Ukukhetha i-Bed, Beding & Sleepwear
Uma uthola i- fibromyalgia (i-FMS) noma i-syndrome yokukhathala okungapheli ( ME / CFS ), ukulala okuqabulayo cishe kuyinto engavamile. Kubalulekile ngathi ukuthi silale futhi sikwazi, futhi ukulalelisisa indawo yakho yokulala kungasiza.
Sinezimpawu eziningi ezingenza ubuthongo bunzima, ngenhla nangaphezulu kwanoma yikuphi ukuphazamiseka kokulala noma ukungajwayelekile esinakho.
Lapha, uzothola imibono engakusiza ukuthi ulale kangcono.
Ukukhetha i-Mattress
I-mattress engalungile ingakwandisa ubuhlungu bakho futhi ibe nethonya elikhulu ekulaleni kwakho kahle. Izinhlobo eziningi zamathebhuzi zisemakethe, ngakho-ke ngesikhathi esizayo lapho uthengela khona, kuyakhokha ukuthola okuzosebenza kangcono kuwe.
Ku-poll kule sayithi, abantu abangamaphesenti angu-43 abaphendule bathi abazange bathole omunye owabasebenzela kahle.
Kubantu abathole umatilasi abawuthandayo, okwakuthandwa kakhulu kwakuyi-memory foam. Inzuzo yukuthi inikeza inkxaso kodwa ayibekeli ingcindezi emzimbeni wakho.
Noma kunjalo, ekuphawuleni kwebhulogi, abanye abantu bathi i-smell memory memory foam iyakhipha lapho i-entsha yayo yayingaphezu kwabo, ngakho-ke uma ukhetha imbobo yememori, ungase ufune ukuyiyeka ngezinsuku ezimbalwa kwelinye igumbi.
I-Memory Foam ingaba yabiza kakhulu, ikakhulukazi uma uthenga igama lomkhiqizo.
Imibhede yokulala yendiza yokulala yinye ukukhetha okuthandwayo.
Izibilini zingabuye zibe nephunga lepulasitiki elingathatha isikhathi ukuhamba. Ukulungiswa kwalezi zibhebhe kuhlanganisa nabantu abaningi. Banekhanda lomoya elihlukile ohlangothini ngalunye, ngakho uhlangothi lwakho lungaba lukhuni noma lube mnandi kunezinye izinto eziphawulekayo.
Isici abanye abantu abanenkinga nayo, kodwa-ke, kunzima ukubeka phakathi kombhede, lapho lezi zibopho ezimbili zihlangana ndawonye.
Lokho kuhlukaniswa, kuhlangene neqiniso lokuthi isisindo esiningi endaweni eyodwa sishintsha ukuqina komgumbi, kungenza ukuba ukusondelana kungahambi kahle.
Imibhede yezinombolo zokulala ngokuvamile iyabiza kakhulu kunezendabuko zangaphakathi zasemuva.
Amithombo wamaphakathi angenzi kahle ku-poll, kodwa labo abane-pillow top noma i-topper-foam topper babethandwa kakhulu.
Funda okuhlangenwe nakho kwami namazwana amaningi avela kubafundi: Iyiphi Ibhedi Engcono kakhulu nge-Fibromyalgia?
I-Pillow Talk
Umcamelo wakho ungenza umehluko omkhulu ukuthi ukhululekile kanjani embhedeni, ikakhulukazi uma ujwayele ubuhlungu entanyeni nasemaphethweni.
Unemininingwana yezinketho uma kuziwa emthonjeni. I-Disorders Disorders Expert, uBrandon Peters, MD, unesihloko esingasiza: Indlela Yokukhetha Umlayezo.
Abanye abantu bathola induduzo eyengeziwe ngomcamelo womzimba, noma umcamelo ojwayelekile phakathi kwamadolo abo.
AmaSpredish Right
Kulabo abathinteka ekuthungeni, amashidi angalungile angasho ukunganaki okukhulu.
Izici eziningana zinganquma ukuzwa kweshidi, kubandakanya ukubalwa komucu, ikhwalithi yendwangu, kanye nohlobo lwendwangu. Izinhlobo ezahlukene zokugqoka zihlanganisa:
- Ukotini
- Flannel
- Balekela
- Isilikhi
- I-Satin
- Microfiber
Uma unezinkinga zokushisa-isimiso somthetho noma ukushisa okushisayo, ungase uthande ukucabangela ukushisa-ukulawula amashidi.
Funda ukubuyekezwa kwami: Ku-Balance Amazinga Okulinganisa Ukushisa .
Abantu abaningi abane-FMS bethi imibimbi yamashidi ngaphansi kwabo ingase ingakhathazeki noma ibuhlungu kakhulu. Ungase ufune ukuthola ama-sheet straps, okugcina amagumbi ematithini bese usiza ukuvimbela ukugwinya nokubamba. Qinisekisa ukuthi uthola amashidi afanele kumateller wakho, njengama-sheet-deep sheets for mattress ekhulu kakhulu.
Ukukhipha PJs
Njengama-bunching amashidi, ama-pajamas angabangela ubuhlungu futhi angakhululekile uma egoqa phezulu ngaphansi kwakho noma eboshwe kabi emzimbeni wakho. Ihlukanisa, njengehembe ne-shorts / ibhulukwe, ingasiza ukunciphisa lezi zinkinga.
Abantu abaningi abane-FMS ne-ME / CFS baphuma kuma-pajamas. Labo abagqokayo ngokuvamile bakhokhela ukunakwa okukhulu kwendwangu futhi ngabe bafaka ingcindezi noma baxubane izindawo ezibucayi.
Uma ukushisa okushisayo noma ukujula ebusuku, ungase ube nesithakazelo ekuthungeni izingubo zokulala zomswakama. Uchwepheshe weCanscer Breast Pam Stephan unolwazi oluhle mayelana nemikhiqizo eminingana: Ukuqhathanisa ama-Brand of Wicking Sleepwear .
Futhi ubone: Ubuhlungu be-Fibromyalgia ne-Clothing .