Indlela Yakho Yokusebenza Yanjani?
Indlela engcono kakhulu yokunciphisa ingozi yokukhulelwa okungahlosiwe- isisho sokungafuni, Yebo-ukukhetha indlela yokulawula ukubeletha okungcono kakhulu kuwe bese uyisebenzisa ngendlela efanele futhi njalo.
Ukuthi Ukulawulwa Kokuzalwa Kwezibalo Kulinganisani
Ukulawulwa kokuzalwa kokubeletha kuvame ukulinganisa kusuka kwelinye lamaphuzu amabili: "ukusetshenziswa okuphelele" noma "ukusetshenziswa okujwayelekile."
Ukusetshenziswa okuphelele, ngezinye izikhathi futhi okubizwa ngokuthi "okulindeleke kakhulu," kubhekisela lapho indlela isetshenziswe ngendlela efanele futhi njalo njengoba kuqondiswe.
Isibonelo, lapho umbhangqwana ohlala njalo esebenzisa amakhondomu njengoba eqondiswa kodwa usakhulelwe.
Ukusetshenziswa okuvamile, ngakolunye uhlangothi, kubhekisela lapho indlela engeke isetshenziswe ngaso sonke isikhathi ngendlela efanele noma ingasetshenziswanga ngaso sonke isenzo socansi. Isibonelo, ukusetshenziswa okujwayelekile kungafaka phakathi ukukhohlwa ukuthatha iphilisi yokulawula ukubeletha njengoba kuqondiswe futhi ukhulelwe noma ukukhulelwa kwakungasetshenziswa kahle kepha kwahluleka noma kunjalo.
Izindlela Zokulawula Ukubeletha Namazinga Wokukhulelwa
Ithebula elilandelayo libonisa iphesenti labesifazane abathola ukukhulelwa okungahlosiwe phakathi nonyaka wokuqala wokusetshenziswa ngendlela ejwayelekile yendlela eyahlukene yokukhulelwa . Lezi zilinganiso zisekelwe ezifundweni ezihlukahlukene futhi zahlanganiswa yiCenter for Disease Control and Prevention (CDC) kanye ne-US Food and Drug Administration (FDA).
Uma kuqhathaniswa, abesifazane abangaba ngu-85 kwabangu-100 (noma amaphesenti angu-85) abangasebenzisi noma yikuphi ukulawula ukubeletha bangalindela ukukhulelwa ngonyaka.
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Ukukhulelwa Okuphumelelayo Kakhulu
Ngokusho kwalokhu kwedatha, ukufakelwa kokukhulelwa kwemithi, njengo-Implanon, kwaba yindlela ephumelelayo kakhulu ekuvimbeleni ukukhulelwa ne-0.05% kuphela yabesifazane abayisebenzisa njengoba indlela yokulawula yokuzalwa ikhulelwa. Njengezinye izinketho ze-hormonal ezifana namaphilisi okulawula ukubeletha, ama-hormone injection, noma ama-IUD ama-hormonal, izimpande zokukhulelwa zixhomeke kuma-hormone (kulesi cala progesterone) ukuvimbela ukukhulelwa. Leli progesterone elincane, elincane elinomsoco livela ezindongeni zepulasitiki eziguquguqukayo mayelana nobukhulu bomdlalo ohlanganiswa ngaphansi kwesikhumba sesandla esingaphezulu kwesifazane.
Ngenkathi ukufakelwa kokubeletha kuyinqobe ecacile ngokwezinga eliphansi kakhulu lokukhulelwa, kunezinketho ezimbalwa ezinokwethenjelwa ezibhekene namabhangqwana ongakhetha kuwo. Ukuthola indlela engcono kakhulu yokulawula ukuzalwa kokuzalwa kwakho okubaluleke kakhulu.
Ukukhetha Indlela Yokulawula Yokubeletha Okuhle Kunawe
Uma kuziwa ekukhetheni indlela yokulawula yokubeletha engcono kakhulu kuwe, ukusebenza kahle kuphela okuyingxenye ye-equation. Nazi ezinye izinto okufanele uzicabangele uma ukhetha indlela yokulawula yokubeletha engcono kakhulu kuwe:
- Impilo yakho
- Uvame kangakanani ukulala naye
- Zingaki ozakwethu kwezocansi onayo
- Uma ufuna ukuba nezingane esikhathini esizayo
Uma uzodinga umshwalense noma uma ungathenga indlela phezu kwe-counter
Uma uxoxa nodokotela wakho ngezinketho zakho, kunezinto ezimbalwa okufanele uhlanganyele nazo. Qinisekisa ukuthi utshele udokotela wakho, umhlinzeki wezempilo, noma ummithi uma:
- Umsi
- Unesifo sesibindi
- Yiba nama-blood clots
- Ngabe unamalungu omndeni ayenama-blood clots
- Ukuthatha iminye imithi, njengama-antibiotic noma imithi yansuku zonke yemithi
- Kuthatha noma yimiphi imikhiqizo ye-herbal, njengeSt. John's Wort
- Ukuncelisa
- Sekukhulelwe muva nje
> Idatha evela kwiCenters for Disease Control and Prevention kanye ne-US Food and Drug Administration