Okufanele Kugweme Futhi Kungcono Izinketho Nge-Acid Diet Yokudla
Ukudla ukudla okunye ezindaweni zokudlela kungabangela ukuguquka kwenhliziyo, njengalabo abakwenzayo ekhaya. Kodwa-ke, kunezindlela ongayisebenzisa ukuze unciphise amathuba okuba ne-acid reflex okubangelwa yilokho okudlayo nokuphuza . Lokhu kufaka phakathi ukulawula ukukhetha kokudla, ukwazi ukuthi ukudla kulungiselelwe, ukhetho lokuphuza, nokulinganiselwa kwesilinganiso samandla.
Uma udla ngaphandle, buza ukuthi i-dish isilungele kanjani nokuthi ingabe isetshenziswa nge-sauce noma i-gravy.
Buza indawo engaphansi kwamanoni noma i-sauce ezokhonzwa ohlangothini. Hlola ukuthi ngabe ukudla kuhlanganisa noma yikuphi kokudla kwakho okuqala owaziyo ukuthi kuvame ukulandelwa yi-reflux ye-acid.
Izincomo ezilandelayo mayelana nokuthi yini okufanele uzigweme nokuthi yini engcono yokudla ikhava okuningi kokudla kwe-trigger nokudla okuphephile okukhonjiswe ngabantu abanokuphuza. Gcina irekhodi lokudla ukuze ubone ukuthi yiyiphi inkinga kuwe. Lokhu kuzokusiza wenze izinqumo ezihlakaniphile zokuthola isipiliyoni sokungena enhliziyweni.
Ukudla Okumele Kugweme Nge-Diet Aclux Diet
Lezi zokudla zivame ukukhonjiswa njengokubeka i-heartburn.
- Ukudla okuthosiwe, njenge-burgers, inkukhu ethosiwe, izinhlanzi ezithosiwe
- I-sandwich iyancibilika (iboshwe, nge ushizi)
- Sandwichs Club
- Ukudla okulungiselelwe ibhotela noma amafutha
- Amafutha amaningi aphezulu, njengamafrimu aseFrance
- Ama-sauces aphezulu, ama-salad agqoka, i-gravy, imayonnaise
- Isobho elimnandi
- I-Chili
- Zidla izithelo eziningi ze-citrus
- I-Pepper
- Anyanisi
- Ukudla okunomuthi owengeziwe owengeziwe
- Ukudla okuvela kumatamatisi, kubandakanya i-catsup
- I-Citrus iziphuzo ezifana nejusi le-orange kanye ne-lemonade
- Iziphuzo ze-caffeinated njengekhofi, itiye, itiye le-iced, ne-cola
- Iziphuzo ezidakayo
- Chocolate
Izinketho ezingcono ze-Acidx Diet yakho
Lokhu kudla akunamathuba amaningi okususa i-heartburn.
- Inyama emhlophe
- Ukusikeka okunamandla kwenyama
- Ama-sandwich ne-turkey, inkukhu, noma inyama yenkomo ephuziwe ngesinkwa sonke sokusanhlamvu
- Ukudla okuphekiwe
- Isobho esisekelwe embhedeni
- Imifino enamanzi
- Amazambane abhakabhaka aphethwe nge-salad ephansi yokugqoka isaladi
- Ama-salad aphansi-noma ama-fat-fat-dressing
- I-dessert enamandla, njengekhekhe lokudla kwezingelosi
Uhlobo lwe-Cuisine
Ukudliwa endaweni oyikhonzile oyiShayina, yaseMexico, noma yase-Italian kungasho ukuthi unokulawula okungaphansi kokukhethwa kwakho kokudla. Uma ungaqiniseki ukuthi yini esesidlweni noma ukuthi isidlo silungiselelwe kanjani, ungesabi ukubuza futhi ucele ukuguqulwa noma izakhiwo. Nazi ezinye iziphakamiso zokudla kwenye yezinhlobo zokudla ezilandelayo
Amakhasimende aseShayina kanye neDloyi yakho ye-Reflux ye-Acid
I-Asian cuisine ingahluka kusuka emnene kuya ezinomuncu futhi isebenzise izitayela zokulungiselela ezithinta inhliziyo noma cha. Kungaba ngcono ukugwema izibhuku futhi esikhundleni sokucisha imenyu ecela uhlobo lokulungiselela kanye nezithako ozibekezelela kakhulu. Sebenzisa le mithetho yesithupha.
