I-elbow iyinhlanganisela yocingo eyakhiwa yinhlangano yamathambo amathathu: i-humerus, i-radius ne-ulna. Ngezenzo zamaqembu amane ama-muscle, kufaka phakathi i-biceps eyaziwayo kanye ne-triceps, igoli lingakhothamela phezulu noma liqondise. Ukucindezeleka kulokhu kuhlangene kungathinta imigqa nemisipha ezungezile futhi kubangele ukulimala kwezicubu. Funda kabanzi mayelana ne-elbow anatomy, ukulimala, nokuvuselelwa.
Amagagasi we-Joint Joint
Imigqa emibili ikhona emhlangothini we-elbow-i-ulnar collateral ligament kanye ne-radial collateral ligament. Lezi zimpawu zinikeza amandla nokusekela ekuhlanganyeleni, njengoba kwenza imisipha ezungezile.
I-ulnar collateral ligament yinkimbinkimbi enamandla, efana ne-fan of capsule ehlangene. Itholakala engxenyeni yangaphakathi yehlangene. Leligamenti ivimbela ukunyakaza okudlulele kwangaphandle kwesigxobo se-elbow.
I-radial collateral ligament ibuye ibe nesimiso esinamandla, esimise ukufana nesimo se-capsule ehlangene. Itholakala engxenyeni yangaphandle yehlangene. Leligamenthi ivimbela ukunyakaza okungaphakathi ngokweqile komhlanganiso we-elbow.
Izinkinga ze-Elbow
I-Biceps Tendonitis : I-biceps imisipha emsimbeni omkhulu osebenza ukugoba umlenze kanye nokuphakamisa ihlombe. Le misipha ixhunywe emathanjeni angenhla nangaphansi kwengalo nge-tendon eqinile. Kunezinhloko ezimbili emisipha ye-biceps, ikhanda elide nekhanda elifushane.
Ngokusetshenziswa okuphindaphindiwe, ithethoni ye-biceps ingaba nokuvuvukala nokubuhlungu ngesikhathi sokusebenzisa.
I-Olecranon Bursitis: I-bursa yisikhwama esikhuphuka phakathi kwesikhumba namathambo esiqongweni se-elbow. I-bursa ivumela isikhumba ukuba sihambe ngokukhululekile phezu kwethambo elingaphansi. Ngokuvamile, i-bursa iyisicaba. Uma ithukuthela noma ivuvuka ngenxa yokunyakaza okuphindaphindiwe, isimo esibizwa ngokuthi i-olecranon bursitis siqala.
I-Elbow's Elbow : I- Golfer's elbow (epicondylitis engaphakathi) yinkinga yokuvuvukala. Igolide likaGolfer liphumela lapho imisipha ehlenga isibindi isetshenziswa ngokweqile. Lokhu kusetshenziswa ngokweqile kubangela ukuvuvukala noma ukuvuvukala kwamathambo emisipha. Igoli likaGolfer libizwa ngokuthi yilokho ngenxa yento ejwayelekile kubantu abadlala le midlalo. Ukuguquguquka okuphindaphindiwe kwesandla kunomthelela kule disorder.
I-Elbow Tennis : U- elbow tennis (i-episode epicondylitis) iyisifo sokuvuvukala. Imiphumela ye-tile ye-Tennis uma imisipha eyandisa isibindi isetshenziswa ngokweqile. Lokhu kusetshenziswa ngokweqile kubangela ukuvuvukala noma ukuvuvukala kwamathambo emisipha. Lokhu ukuvuvukala kubangela ubuhlungu nokungahambi kahle engxenyeni yangaphandle yehlangothini lomgodi.
Ukubuyiswa kwe-Elbow
Ukwehliswa nokuqiniswa kwemisipha ye-elbow kuyindlela ebalulekile yokuphulukisa ekulimaweni nokuvimbela ukuba bangabuyeli. Ukusebenza nodokotela wakho wenyama ngumqondo omuhle emva kokulimala kwe-elbow. I-PT yakho ingasiza ekulawuleni ukuvuvukala futhi ingabeka ukuvivinya okuqondile ukusiza ukuthuthukisa ububanzi bakho bokuhamba namandla. Ukubuyisela ukuhamba okugcwele nokusetshenziswa okujwayelekile okusebenza kwengalo yakho yinjongo eyinhloko ye-PT yezinkinga ze-elbow.
Izwi elivela
Ukusebenzisa i-biceps ne-triceps akugcini nje kwandisa amandla esandla kodwa kusiza ukuzinza nokuvimbela ukulimala kwe-elbow.
Ukusebenza ngokuzivocavoca kwama-wrists akho kanye nama-forearms kungasiza futhi ukugcina izinkalo zakho zisebenza kahle. Ukugcina imisipha yakho kanye nemisipha ye-rotator eqinile kusiza ukuletha ukusekelwa kuwo wonke umkhawulo wakho ophezulu. Hlola ngomuthi wakho wezokwelapha ukuze ufunde amasu angcono kakhulu okugcina ama-elbow akho aphilile futhi asebenze kahle.