Abaningi bethu bayazi ukuthi ukubhema kuyingozi empilweni yethu, kodwa bewazi ukuthi ukubhema kuyinhloko enkulu ezinkingeni eziningi zamazinyo? Ama-cigarettes akuwona kuphela umkhiqizo onecala kuphela. Zonke izinhlobo zogwayi, kuhlanganise nogwayi, ugwayi ongabheki, kanye namapayipi amanzi e-hookah, ukukhathazeka kwempilo yamazinyo.
Izinkinga Zamazinyo Ezivela Ekusebenziseni Ugwayi
- Ukwandisa kakhulu ingozi yomdlavuza womlomo, isifo esiphuthuma ngokushesha futhi singaba sengozini uma singatholakali futhi siphathwe kusenesikhathi. Umdlavuza womlomo ngeshwa, umbulali obalulekile namuhla ngenxa yokuthi uthola ukuthi usephuzile kakhulu. Ukuhlolwa kwamazinyo njalo kungasiza.
- Ukwandisa ingozi yesifo sezinsini , okuyisinye sezimbangela eziyinhloko zokulahlekelwa izinyo kubantu abadala. Kucatshangwa ukuthi umthwalo webhaktheriya emlonyeni ubangele ukungalingani kwamagciwane asemlomo abangela ukuba isifo sofuba siphuthuke ngokuhamba kwesikhathi.
- Ukubhema, ikakhulukazi, kunganciphisa ukuphulukiswa ngokuvamile emlonyeni. Ngokuqinisekile ihlehlisa ukuphulukiswa ngemva kwezinqubo zokuhlinzeka ngomlomo , njengokungathi izinyo zikhishwe.
- Kungalimaza izicubu ze-gum bese kubangela izinsini eziphefumulayo, kushiya izimpande zamazinyo zivuliwe. Lokhu kungakwandisa ingozi yokubola izinyo futhi kubangele ukuzwela okushisa / okubandayo ngenxa yokuvezwa kokuphela kwezinzwa ezibucayi ezihlanganiswa umzila wezinsini.
- Kungabangela umoya omubi ngenxa yezici eziningana ezihlobene nomusi ngokwayo kodwa futhi nokungalingani kwamagciwane emlonyeni.
- Kubangelwa amazinyo angeke asuswe nge- brushing ejwayelekile. Ukubhema kungenye yezimbangela ezivame kakhulu zamazinyo ekudumbululeni.
- Kungabangela ukwakheka kwe-tartar, okungakudinga ukuba uthole ukuhlanzwa kwamazinyo okuvamile njalo noma kungase kwandise ingozi yakho ye-gingivitis noma isifo sezinsini.
I-cigarette nama-cigig
I-cigarettes kanye nogwayi ziqukethe ubuthi obuningi obuhlobene nomdlavuza. Ukungatholakali kunganciphisi ingozi yezinkinga zamazinyo okuyinto eyiphutha elikhulu.
Ugwayi ongasoleki
Uyazi ukuthi i-nicotine eyengeziwe itholakala ekudipheni futhi ihlafuna kunokuba ugwayi? Imikhiqizo kagwayi engasetshenzi nayo iqukethe amakhemikhali anobungozi ahlobene nomdlavuza.
Ngokusho kwe-American Dental Association, "kutholakale okungenani amakhemikhali angama-28 emdlavuza emikhiqizo kagwayi engabhema."
Amapayipi Amanzi Hookah
I-Hookah Waterpipe ukubhema uye yathandwa kwezinye izindawo maduzane. Ngeshwa, amanzi emipayipi akahlungi zonke izinhlayiya eziyingozi futhi aziwa ukuthi lezi zinto zithinta kanjani emlonyeni. Kucatshangwa ukuthi kungaba yisici kwezinye izifo zamazinyo ngenxa ye-flavoring negwayi hit double.
Indlela Yokuyeka Ukubhema
Ukuyeka ukubhema kanye / noma ezinye izinhlobo zegwayi okwamanje kunganikeza izinzuzo zezempilo zesikhathi eside kubandakanya impilo yomlomo. Uma ungathanda ukuyeka, kodwa ungazi ukuthi kufanele ukhulume kanjani nodokotela wakho ukuthi angasiza kanjani.
> Imithombo:
> American Dental Association. Ukubhema (Ugwayi) Ukuphela kuka-12 Julayi 2007.