilelwe ngo-2008.
Abalobi bezocwaningo baqaphele ukuthi i-cranberry ingaqapha nezinye izifo zomlomo, ngenxa yezakhiwo zayo ezilwa nokuvuvukala .
3) Shiitake
Ucwaningo lokuqala luveza ukuthi i-shiitake (uhlobo lwe-mushroom yemithi) lingasiza ekuvimbeleni ukubola kwamazinyo. Esifundweni sika-2000 ngamagundane, ososayensi bathola ukuthi izilwane eziphethwe yi-shiitake zazingenakwenzeka ukuba zithuthukise izilinganiso (uma kuqhathaniswa namagundane angazange aphethwe ama-shiitake).
Ukusebenzisa izixazululo zemvelo ngeDood Decay
Ukuvikela ukubola kwamazinyo (nezifo ezifana ne-gingivitis ne- periodontitis ), qinisekisa ukuthi ukuxubha amazinyo akho okungenani kabili ngosuku, ubheke okungenani nsuku zonke, futhi uvakashele udokotela wamazinyo ukuze uhlolwe njalo. Noma kunini lapho kungenzeka khona, shayela amazinyo noma uhlanza umlomo wakho emva kokudla ukudla okunamafutha, okunamathelayo, okuyishukela, kanye / noma okudlayo (konke okungahle kukhuthaze ukwakheka kwamacwecwe kanye ne-buildup). Nakuba ucwaningo lwangaphambi kwesikhathi lubonisa ukuthi ukwengeza imithi yemvelo ekunakekeleni kwakho ngomlomo kungase ibe nenye inzuzo, kusheshe kakhulu ukuba uncoma noma iyiphi imithi yokwelapha yokuvimbela izinyo ngezinyo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa izindlela zokwelapha zemvelo, qiniseka ukuthi uthintane nodokotela wakho nodokotela bamazinyo kuqala.
> Imithombo:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Izinzuzo zezempilo ze-Oral ze-Cranberry." Crit Rev Rev Food Sci Nutr. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Izimpahla Zokulwa Nezocansi (Camellia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "I-Black Tea Extract ne-Dental Caries Formation eHamsters." Int J Food Sci Nutr. 2003 Jan; 54 (1): 89-95.
> Izikhungo Zikazwelonke Zempilo. "Izigxobo zamazinyo: MedlinePlus Medical Encyclopedia". Agasti 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "I-Oolong Tea Polyphenols Inqanda Ukuhlolwa Kwamazinyo Okuhlolwa Ngama-Spf Rats aphethwe yi-Mutans Streptococci." I-Caries Res. 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Izilinganiso Imiphumela Yengxenye Evela Shiitake (I-Mushroom Edlalayo)." I-Caries Res. 2000 Jan-Feb; 34 (1): 94-8.