Izinzuzo ezingenzeka
Sibutsetelo
I-Lysine, ebizwa nangokuthi i-L-lysine, i-amino acid ebalulekile. "Okubaluleke kakhulu" kusho ukuthi umzimba wakho awuyikukhiqiza, ngakho uthola ngokudla nokuxhaswa.
Ngenkathi kucwaninga okwengeziwe kudingeka kwenziwe ukuze kuqinisekiswe lezi zithole, ezinye izifundo ziye zaxhuma i-lysine ku:
- Ukususwa kwamagciwane we-herpes;
- Ukwandisa uketshezi lwe-calcium, okungase kuwusizo ekufoqeni kwamathambo;
- Ukunciphisa amazinga e-glucose;
- Ukunciphisa ama- migraines;
- Ukufunda ukukhathazeka;
- Ukusiza ekuphulukiseni ukulimala nokulimala.
I-Lysine ayizange isetshenziswe ngokuqondile mayelana ne- fibromyalgia (i-FMS) noma isifo esingapheliyo sokukhathala ( ME / CFS ). Noma kunjalo, kubonakala sengathi iyathandwa kubantu abanezimo.
Ukubheka uhlu olungenhla lwemiphumela ebonakalayo kubonisa ukuthi kungani. Ucwaningo lubonisa ukuthi ezinye izimo ze-ME / CFS zingaxhunyaniswa ne-herpesvirus-6 yabantu, obangela i- roseola ezinganeni. Abanye abacwaningi baye bacabanga ukuthi kungenzeka yini ukuxhumana phakathi kwe-herpes simplex 1 (igciwane le-sore elibandayo) ne-FMS.
Ukwengeza, ucwaningo lubonisa ukuthi i-FMS ingase ibe yingozi engozini ye-osteoporosis, okwenza ukuphulukiswa kokuphuka kubalulekile. Futhi, abanye abantu abanezimo babika ukuphulukiswa kancane.
Abanye odokotela bakholelwa ukuthi abantu abane-FMS kanye ne-ME / CFS bajwayele ukubhekana nesifo sikashukela, okwenza ukulawula kwe-glucose kuzuze kithi.
Abaningi bethu babe nemigraines evamile, futhi ukushintsha kwezinhlobonhlobo zamakhanda noma ubunzima kuyingxenye ye-criteria yokuxilongwa ye-ME / CFS.
Ukukhathazeka yisifo esivamile se-FMS ne-ME / CFS.
Isengezo esisodwa esingasiza kuzo zonke lezi zinkinga kufanele sisivivinye ukuze sizame. Ngokweqile, abanye abantu bathi lysine kusiza ukunciphisa izimpawu kanti abanye bathi akuzange kube nomthelela kubo.
Kuze kube yilapho kuqhutshwa izifundo ezilawulwayo futhi ziphindaphindiwe, ngeke sikwazi ukusho ngokuqinisekile ukuthi kusebenza yini ku-FMS naku-ME / CFS.
Isilinganiso
Uma kuthathwa njengesisonge, umthamo ovamile we-lysine ungu-1 g ngosuku, mhlawumbe ukwandisa ku-3g nsuku zonke ngesikhathi kuvuka isisu. Lelizinga lesilinganiso likholelwa ukuthi liphephile kubantu abadala abanempilo.
I-Lysine supplementation ingase ingafaneleki kulabo abanesifo sikashukela (ngenxa yethonya layo ku-glucose) noma abathwala ama-calcium supplements.
Imithombo Yokudla
Ukudla okuningi kune-lysine, kufaka phakathi:
- Inyama ebomvu, ingulube nezinkukhu,
- Imikhiqizo yobisi,
- Ezinye izinhlanzi, kubandakanya i-cod nama-sardine,
- Amantongomane,
- Amaqanda,
- AmaSoybe,
- Imifino.
Okuqhamuka uma udla imishanguzo
Ukuphakama okuphezulu kwe-lysine kungabangela ama-gallstones, ukukhubazeka kwezinso noma ukuhluleka kwezinso.
Amanani ajwayelekile ahlanganiswa neminye imiphumela emibi yokugaya, kuhlanganise ne-nausea, isifo sohudo kanye nobuhlungu besisu.
I-Lysine iphikisana ne-amino acid arginine ebalulekile, ngakho-ke uma uthatha izithako ze-arginine zengezela i-lysine ingase ingabi nzuzo.
Ukuze ugweme ukusebenzisana okungalungile, qiniseka ukuthi ukhuluma nodokotela wakho kanye nemithi lapho uhlola izithako ezintsha.
Izithako ezingaphezulu zokusebenza komzimba
Futhi ubone:
Imithombo:
Abate G, et al. I-Minerva Med. 1994 May; 85 (5): 253-9. Imiphumela ye-carbocalcitonin + i-arginine-lysine-lactose inhlanganisela e-senile involutional osteoporosis.
Chapenko S, et al. Adv Virol. 2012; 2012: 205085. I-association of herpesvirus-6, -7 ne-parvovirus b19 yokutheleleka ngemiphumela yomtholampilo ezigulini ezine-myalgic encephalomyelitis / chronic fatigue syndrome.
Gaby AR. Altern Med Rev. 2006 Jun; 11 (2): 93-101. Izindlela zemvelo ze-Herpes simplex.
U-Huang M, uJoseph JW. Islets. 2012 Meyi 1; 4 (3): 210-22. Ukuhlaziywa kwe-Metabolomic ye-pancreatic beta-cell insulin ekhishwa ekuphenduleni i-glucose.
Krymchantowski AV, et al. I-Arq Neuropsiquiatr. 2001; 59 (1): 46-49. I-oral lysine i-clonixinate ekwelapheni okuphawulekayo kwe-migraine: isifundo esilawulwa ngokulawula i-placebo.
I-Mirmiranpour H, et al. I-Resrom Res. 2012 Sep; 130 (3): e13-9. Ukuphenya ngemishini (s) ehilelekile ekunciphiseni ukungena kwesibindi se-fibrinogen emibandela ye-hyperglycemic usebenzisa i-L-lysine supplementation.
Olama SM, et al. I-Rheumatol Int. 2012 Feb 4. I-serum vitamin D nezinga lamaminerali esitokisini kuma-premenopausal aseGibhithe abesifazane abane-fibromyalgia
Singh BB, et al. I-Altern Med Rev. 2005; 10 (2): 123-7. Ukuphepha nokusebenza kwe-L-lysine, i-zinc, nomkhiqizo osuselwa emthini we-herbal ekwelapheni i-herpes ebusweni nokubukeka.
I-Sinha S, i-Goel SC. Indian J Orthop. 2009-Oct-Dec; 43 (4): 328-334. Umphumela we-amino acids i-lysine ne-arginine ekuphulukiseni ukuphulukiswa kunogwaja: Ukuhlaziywa kwe-radiological kanye ne-histomorphological.
USmriga M, et al. I-Resomu ye-Biomed. 2007; 28 (2): 85-90. Ukwelashwa komlomo nge-L-lysine ne-L-arginine kunciphise ukukhathazeka namazinga aphansi e-cortisol kubantu abanempilo.
I-Yunus MB. Ukuphathwa Kwezinhlungu. 2012; 2012: 584573. Ukusabalalisa kwe-fibromyalgia kwezinye izimo ezibuhlungu ezingapheli.