Kubonakala kuyiqiniso lokuphila. Uma unesifo senhliziyo, cishe kunezinto zokudla eziholela ekugubheni. Kungani ukudla okunye kubangela ukuphuza nokuphuza abanye?
Kukhona ingxabano eqhubekayo ngokuqondene nokuthi ukudla okunye kungabangela ukuphuza umoya. Uma ungavamile ukushaya isisu, ukudla ngokuvamile akuhlobene nokuhlaselwa. Kodwa uma unayo ngokuphindaphindiwe ungase uqaphele ukuthi ukudla okunye kubonakala kubangela wena.
Kunezizathu ezimbalwa ezizathu zokuthi kungani ukudla okunye kungase kubangele isiqephu sokuphuza inhliziyo.
Ukudla Okutholisa I-Sopincter Engaphansi Kakhulu
I- sphincter ye-esophageal ephansi (LES) iwu-valve emkhatsini wesifo sakho nesisu sakho. Ngokuvamile, ivala ngokuqinile ukugcina ukudla nesisu esiswini sakho esiswini. Uma kukhululeka uma kungadingeki, ukudla nesisu se-asidi siphindele emuva ku-oophagus yakho futhi ungase uzwe ukushisa inhliziyo.
Okulandelayo yizibonelo zokudla ezingahle ziphumule i-LES:
- Ukudla okuthosiwe (amafutha)
- Amafutha aphezulu kakhulu
- I-Butter ne-margarine
- Imayonnaise
- Ama-sauces amancane
- Isaladi ukugqoka
- Imikhiqizo yobisi yobisi wonke
- Chocolate
- I-Peppermint
- Iziphuzo ze-caffeinated (isib. Iziphuzo ezithambile, ikhofi, itiye, i-cocoa)
Ukudla Okugqugquzela Ukukhiqizwa Kwe-acid
Ukwehla kwesisu kungase kwenzeke lapho isisu sikhipha ama-asidi amaningi, futhi lokhu kubuyela emuva. Ukudla okungashukumisa ukukhiqizwa kwe-asidi nokwandisa ukukhwabanisa yilokhu:
- Iziphuzo ze-caffeinated
- Iziphuzo ezidakayo
- Utshwala
- Ukudla okumnandi
- I-pepper emnyama
- Izithelo ze-Citrus nama-juice (isb., I-orange, i-grapefruit)
- Utamatisi ijusi
Ukuthola Ukuphi Ukudla Okubangela Ukushaya Kwesifo Sakho
Wonke umuntu uhlukile, ngakho ukugcina idayari yokudla kuyoba usizo ekunqumeni ukuthi yikuphi ukudla okuqondile okunenkinga kuwe. Kubalulekile futhi ukukhumbula ukuthi uma udla nokuthi ungadla kangakanani ungadlala indima ekutheni kwenzeke ukushaya kwenhliziyo.
Ukudla kakhulu ukulala ngesikhathi sokulala, noma ukudla isidlo esikhulu kakhulu ebusuku, kungenza kube nokuphuza kokuphuza ebusuku .
Ukuvimbela ukuphuza ukuphuza lapho ukudla kungekhona nje ukuthi yikuphi ukudla okudlayo-nakho kuhlangene kakhulu nokuthi ulungisa kanjani ukudla kwakho nokuthi uyidla kanjani. Ungalandela amathiphu amalungiselelo okuhlela ukudla okuvimbela ukushaya kwenhliziyo.
Ukuvimbela Ukushaya Inhliziyo Lapho Udla Ngaphandle
Futhi, uma uthanda ukudla, kepha ukwesaba ngenxa yokuthi kungenzeka ukuphuza, kukhona ezinye izinto ongayenza ngaphambi kwesikhathi ukusiza ukuvimbela iziqephu ze-heartburn. Njengasekhaya, ukudla ukudla okunye ezindaweni zokudlela kungabangela ukuguquka kwenhliziyo. Kunezindlela ongazisebenzisa ukuze unciphise ukushisa kwenhliziyo. Lezi zindlela zibandakanya ukukhetha kokudla, ukwazi ukuthi ukudla kulungiselelwe, ukhetho lokuphuza, namasayizi omzimba.
Ngaphambi kokuyala, zibuze ukuthi ukudla okufunayo kuqukethe noma yikuphi ukudla okungukudla kwakho okuqala. Nazi amathiphu ezinhlobo ezithile zokudla:
- Indlela Yokudla Erestleni YaseShayina Ngaphandle Kwesifo Sezinhlungu
- Ungadla kanjani endaweni yokudlela yase - Italian ngaphandle kokuphelelwa yisisu
- Ungadla kanjani endaweni yokudlela yaseMexico ngaphandle kokuphelelwa yisisu
Uma udla ngaphandle, udinga ukubuza ukuthi izitsha ezahlukene zilungiselelwe kanjani. Ungase futhi ucele ukuthi inyama yakho igwetshiwe kunokuba ifakwe.
Izitsha eziningi zibandakanya ama-fat gravies nama-sauces ongawacela ukuba ashintshele indawo ephansi yamafutha noma ukhonza eceleni.
> Imithombo:
> Ukuphuza amanzi. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn-gerd/basics/definition/CON-20019545?p=1.
> GERD Izindlela Zokuphila NeziKhambi Zasekhaya. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Izimpawu Nezizathu ze-GER & GERD. Isikhungo Sikazwelonke Sesifo Sikashukela Ukugaya Nokugula Kwezinso. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.