Ukuhamba Embhedeni
Uma ulimele noma ugule, kungenzeka ukuthi awukwazi ukuhamba ngokujwayelekile ngenxa yobuthakathaka, ukwehlisa uhla lokuhamba, noma ubuhlungu. Ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi ubuyele ekuhambeni kwakho okujwayelekile kokusebenza .
Isazi sakho somzimba singakwazi ukuhlola ikhono lakho lokuhamba ezindaweni ezahlukene. Ukuhamba embhedeni kungenye yalezo zindawo. Ukuhamba kwebhedi yikhono lakho lokwenza izinkulumo ezithile ngenkathi ulele.
Umhlinzeki wakho womzimba angakwazi ukuhlola ukuhamba kombhede wakho futhi unikele ngamasu nokuzivocavoca ukuze uthuthukise ukuhamba kombhede .
Uma ungene esibhedlela noma uvalelwe ekhaya, udokotela wakho wezempilo angase ahlole izindawo ezihlukahlukene zokuhamba komsebenzi. Lezi zingabandakanya ukuhamba kombhede, ukudluliselwa (ukuhlezi kokumiswa kwemibono), nokuhamba. Ukunakekelwa ngokucophelela abahlinzeki bezemvelo baqeqeshwe ukuhlola lezi zimiso kanye nemisebenzi futhi banikeze ukwelashwa ukuze uthuthuke kangcono.
Imizamo ehlukene ekuhambeni kokubheja
Uma umhlinzeki wakho womzimba ehlola ukuhamba kwakho kwebhedi, uzohlola ukuhluka okuhlukile. Lokhu kungafaka:
- Ukuqothula phezulu noma phansi
- Ukudubula eceleni
- Ihamba phambili
- Ukuphikisana nokufinyelela
- Ukuphakamisa izinyathelo zakho (njengokungathi ku-bridging)
- Ukusuka ekuhleleni ukulala embhedeni
- Ukuhamba ukulala phansi ukuhlala embhedeni
Zonke lezi ziphakamiso zidinga amandla emaqenjini ahlukene emisipha. Ngokuhlola ukuhamba kwakho okuhlukile ekuhambeni kombhede, i-PT yakho ingadonsa emaqenjini ethize angase abe buthakathaka noma angase azuze ekuzivocavoca ukuze abuyele embhede wakho ejwayelekile.
Uma uya ku-PT emtholampilo ophulukisiwe noma ekamelweni lokubuyiselwa esibhedlela, i-PT yakho ingase isebenze embhedeni wakho ukuhamba etafuleni yokwelashwa. Asikho isidingo sokukhathazeka; ukufana okufanayo okwenziwe etafuleni lokuphatha kungenziwa embhedeni wakho uma usubuyele ekamelweni lakho.
Kungani Ukubaluleka Kwebhedi Kubalulekile?
Imizimba yethu ihloselwe ukuthutha.
Uma ungeke ukwazi ukuhamba kahle embhedeni, umzimba wakho ungase uhlupheke ekusebenziseni i-atrophy noma ekuqothulweni kwamandla emisipha. Lokhu kungaholela enkingeni eyengeziwe ngokuhamba.
Ukungakwazi ukuhamba embhedeni kungaholela nasezilonda ezicindezelayo , ikakhulukazi uma unqunywa kakhulu futhi uhlala endaweni eyodwa isikhathi eside. Isikhumba sakho singase siqale ukwehla, okuholela emanxebeni abuhlungu adinga ukunakekelwa okukhethekile ukuphulukisa. Ukukwazi ukuhamba kahle embhedeni kungasiza ukuvimbela izilonda zamagciwane.
Ukuthuthukisa ukuhamba kwebhedi
Uma unenkinga yokuhamba embhedeni, ungenza izinto ukusiza ukuthuthukisa isimo sakho. Umhlinzeki wakho womzimba angakwazi ukubeka imithi ekhethekile yokuthuthukisa ukuhamba kombhede wakho. Amaqembu omzimba ukuthi i-PT yakho izogxila kuhlanganisa:
- Quadriceps
- Ukugubha
- Imisipha ye-gluteus yezinyathelweni zakho
- Imisipha yamathole
- Imisipha yezintambo ezisezintweni kanye ne- rotator
- I-Triceps ne-biceps ezandleni zakho
Njengoba ubona, ukuhamba embhedeni kuthatha umzimba wakho wonke. Izindebe zakho, imilenze, izingalo kanye nehlombe sonke basebenza ndawonye ukuze uqiniseke ukuthi unemibhede emihle yokuhamba.
Izindlela ezehlukene ongazenza ukuze uthuthukise umbhede wakho ukuhamba zingabandakanya:
- I-Glute isetha
- Umlenze oqondile uphakamisa
- Amabhuloho
- Imibuzo emfushane ye-arc
- Amapompu e-Ankle
- Ukujikeleza kwe-trunk ephansi
- Imiphetho ephezulu kakhulu
Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba wakho wokuhamba kwebhede, khuluma nodokotela wakho ukuqinisekisa ukuthi ukuzivocavoca kuphephile ukuba ukwenze. Ukusebenza nodokotela wezempilo kungenza uqiniseke ukuthi wenza izivivinyo ezifanele kuwe nokuthi wenza kahle umzimba.
Ukuvimbela Ukulahlekelwa Ukuhamba Kwebhedi
Zikhona yini izinto ongayenza ukuvimbela izinkinga zokuhamba kombhede? Yebo! Okokuqala futhi okubaluleke kakhulu, ukugcina imfanelo efanele ngokomzimba kungakusiza ukuba uhlale usebenza futhi uphephile. Ukusebenza emisebenzini yokuhamba embhedeni enqunywe umhlinzeki wakho womzimba kungagcina amaqembu ama-muscle asebenza kahle.
Ngezinye izikhathi, ukuhlinzwa noma ukugula kunciphisa imisipha yakho nokukhuthazela, futhi lokhu kungaholela ekulahlekelweni okwesikhashana kokuhamba kombhede.
I-PT yakho kungenzeka ukuthi usebenzise amadivaysi athile, njenge-trap phezu kombhede noma ibhodi lokuhambisa, ukukusiza ukuba uhambe embhedeni. Khuluma nodokotela wakho futhi usebenze eduze nomuthi wakho wezempilo ukuze uqiniseke ukuthi uyakwazi ukuhamba ngokujwayelekile embhede ngemva kokulimala, ukugula noma ukuhlinzwa.
Izwi elivela
Uma unenkinga yokuhamba ngokusebenza, isazi sakho somzimba singakwazi ukuhlola indlela ohamba ngayo nxa uhamba, usuka ekuhleleni nasebuseni. Ngokuqonda ukuthi yikuphi ukuhamba kombhede nokuthi ungathuthukisa kanjani ukuhamba kwakho kombhede, ungaqiniseka ukuthi usheshe uye ngokuphepha uphinde ubuyele ezingeni lakho lomsebenzi ojwayelekile.
Umthombo: Alexander, NB et al. Ukusebenza komsebenzi wokulala ukulala kwabantu abadala. J Rehabil Res Dev. 37 (5). Okthoba 2000. 633-8.