Indlela Yokuphila Nesifo Esivamile
"Nginenkinga-ukuthunyuka okungaphezu kokuchazwa ngokweqile, njengokungena nje eshaweni, izinwele zihamba zimanzi, izingubo zihlwitha! ... Kuye kwafaka umonakalo omkhulu endleleni yami yokuphila."
"Izitho zami ziyabanda kakhulu futhi zibuhlungu ... kanti nokho ubuso bami buyovuvukala ngaphakathi kokushisa kwangaphakathi."
"Kwenzekani ngempela ukukhukhumeza ngokweqile? ... Angikukhathazi ukugqoka izimbali ehlobo ngoba azikho iphuzu-liyancibilika."
Lezi yizo zonke izimvo ezenziwe ngabantu abane- fibromyalgia kanye nesifo esingapheliyo sokukhathala . Ukujuluka ngokweqile kungenye yalezi zimpawu eziyinqaba ezingavamile ukuzenza izinhlu zempawu noma ukucwaninga abacwaningi.
Lokhu kuyaqondakala, ngoba sinenkinga enkulu kakhulu. Noma kunjalo, ukujuluka okukhulu kunomthelela omkhulu empilweni yakho.
Ngenkathi odokotela nabacwaningi beqaphele ukuthi ukujuluka ngokweqile kungaba uphawu lalezi zimo, ungase ufune ukukhuluma nodokotela wakho mayelana nesifo esibuhlungu esifundeni se-syndrome . Inezibonakaliso ezifanayo futhi ucwaningo oluthile olubonisa ukuthi ukujuluka ngokweqile kungase kuvame kakhulu kuleso simo.
Yini Ebangelwa Ukugwaza Okudlulele?
Izici eziningana zingaba nesibopho sokukhukhumeza kwethu, kungaba ngokwabo noma ngokubambisana. Zihlanganisa:
- Isistimu ye-neon autonomic ukungasebenzi
- Ukushisa ukushisa
- Amazinga aphezulu we- norepinephrine , njengomphumela ohlangothini wama-anti-depressants
- Ukukhathazeka , njengesibonakaliso noma isimo esidlulayo
Isizathu esiwukuthi "siyaphilika" umphumela wecala lomuthi, futhi lokho kungase kungabi yindlela ekhangayo kuwe uma umuthi wenza okuhle kakhulu kunokulimaza.
Kodwa-ke, imithi ethile ingasiza ukulawula ukujuluka kwakho, ngakho-ke kufanelekile ukukhulisa nodokotela wakho.
Ukuphila Ngokweqhwa Kakhulu
Uma kudingeke ukuba uhlale nalesi sibonakaliso, ungase ufune ukugcina ezinye izinto ukuze uzivimbele ukuba zibonakale futhi zihlazeke.
- Ama-powders aphuzi ebusweni bakho noma ezinye izindawo ze-sweaty angasiza ekutholeni ukujuluka ngaphambi kokuthi wazi ukuthi ukhona. Ungayisebenzisa futhi emva kokumisa isikhumba sakho esikhwameni ukuze ungabi shiny.
- Ama-wipe ebusweni obunamathele amafutha angakuvimbela ukuthi ungabi nalesi sikhumba esibheke amafutha. Ngokuvamile kuncono kunama-napkins noma ama-tissue, asebenza ngendwangu kodwa angase abe yimbi kakhulu esikhumbeni sakho futhi angasebenzi kahle.
- Ukugqoka izihlangu nezikhukumezi zingasisiza ukugwinya ngaphambi kokugcoba izingubo zakho. Ngokuzikhukhumeza okukhulu, isamba sokuya esikhathini singase sibe yindlela enhle kakhulu.
Izingubo ezithinta i-sweat zingase zibe yindlela enhle kuwe. Kungaba kubizayo, noma kunjalo.
- Isikhwama noma umnikazi we-ponytail angasiza ukufihla izinhlekelele zezinwele ezihlobene nokujuluka.