Ukudla Okufanele Kugweme
- I-entrees eqoshiwe futhi ethosiwe
- Imiqulu ye-egg
- Ama-Ribs
- Ama-Sauces agcwele amaqanda nebhotela
- Isobho esishisayo nesomuncu
- Ama-noodle ajulile a-Crispy
- Izitsha ezingaphezu kwamanzi ezibabayo
- Izitsha ezimnandi nezomuncu
Izinketho ezingcono
- Ama-entrees afana nenkomo nge-broccoli, inkukhu ye-velvet, noma ama-shrimp anamakhowe kanye nama-bamboo amahlumela
- Isobho se-Wonton
- Amadombolo amanzi
- Irayisi elibomvu
- Izitsha ezenziwe ngemifino esiphundu esilula
- Izitsha ezinamathele noma ezitshisiwe ngewayini elikhanyayo noma ama-lobster sauces
- Ama-Sauces agcwele umhluzi kanye ne-cornstarch
- I-Fortune amakhukhi we-dessert
Izindawo zokudlela zaseMexico nokudla kwakho kwe-Aclux yakho
Indawo yokudlela ejwayelekile ingase ibe nezitsha ezisindayo ushizi, izithako eziyinkimbinkimbi, nezinongo. Ibhasikidi le-tortilla chips elithosiwe kanye ne-salsa cishe livinjelwe kakhulu. Kodwa kufanele ukwazi ukuthola izinqumo ezithinta inhliziyo futhi ucele izinongo ezinomusa.
Ukudla Okufanele Kugweme
- Chimichangas
- I-Chorizo (isobho laseMexico)
- Ama-chips e-fried tortilla
- Ama-chips e-fried tortilla ejulile kanye namagobolondo e-taco
- Ushizi kanye nama-toppings omuncu omuncu
- Ubhontshisi obusisiwe
- I-pepper yase-Chile
- I-salsa, utamatisi, no-anyanisi
- Umswakama (ushokolethi) usuphu
- Flan noma ezinye izidakamizwa ezicebile
- I-Sangria ne-margaritas (ama-citrus)
Izinketho ezingcono
- Inkukhu elinejiwe noma inhlanzi
- Ubhontshisi obuncane obuphehliwe namalayisi
- I-Fajitas
- Burritos
- Izidumbu
- I-guacamole encane ku-tortilla yefulawa
- Isobho esisekelwe embhedeni
- Izitsha ezilungiselelwe ngamakhambi afana ne-cumin ne-cilantro
Izindawo zokudlela zase-Italy ne-Aclux Diet yakho ye-Acid
Imiboniso ye-utamatisi isobho kanye noshizi ingase ifike engqondweni uma ucabanga ukudla kwase-Italy. Kuzodingeka ufunde ukubuza mayelana nokulungiswa kanye namasiki angenakwenzeka ukuthi angabangela ukuguquka kwenhliziyo.
Ukudla Okufanele Kugweme
- Izithelo ezinamatamatisi ezinzima noma ukhilimu
- Izindwangu ze-Pizza ezifana noshizi kabili, okuningi kelisi, isobho kanye ne pepperoni, pepper eshisayo
- Ukugqoka ama-saladi asekelwe ngamafutha
- I-antipastos nge-ushizi, i-salami, ne-pepper ebabayo
- Noma yini i-carbonara (ukhilimu, ushizi, nebhethoni)
- Noma yikuphi i-parmigiana (ethosiwe, ephuzwa ngo-tomato sauce kanye ne-mozzarella)
- Noma yikuphi ukudla okulungiselelwe nge-garlic amaningi nezinongo
- Ama-dessert anamandla, afana ne-cheesecake noma i-tiramisu
Izinketho ezingcono
- Zitya nge shizi encane noma cha
- I-Veal noma inkukhu esiphundu se-mushroom sauce
- Inyama eqoshiwe, izinkukhu noma inhlanzi.
- I-Pasta "en brodo," okuyi-sauce e-broth-type elula
- I-Minestrone (imifino) noma i-pasta fagioli (i-macaroni nobhontshisi) isobho
- Izindwangu zendwangu ngaphandle kwegalikhi noma amafutha omnqumo kakhulu
- I-Pasta i-primavera ngaphandle kwe-sauce
- I-risotto noma i-polenta izitsha ezenziwe ngemifino, hhayi ibhotela noshizi
- I-Pasta e-sauce esekelwe umhluzi
- Imifino engenawo igalikhi
- I-pizza ene-sauce encane kanye noshizi
- I-Biscotti (amakhukhi e-Italian aqinile) for dessert
> Imithombo:
> Ukudla, Ukudla, nokudla kweGER & GERD. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
> Izingozi Zezinkinga Zokuphuza Inhliziyo. I-Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Ukunakekelwa kokuqondiswa kwezidakamizwa zesifo se-reflux se-gastroesophageal. BMC Gastroenterology . 2014; 14 (1). i-doi: 10.1186 / 1471-230x-14-144.