Ukuvuselela kwe-transcutaneous kagesi ye-neuromuscular, noma i- TENS , kuyindlela yokuvuselela kagesi esetshenziselwe iminyaka njengendlela yokwelapha ngokomzimba ukusiza iziguli ukulawula ubuhlungu.
Uma unezinhlungu ezivimbela ukuhamba kwakho okujwayelekile kokusebenza , udokotela wakho angakutjhuma kumthandi wezinto ezingokoqobo ukusiza ukunciphisa ubuhlungu. Ungacelwa ukuba wenze umzimba noma ukushintsha ukuhamba kwakho ukusiza isimo sakho.
Isazi sakho somzimba singase sisebenzise nezinhlobonhlobo zamagciwane noma izindlela, njengokuvuselela kagesi , i- ultrasound , noma ukushisa neqhwa ukusiza ukulawula ubuhlungu bakho. Nakuba lezi zindlela zokwelashwa zivame ukusetshenziselwa ukwelashwa, kunombuzo othize ngokusebenza kwabo ekusizeni ukunciphisa noma ukuqeda ubuhlungu.
I-TENS isetshenziswa kanjani eMzimbeni?
I-TENS iyunithi encane ephathekayo. Ngokuvamile kunezintambo ezimbili eziholayo ezixhuma kudivayisi, kanye nama-electrode amabili amancane ekupheleni komakhalekhukhwini ngamunye oholayo. Ama-electrode ayinamathele, ngakho angakwazi ukunamathela esikhumbeni sakho.
Ukuze usebenzise i-TENS unit, kufanele ufake ama-electrodes okunamathiselwe esikhumbeni sakho. Ngokuvamile, ukubekwa kwama electrode ngokuqondile noma eduze nesayithi lobuhlungu bakho. Buza umuthi wakho wenyama lapho ubeka khona ama-electrodes emzimbeni wakho.
Lapho ama-electrode ehambile esikhumbeni sakho, ungavula i-TENS unit bese ulungisa ukuqina kwamapulane kagesi ukuze uvumelane nezidingo zakho.
Nakulokhu, iseluleko esivela kumhlengikazi wakho womzimba siyadingeka ukuqinisekisa ukuthi usetha i-TENS iyunithi yakho ekuqiniseni kahle isimo sakho.
I-TENS isebenza kanjani?
Kunemibono emibili echaza ukuthi i-TENS isiza kanjani ukuhlunga ubuhlungu emzimbeni wakho: i-theory yesango ne-opiate theory.
I-Theory Theory .
Izimpawu zomzimba ezivela emzimbeni wakho kuya ebuchosheni bakho ukuhamba ngezinzwa ezithile. Ubuchopho bakho busebenza ngalezi zimpawu bese kudala umbono wokuthi kukhona okulimazayo; wena uzizwa ubuhlungu.
Cabanga ukuthi lezi zimpawu kumele zidlule esangweni ukuze zifike ebuchosheni nokuthi lesi sango sivumela isignali eyodwa kuphela ngesikhathi. Kuthiwa ukuthi ungasebenzisa ukuzwa okukhiphayo kusuka ku-TENS ukuze ungene ngesango esikhundleni sesignali ebuhlungu emzimbeni wakho; lokhu kusiza ukunciphisa noma ukuqeda ubuhlungu obuzwayo.
I-Opiate Theory . Enye inkolelo ukuthi, ngenkathi usebenzisa i-TENS, amakhemikhali akhululwa emzimbeni okusiza uzizwe uhle. Lezi zifana namakhemikhali akhululwa ngesikhathi sokuzivocavoca, njenge-endorphins, ezinikeza imizwa emihle ehambisana nokusebenza ngokomzimba. Ngakho, ukusetshenziswa kwe-TENS emzimbeni wakho kusiza uzizwe uhle, futhi ubuhlungu obuzwayo buyancipha noma buqedwa.
Ucwaningo lwama-TENS
Ucwaningo oluningi luye lwashicilelwa mayelana nokusetshenziswa kwe-TENS ukuthola ukuxilongwa okuqondile. Kusuka ku-fibromyalgia kuya ebuhlungu bomdolo, uma ufuna isifundo se-TENS, cishe uzothola. Ucwaningo oluningi lubonisa ukukhululeka kobuhlungu obukhulu ngokusetshenziswa kwe-TENS, nakuba abanye babonisa umphumela omuhle kakhulu nge-TENS.
Ngonyaka we-2001, iziqondiso ezisekelwe ebufakazini ezisekelwe ebuhlungwini bezintamo, ubuhlungu obuphansi emuva, ubuhlungu behlombe, kanye nobuhlungu begolo zanyatheliswa kuyi- Physical Therapy Journal . Lezi zifundo zihlolisise ukuphumelela kokungenelela okuvame ukusetshenziselwa ukwelashwa ngokomzimba ngezimo ezithile.
Kulezi zincwadi, i-TENS ithole ibanga le-C (akukho nzuzo ekhonjisiwe) yokwelashwa ubuhlungu obuphansi emuva, ubuhlungu bezintamo , nobuhlungu be-knee-post. Kwakungekho idatha eyanele etholakalayo yokwenza isinqumo sokusetshenziswa kwe-TENS ebuhlungu behlombe . Ukuze ubuhlungu bomadolo, i-TENS ithole ibanga le-A (elizuzisa) kuphela ukwelashwa kwe-knee osteoarthritis.
Ingabe i-TENS Ilungele Wena?
Ngenxa yokuthi izifundo eziningi ze-TENS zibonisa ukuthi mhlawumbe akuyona indlela yokwelapha ephumelela kakhulu ekusizeni ukunciphisa noma ukuqeda ubuhlungu, akufanele ukwehlise ngokuphelele. Abanye abantu bayathanda ukusebenzisa i-TENS, futhi abantu abaningi bayithola kuyasiza ukuphatha ubuhlungu babo.
Kubalulekile ukukhumbula ukuthi uma uthola ukwelashwa ngokomzimba kanye ne-TENS isetshenzisiwe, akufanele kube yodwa ukwelashwa kwesimo sakho. Ubufakazi obuningi bubonisa ukuthi kufanele uhileleke ngokujulile ekunakekeleni kwakho, futhi lokho kusebenza kuyithuluzi lakho eliyinhloko lokusiza ukuphatha izimo eziningi.
Inkambo engcono kakhulu yokwenza ukukhuluma nodokotela wakho kanye nodokotela wezempilo ukuze uthole indlela enhle yokuphatha ubuhlungu bakho ukukusiza ukuba ubuyele emsebenzini ovamile kanye nomsebenzi ngokushesha ngangokunokwenzeka.