Ungathola ukuthi udinga ukugcina i-stash yezingubo ezengeziwe emotweni yakho, esikhwameni, esitokisini, edeskini noma kwenye indawo elula.
Ukuvimbela Ukugwaza Okudlulele
Uma ukujuluka kwakho kungaboshelwe kunoma yikuphi ukugqugquzela okuthile, kungenzeka ukuthi awukwazi ukuyigcina ingenzeki. Kodwa-ke, uma kuhlanganiswe ukushisa-futhi ikakhulukazi ukuthambekela kwethu kokugulisa-ungathola ukuthi ezinye zalezi zinto zinciphisa inkinga.
- I-antiperspirant eyengeziwe, isetshenziswe kabusha izikhathi ezimbalwa phakathi nosuku, futhi isetshenziselwa izindawo ezingavamile lapho ujwayele ukuthuthumela okuningi zingasiza.
- Ukuthatha amanzi okugeza okupholile noma ukushisa, noma ukuqhuba amanzi apholile emzimbeni wakho ngaphambi kokuba uphume, kungakuvimbela ukuthi ungapheli amandla nokuthuthumela ngaphezulu.
Ikakhulukazi uma uvame ukubandisa kakhulu, ungase utholakale uvame ukugqoka imfudumalo imvelo. Ukugqoka emigqeni kukunika izinketho eziningi zokushisa lokushisa.
Ukukhetha iziphuzo ezibandayo phezu kokushisa nokugwema ukudla okushisayo kungavimbela ukushisa.
Uma ukukhukhuma sekuqala, kungase kube nzima ukumisa, ngakho-ke ungcono kakhulu ukuzama ukukuvimbela kuqala.
Ukuqeda amandla ekukhulekeleni okweqile
Into ebalulekile mayelana nokujuluka ngokweqile kuqinisekisa ukuthi uhlala u-hydrated.
Kubalulekile ukukhipha kokubili amanzi kanye nama-electrolytes owakhuphayo.
Ama-electrolyte ayimaminerali, kuhlanganise:
- Potassium
- I-calcium
- I-Magnesium
Uma ucabanga ukuthi udinga ukufaka esikhundleni se-electrolytes kodwa ungenalo isiphuzo sezemidlalo esilungile, ungawasebenzisa nge-supplement noma ngisho nangokudla.
Kungaba nzima kithi ukutshela ukuthi siphelelwe amanzi ngoba izimpawu zingafana nezinye esinazo kakade. Kufanele uqiniseke ukuthi uyazi izimpawu zokuphelelwa amandla .
Imithombo:
Atarowska M, Samborski W. Annales Academiae Medicae Stetinensis. 2006; 52 Isamba 2: 105-10. (Abstract kuphela; isihloko ngesiPolish) Izinkinga nge ukuxilongwa fibromyalgia: umbiko icala.
Collins S, van Hilten JJ, et al. Imithombo yomlando yemithi yokwelashwa nokuvuselelwa. 2008 Jun; 89 (6): 1114-20. Ukuthuthukiswa kwemibono yemibuzo yezinkinga zesifo esiyinkimbinkimbi yesifunda kanye nezifo ezihlobene nazo: Izimpawu eziphathelene nokukhubazeka okuhlobene Ne-Traumati Neuronal.
Demling J, Beyer S, Kornhuber J. Medical Hypotheses. 2010 Jan; 74 (1): 155-7 Ukuthuthumela noma ukuthukumeza? I-hypothesis emiphumeleni ye-venlafaxine ne-SSRIs.
I-Furlan R, i-Barbic F, et al. I-physiology yokuphefumula ne-neurobiology. 2009 Okthoba; 169 Ukusekela 1: S17-20. Ukulawulwa kwe-Neural autonomic ekungabekezelelani kwe-orthostatic.
Schutz B, von Engelhardt J, et al. I-neuroscience. 2008 Okthoba 2; 156 (2): 310-8. I-sweat gland innervation iyaphayona ngama-neurons azwelayo eveza i-cholinergic / noradrenergic co-phenotype egundini.